Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1791 * 66%
fat: 65.24g
|
protein: 84.45g
|
carbs: 215.93g
- -
Thu 19th: 2601 * 96%
fat: 108.24g
|
protein: 98.45g
|
carbs: 299.93g
- -
Wed 18th: 2017 * 75%
fat: 89.73g
|
protein: 58.22g
|
carbs: 234.56g
- -
Sun 15th: 713 * 26%
fat: 34.25g
|
protein: 31.50g
|
carbs: 67.00g
- -
Sat 14th: 2378 * 88%
fat: 97.17g
|
protein: 72.71g
|
carbs: 309.77g
- -
Fri 13th: 1100 * 41%
fat: 27.56g
|
protein: 51.84g
|
carbs: 169.50g
- -
Thu 12th: 1194 * 44%
fat: 27.14g
|
protein: 49.66g
|
carbs: 196.86g
- -
Wed 11th: 1522 * 56%
fat: 57.12g
|
protein: 81.79g
|
carbs: 184.70g
- -
December 2016
Fri 23rd: 917 * 34%
fat: 43.20g
|
protein: 35.72g
|
carbs: 109.09g
- -
Thu 22nd: 3486 * 129%
fat: 186.41g
|
protein: 51.99g
|
carbs: 425.65g
- -
Wed 14th: 1963 * 73%
fat: 96.19g
|
protein: 103.68g
|
carbs: 212.46g
- -
Tue 13th: 1289 * 48%
fat: 56.38g
|
protein: 69.70g
|
carbs: 139.74g
- -
Mon 12th: 1539 * 57%
fat: 57.22g
|
protein: 56.97g
|
carbs: 208.41g
- -
Sun 11th: 1104 * 41%
fat: 39.32g
|
protein: 66.57g
|
carbs: 129.53g
- -
Sun 4th: 2691 * 100%
fat: 142.30g
|
protein: 92.60g
|
carbs: 280.21g
- -
November 2016
Wed 30th: 613 * 23%
fat: 49.22g
|
protein: 15.80g
|
carbs: 36.72g
- -
Tue 29th: 2818 * 104%
fat: 117.19g
|
protein: 110.73g
|
carbs: 333.45g
- -
Mon 28th: 1683 * 62%
fat: 68.92g
|
protein: 75.38g
|
carbs: 191.91g
- -
Fri 4th: 632 * 23%
fat: 29.23g
|
protein: 47.36g
|
carbs: 55.06g
- -
Wed 2nd: 939 * 35%
fat: 24.75g
|
protein: 22.50g
|
carbs: 160.40g
- -

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