Melodie82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 491 * -
fat: 8.52g
|
protein: 34.39g
|
carbs: 75.11g
- -
May 2013
Wed 15th: 43 * -
fat: 0.52g
|
protein: 2.13g
|
carbs: 8.74g
- -
April 2013
Sun 21st: 466 * -
fat: 1.39g
|
protein: 7.97g
|
carbs: 117.84g
- -
February 2013
Wed 13th: 342 * -
fat: 1.35g
|
protein: 4.56g
|
carbs: 84.76g
- -
January 2013
Thu 31st: 94 * -
fat: 1.06g
|
protein: 7.11g
|
carbs: 19.70g
- -
Wed 2nd: 926 * -
fat: 25.55g
|
protein: 75.28g
|
carbs: 102.18g
2684*  1758
September 2012
Fri 28th: 7 * -
fat: 0.07g
|
protein: 0.26g
|
carbs: 2.24g
- -
August 2012
Thu 30th: 1372 * -
fat: 38.62g
|
protein: 73.95g
|
carbs: 185.08g
- -
Sun 12th: 675 * -
fat: 10.19g
|
protein: 33.90g
|
carbs: 122.18g
2344*  1669
June 2012
Sun 17th: 332 * -
fat: 4.51g
|
protein: 11.42g
|
carbs: 71.09g
- -
Sat 9th: 712 * -
fat: 27.82g
|
protein: 37.50g
|
carbs: 72.71g
- -
Fri 8th: 313 * -
fat: 7.00g
|
protein: 15.50g
|
carbs: 43.24g
- -
Tue 5th: 851 * -
fat: 13.76g
|
protein: 31.09g
|
carbs: 172.44g
- -
Mon 4th: 1171 * -
fat: 14.47g
|
protein: 47.02g
|
carbs: 234.77g
- -
May 2012
Sun 13th: - - 2718* -
Wed 9th: 190 * -
fat: 2.55g
|
protein: 6.20g
|
carbs: 41.26g
- -
March 2012
Sat 10th: 355 * -
fat: 4.69g
|
protein: 11.40g
|
carbs: 77.18g
- -
Wed 7th: 355 * -
fat: 4.69g
|
protein: 11.40g
|
carbs: 77.18g
- -
Mon 5th: 848 * -
fat: 24.27g
|
protein: 41.73g
|
carbs: 127.17g
- -
Thu 1st: 786 * -
fat: 27.93g
|
protein: 53.76g
|
carbs: 92.32g
- -
February 2012
Wed 29th: 1220 * -
fat: 51.64g
|
protein: 77.02g
|
carbs: 122.03g
- -

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