Miki - Member

Miki

Joined April 2009

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 1.5 lb

Current Weight

171.5 lb
Performance: losing 1.5 lb a week

Goal Weight

145.0 lb

Still to go: 26.5 lb

33 years old. Last few months weight has gone up due to stress eatings and nite munchies. Family history of diabetes makes me want to get healthy even more. Determined to lose the weight and keep it off this time. What set me off was a family pic, i could not recognize myself LOL Trying to find ways of not emotion or stress eat, doing alot of yoga it helps :)

Miki's Weight History

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Miki's Latest Member Challenges

418

10lb May Challenge!

status:	Completed
ended:	29 May 09
view progress

Stop Eating Just Because You're Bored

status:	Completed
ended:	25 May 09
view progress

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Following

	stumaniak
	last weighin: losing 4.2 lb a week

	laura71
	only visible to followers

	ms_hajah
	last weighin: gaining 0.0 lb a week

	aletheab
	only visible to followers

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Miki's Cookbook

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 442kcal | fat: 23.86g | carbs: 49.85g | prot: 8.37g

Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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Miki's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

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Miki's Weight History

Miki's Latest Member Challenges

Following

Miki's Cookbook

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