Miki

Start Weight:(22 May 10) 173.0 lb
Current Weight:(29 May 10) 171.5 lb
Goal Weight:145.0 lb
following: Simeon's Protocol (HCG)
performance: losing 1.5 lb a week

33 years old. Last few months weight has gone up due to stress eatings and nite munchies. Family history of diabetes makes me want to get healthy even more. Determined to lose the weight and keep it off this time. What set me off was a family pic, i could not recognize myself LOL Trying to find ways of not emotion or stress eat, doing alot of yoga it helps :)

FatSecret member since: 06 Apr 09

Miki's Weight History


Miki's Latest Member Challenges

418
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
  
48
  Stop Eating Just Because You're Bored
status: Completed
ended: 25 May 09
view progress
 


Miki's Buddies

sngourd
last weighin: gaining 0.4 lb a week Up
 
Deana Garcia
buddies only
healthy_living
last weighin: losing 1.0 lb a week Down
 
aletheab
buddies only


Miki's Cookbook

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 442kcal | fat: 23.86g | carbs: 49.85g | prot: 8.37g
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook

Other Related Links

Members


Miki's journal

11 May 2009

:( stress munchies again sigh..........
on diet Vegan Diet  

11 April 2009

Nite munchies and movie nite +1 - My willpower 0 LOL ill be working out extra to make up for that
on diet Curves Diet  

Miki's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

Miki's Recent Activity

Miki's Own Activity

No recent activity.

Miki's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.