Marv1n

Start Weight:(07 Oct 13) 301.0 lb
Current Weight:(28 Apr 16) 280.4 lb
Goal Weight:270.0 lb
following: Marv1n's own diet
performance: losing 4.2 lb a week

FatSecret member since: 16 Oct 10

Marv1n's Weight History


Marv1n's Latest Member Challenges

69
  3x a week 1 hour exercise challenge
status: Completed
ended: 28 Nov 10
view progress
 
 


Marv1n's Cookbook

cals: 159kcal | fat: 7.76g | carbs: 5.02g | prot: 16.26g
Microwave Omelette
A quick yet tasty microwaved omelette.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
view complete cookbook

Other Related Links

Members


Marv1n's journal

21 April 2016

NB
on diet Marv1n's own diet  

16 April 2016

Had 600 calories of Skinny Pop Corn over calories budget.
on diet Marv1n's own diet  gaining 1.2 lb a week

Marv1n's Recent Food & Exercise

Marv1n's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Marv1n's Recent Activity

Marv1n's Own Activity

Marv1n updated their Exercise Diary.
Marv1n recorded a Weigh In at 280.4 lb.
Marv1n updated their Exercise Diary.
Marv1n updated their Exercise Diary.

Marv1n's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
Kppgreen recorded a Weigh In at 161.0 lb.
dayshh recorded a Weigh In at 255.0 lb.
jimmiepop supported niteshbodybuilder's Weigh In.
haggis472 recorded a Weigh In at 149.2 lb.
northernmusician commented on their Journal Entry.
diana76 recorded a Weigh In at 197.8 lb.
Sugar Waffle supported mooney98's Journal Entry.