Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 441 * 15%
fat: 24.74g
|
protein: 24.36g
|
carbs: 39.06g
- -
Wed 24th: 1041 * 36%
fat: 23.81g
|
protein: 54.29g
|
carbs: 171.38g
4453*  3412
Wed 17th: 1216 * 42%
fat: 45.40g
|
protein: 82.54g
|
carbs: 139.42g
- -
Fri 5th: 320 * 11%
fat: 11.50g
|
protein: 7.00g
|
carbs: 47.00g
- -
Thu 4th: 644 * 22%
fat: 28.39g
|
protein: 24.59g
|
carbs: 77.45g
4109*  3465
August 2014
Sun 24th: 82 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 20.39g
- -
July 2014
Mon 28th: 585 * 20%
fat: 19.71g
|
protein: 50.32g
|
carbs: 53.26g
- -
Mon 14th: 367 * 13%
fat: 5.39g
|
protein: 34.29g
|
carbs: 51.95g
- -
April 2014
Wed 2nd: 2123 * 73%
fat: 127.50g
|
protein: 60.60g
|
carbs: 184.99g
4468  2345
Tue 1st: 1463 * 50%
fat: 42.29g
|
protein: 115.39g
|
carbs: 163.58g
4438  2975
March 2014
Mon 31st: 2441 * 84%
fat: 133.00g
|
protein: 82.80g
|
carbs: 218.60g
4438  1997
Sun 30th: 1757 * 61%
fat: 81.00g
|
protein: 85.00g
|
carbs: 177.00g
4908  3151
Sat 29th: 1790 * 62%
fat: 89.50g
|
protein: 53.00g
|
carbs: 191.00g
4908  3118
Fri 28th: 1782 * 61%
fat: 78.93g
|
protein: 114.12g
|
carbs: 164.05g
4438  2656
Thu 27th: 2118 * 73%
fat: 105.14g
|
protein: 122.35g
|
carbs: 183.00g
4438  2320
Wed 26th: 2118 * 73%
fat: 105.14g
|
protein: 122.35g
|
carbs: 183.00g
4438  2320
Tue 25th: 1371 * 47%
fat: 45.35g
|
protein: 104.00g
|
carbs: 142.10g
4438  3067
Mon 24th: 2319 * 80%
fat: 92.07g
|
protein: 97.25g
|
carbs: 286.51g
4438  2119
Sun 23rd: 832 * 29%
fat: 34.08g
|
protein: 53.13g
|
carbs: 78.81g
4908  4076
Sat 22nd: 1757 * 61%
fat: 49.60g
|
protein: 48.87g
|
carbs: 276.13g
4908  3151

Other Related Links

Members