Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 768 * 28%
fat: 15.54g
|
protein: 70.43g
|
carbs: 92.54g
- -
Thu 22nd: 1826 * 68%
fat: 93.34g
|
protein: 81.45g
|
carbs: 187.87g
- -
Wed 21st: 4717 * 175%
fat: 228.18g
|
protein: 178.72g
|
carbs: 531.53g
- -
Sun 18th: 1982 * 73%
fat: 68.41g
|
protein: 70.71g
|
carbs: 222.90g
- -
Tue 13th: 2151 * 80%
fat: 119.00g
|
protein: 100.39g
|
carbs: 210.04g
- -
Mon 12th: 643 * 24%
fat: 10.85g
|
protein: 39.81g
|
carbs: 105.86g
- -
Sun 11th: 1333 * 49%
fat: 59.54g
|
protein: 47.95g
|
carbs: 174.45g
- -
Sat 10th: 1400 * 52%
fat: 83.12g
|
protein: 43.76g
|
carbs: 140.88g
- -
Thu 8th: 860 * 32%
fat: 37.88g
|
protein: 54.92g
|
carbs: 87.62g
4263  3403
Wed 7th: 1310 * 49%
fat: 54.27g
|
protein: 75.21g
|
carbs: 153.57g
4269  2959
Tue 6th: 961 * 36%
fat: 15.86g
|
protein: 48.18g
|
carbs: 168.36g
4245  3284
Mon 5th: 2892 * 107%
fat: 112.30g
|
protein: 109.89g
|
carbs: 352.83g
4221  1329
Sun 4th: 2840 * 105%
fat: 151.91g
|
protein: 96.32g
|
carbs: 287.41g
- -
Sat 3rd: 2379 * 88%
fat: 80.02g
|
protein: 86.20g
|
carbs: 332.95g
4633  2254
Fri 2nd: 1210 * 45%
fat: 45.41g
|
protein: 37.46g
|
carbs: 166.93g
- -
Thu 1st: 1494 * 55%
fat: 67.57g
|
protein: 98.09g
|
carbs: 138.24g
4245  2751
August 2016
Wed 31st: 2678 * 99%
fat: 144.75g
|
protein: 110.05g
|
carbs: 254.24g
- -
Tue 30th: 1090 * 40%
fat: 25.19g
|
protein: 72.38g
|
carbs: 156.81g
4230  3140
Mon 29th: 2973 * 110%
fat: 196.93g
|
protein: 86.89g
|
carbs: 273.93g
- -
Sun 28th: 3080 * 114%
fat: 133.19g
|
protein: 97.45g
|
carbs: 376.03g
- -

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