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Marv1n

Start Weight:	(06 Oct 10) 280.0 lb
Current Weight:	(11 Mar 13) 292.0 lb
Goal Weight:	260.0 lb

following: Marv1n's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 16 Oct 10

Marv1n's Weight History

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Marv1n's latest member challenges

3x a week 1 hour exercise challenge

status:	Completed
ended:	28 Nov 10
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Marv1n's cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g

Crockpot Chili

Fast, simple, crockpot chili.

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g

Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

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Marv1n's journal

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28 April 2011

280

on diet Marv1n's own diet losing 0.3 lb a week

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08 January 2011

Thanksgiving/Christmas/Work killer

on diet Marv1n's own diet gaining 1.3 lb a week

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Marv1n's Recent Food & Exercise

	1 serving Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only)
	2 servings Mixed Nuts Unsalted
	1 serving 12" Black Forest Ham
	Sitting
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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Marv1n's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Marv1n's Recent Activity

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