Melodie82

Start Weight:(19 Dec 11) 176.4 lb
Current Weight:(23 Jul 13) 197.1 lb
Goal Weight:138.9 lb
following: Melodie82's own diet
performance: losing 0.2 lb a week



FatSecret member since: 24 Jun 11

Melodie82's Weight History


Melodie82's Latest Member Challenges

80
  No Carbs
status: Completed
ended: 25 Jul 11
view progress
 
  
115
  Weigh - In
status: Completed
ended: 22 Jul 11
view progress
 


Melodie82's Buddies

kstubblefield
buddies only
 
77SUDelta
last weighin: losing 1.0 lb a week Down
lynncw
last weighin: losing 0.7 lb a week Down
 
perfectly imperfect
buddies only



Melodie82's Latest Posts

why is it tracking sleeping calories burned and resting calories in my exercise?
I agree, leave them. Depending on your height, weight, muscle mass etc. a person can burn between 1500-3000 calories a day through, breathing, organ function, metabolic burn etc.
Like Bodicea said, just put your exercise instead of rest and you can see how much you have burned. Good luck!
posted 01 Jan 2012, 19:47
light weight training
Congrats Stacey for your motivation. I have one suggestion for Yoga. If you can't afford to go to classes regularly (I know I can't as they are very expensive), I do highly recommend to go to at least 1 or 2 and ask the instructor before hand to keep an eye on your positioning. It is hard to see if you are doing it correctly when you start because you can't see your own body Smile Then you can easily get videos on line or on dvd that you can use at home.
posted 06 Aug 2011, 23:38
Any Ladies get the Depo shot??
I was on it in uni (6 years ago)then I read tons of info about it causing a loss of bone density, which really scared me, so I stopped taking it. I didn't have any side effects, besides never having a period while on it. I just suggest you do your research and make the most informed decision. That was 6 years ago for me, so it might have changed since then, but loss bone density is a horrible infliction, that I did not want to speed up!
posted 05 Aug 2011, 07:30
I have a question about Ketosis and back pain
I am not sure what your pain is specifically, but one thing that I experienced in induction was constipation, which caused back pain. I am assuming the pain came from overloading of my intestines. After awhile the constipation was gone, and I felt much better.
posted 31 Jul 2011, 05:03
HOW DO I FIT EATING MORE OFTEN IN SMALL PORTIONS WHILE WORKING?
I agree with Kingkeld, it is all in preparation. I am a teacher so most days, it is hard to find time to have proper breaks. I bought a bunch of small plastic containers and prepare my lunch and snacks the night before. Some things that I put in the containers are cottage cheese with berries, celery/cucumber sticks, almonds, cheese slices. I am doing Atkins which promotes high-fat foods. I can eat these snacks quickly on the little time I have, and the 'good' fats in them keep me going through teaching high school students! I have a bag full of containers each day, but it really helps.
Hope this helps!!
posted 19 Jul 2011, 06:50
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Melodie82's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Australian Battlers
A group for Australian dieters of any age, gender or size.

Melodie82's Recent Activity

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Melodie82's Buddies

77SUDelta recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

josshelito updated their Exercise Diary.
kweigold recorded a Weigh In at 186.2 lb.
kls53 updated their Food Diary.
coquette30 recorded a Weigh In at 228.5 lb.
Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.