| December 2012 |
| Mon 10th: |
374 *
|
25%
|
fat: 4.47g |
| |
protein: 24.97g |
| |
carbs: 59.91g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
851 *
|
57%
|
fat: 27.58g |
| |
protein: 67.58g |
| |
carbs: 101.09g |
|
-
|
-
|
| Wed 11th: |
1872 *
|
125%
|
fat: 57.79g |
| |
protein: 100.85g |
| |
carbs: 164.35g |
|
-
|
-
|
| May 2012 |
| Sat 5th: |
1187 *
|
79%
|
fat: 26.04g |
| |
protein: 105.54g |
| |
carbs: 138.09g |
|
-
|
-
|
| Fri 4th: |
1222 *
|
81%
|
fat: 25.21g |
| |
protein: 98.81g |
| |
carbs: 164.61g |
|
-
|
-
|
| Thu 3rd: |
1262 *
|
84%
|
fat: 26.71g |
| |
protein: 113.93g |
| |
carbs: 136.50g |
|
-
|
-
|
| Wed 2nd: |
1319 *
|
88%
|
fat: 30.69g |
| |
protein: 120.12g |
| |
carbs: 145.34g |
|
-
|
-
|
| Tue 1st: |
907 *
|
60%
|
fat: 21.24g |
| |
protein: 85.99g |
| |
carbs: 97.17g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1407 *
|
94%
|
fat: 32.44g |
| |
protein: 117.07g |
| |
carbs: 161.46g |
|
-
|
-
|
| Sun 29th: |
1150 *
|
77%
|
fat: 30.27g |
| |
protein: 95.44g |
| |
carbs: 129.32g |
|
-
|
-
|
| Sat 28th: |
1565 *
|
104%
|
fat: 39.40g |
| |
protein: 102.54g |
| |
carbs: 218.18g |
|
-
|
-
|
| Fri 27th: |
1493 *
|
100%
|
fat: 44.51g |
| |
protein: 107.80g |
| |
carbs: 185.49g |
|
-
|
-
|
| Thu 19th: |
511 *
|
34%
|
fat: 15.22g |
| |
protein: 44.01g |
| |
carbs: 40.67g |
|
-
|
-
|
| Sat 14th: |
556 *
|
37%
|
fat: 21.50g |
| |
protein: 47.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 3rd: |
190 *
|
13%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2012 |
| Sun 26th: |
1224 *
|
82%
|
fat: 30.82g |
| |
protein: 111.87g |
| |
carbs: 141.23g |
|
-
|
-
|
| Wed 8th: |
295 *
|
20%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
1188 *
|
79%
|
fat: 25.59g |
| |
protein: 81.48g |
| |
carbs: 176.46g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
485 *
|
32%
|
fat: 12.85g |
| |
protein: 27.83g |
| |
carbs: 75.17g |
|
-
|
-
|
| Sat 3rd: |
654 *
|
44%
|
fat: 16.23g |
| |
protein: 47.38g |
| |
carbs: 96.71g |
|
-
|
-
|
