protein supplements?

previous topic · next topic
ashleyinthec...

Joined: Oct 08
Posts: 3

      quote  
Posted: 23 Oct 2008, 13:44
Hi everyone, I’m new here, have been lurking for awhile and have really found the resources here useful. I've been doing Atkins (for the most part, it's difficult to do it completely because I'm vegetarian) since July 2008 and have so far lost 25 pounds (15 till GW).

Just wanted to contribute my two cents about what’s been working for me in terms of getting as much protein as possible. I've been drinking a protein shake called Nutribody-- I happened upon its website (http://www.nutribodyprotein.com/) through a blog, iirc. I have much more energy—-my 3x/week workouts improved considerably when I started drinking it-- and a just generally more lucid. Yay protein! The best part is that it’s totally hypoallergenic and contains no dairy products for those lactose-intolerant among us (dairy tends to leave my stomach unsettled). As a vegetarian it's also really difficult for me to subsist on my LC diet, but this has made it much smoother. I’m definitely a believer and encourage you all to try it and see if you have similar results (am curious as to whether it works so well for other people too).

What works for you guys? Any recommendations on protein upkeep?
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 23 Oct 2008, 16:25
Well, Atkins is a controlled carb, high-fat (good fats), moderate protein diet. I don't have trouble eating enough protein because I'm not vegetarian, LOL, but I don't force the protein.

This is a great post about how to do Atkins as a vegetarian:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6729-can-i-do-atkins-vegetarian.html

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
ashleyinthec...

Joined: Oct 08
Posts: 3

      quote  
Posted: 24 Oct 2008, 15:23
Thanks, sararay! This is useful.
Lord...

Joined: Oct 08
Posts: 6

      quote  
Posted: 24 Oct 2008, 20:38
I guess you are probably having a somewhat difficult time finding protein powders more so because of the lactose intolerance? I would think that most protein powders probably contain a good deal of it as they are mostly whey or casein... I know whey is derived from dairy... not completely certain about casein (but I think it's probably egg protein so you may want to avoid).

Not having experience with no-lactose protein powders, I can only recommend two different low carb protein powders containing whey that I have taken in the past.

Brand One is Optimum Nutrition Gold Standard Whey. Most of the protein shakes in this family are between 1 and 4 carbs per serving with water. I believe you get 24g per serving of protein (haven't used it in a while). Taste ranges with this company... I find that the chocolates are fairly solid... to me the delicious strawberry flavor tasted medicinal and far from delicious.

Weider also makes a protein powder called Weider Whey Protein. I believe it's 22g protein per serving and less than a carb. Down fall is that the smell is atrocious, needs lots of water to lessen taste and it may be hard to find.

I would suggest www.bodybuilding.com as a good site to source low carb protein powders. When on the main page select super store instead of supersite and just browse the products. If I recall correctly you can search by carb range as well. Then just find a local source to purchase.

Hope this helps.
Mitzig

Joined: Aug 08
Posts: 16

      quote  
Posted: 24 Oct 2008, 20:48
I use "soy protein isolate. It sells in most health food stores for about $7-8.00 per pound it the bulk area. It has a "clean" taste. I'm guessing you all ready use soy being a vegitarian. Just a thought!
ashleyinthec...

Joined: Oct 08
Posts: 3

      quote  
Posted: 27 Oct 2008, 15:43
This is enormously helpful, thank you everyone!



Forum Search
Advanced forum search



Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM