Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1290 * 48%
fat: 30.50g
|
protein: 43.43g
|
carbs: 219.25g
4163  2873
Tue 28th: 2419 * 90%
fat: 117.42g
|
protein: 102.22g
|
carbs: 262.95g
4154  1735
Mon 27th: 1881 * 70%
fat: 53.15g
|
protein: 43.36g
|
carbs: 310.24g
4130  2249
Sun 26th: 2171 * 80%
fat: 87.84g
|
protein: 63.84g
|
carbs: 287.17g
4534  2363
Sat 25th: 1671 * 62%
fat: 52.83g
|
protein: 55.55g
|
carbs: 243.79g
4540  2869
Fri 24th: 2103 * 78%
fat: 76.37g
|
protein: 71.91g
|
carbs: 305.04g
4166  2063
Thu 23rd: 2613 * 97%
fat: 127.09g
|
protein: 107.04g
|
carbs: 283.17g
- -
Wed 22nd: 805 * 30%
fat: 25.26g
|
protein: 45.38g
|
carbs: 109.51g
- -
Tue 21st: 1217 * 45%
fat: 35.98g
|
protein: 74.12g
|
carbs: 168.18g
- -
Mon 20th: 1819 * 67%
fat: 65.79g
|
protein: 98.33g
|
carbs: 213.10g
4154  2335
Sun 19th: 2897 * 107%
fat: 137.18g
|
protein: 82.28g
|
carbs: 343.93g
- -
Sat 18th: 2013 * 75%
fat: 70.18g
|
protein: 75.36g
|
carbs: 209.43g
4524  2511
Fri 17th: 1474 * 55%
fat: 41.83g
|
protein: 80.89g
|
carbs: 213.68g
4121  2647
Thu 16th: 2151 * 80%
fat: 85.46g
|
protein: 97.93g
|
carbs: 249.13g
4115  1964
Wed 15th: 1451 * 54%
fat: 27.08g
|
protein: 86.45g
|
carbs: 229.25g
4100*  2649
Tue 14th: 1129 * 42%
fat: 22.08g
|
protein: 76.83g
|
carbs: 168.90g
4112  2983
Mon 13th: 1526 * 57%
fat: 36.34g
|
protein: 78.60g
|
carbs: 234.38g
4115  2589
Sun 12th: 2015 * 75%
fat: 89.71g
|
protein: 70.43g
|
carbs: 249.07g
4530  2515
Sat 11th: 1795 * 66%
fat: 74.21g
|
protein: 71.43g
|
carbs: 223.07g
4563  2768
Fri 10th: 1790 * 66%
fat: 62.18g
|
protein: 61.17g
|
carbs: 254.21g
4160  2370

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