Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 21st: 594 * 21%
fat: 18.43g
|
protein: 81.74g
|
carbs: 24.44g
- -
Tue 8th: 521 * 19%
fat: 36.85g
|
protein: 16.60g
|
carbs: 41.16g
- -
Mon 7th: 1139 * 41%
fat: 54.70g
|
protein: 81.11g
|
carbs: 81.70g
- -
November 2015
Wed 18th: 556 * 20%
fat: 16.30g
|
protein: 72.89g
|
carbs: 32.18g
- -
Tue 17th: 2339 * 84%
fat: 49.61g
|
protein: 197.46g
|
carbs: 297.43g
4354  2015
Mon 16th: 1443 * 52%
fat: 23.45g
|
protein: 98.55g
|
carbs: 214.25g
4390  2947
Sun 15th: 2540 91%
fat: 74.86g
|
protein: 137.91g
|
carbs: 335.86g
4875  2335
Sat 14th: 1686 60%
fat: 75.21g
|
protein: 107.83g
|
carbs: 144.95g
4852  3166
Fri 13th: 1935 * 69%
fat: 71.54g
|
protein: 110.06g
|
carbs: 224.79g
4402  2467
Thu 12th: 2105 * 75%
fat: 96.18g
|
protein: 85.44g
|
carbs: 241.52g
4402  2297
Wed 11th: 1130 * 40%
fat: 60.18g
|
protein: 73.44g
|
carbs: 87.77g
4402  3272
Tue 10th: 986 * 35%
fat: 43.03g
|
protein: 91.51g
|
carbs: 75.03g
4447  3461
Mon 9th: 2110 * 75%
fat: 108.96g
|
protein: 135.68g
|
carbs: 174.08g
4411  2301
Sun 8th: 1804 * 64%
fat: 47.35g
|
protein: 127.42g
|
carbs: 223.13g
4928  3124
Sat 7th: 1578 * 56%
fat: 60.99g
|
protein: 116.62g
|
carbs: 149.67g
4991  3413
Fri 6th: 1417 * 51%
fat: 69.42g
|
protein: 102.75g
|
carbs: 119.47g
4558  3141
Thu 5th: 2177 * 78%
fat: 108.29g
|
protein: 122.71g
|
carbs: 184.91g
4543  2366
Wed 4th: 695 * 25%
fat: 21.84g
|
protein: 14.44g
|
carbs: 124.64g
4528  3833
Tue 3rd: - - 4528 -
Mon 2nd: 2578 * 92%
fat: 91.07g
|
protein: 73.38g
|
carbs: 369.77g
4528*  1950
Sun 1st: 1300 * 46%
fat: 61.49g
|
protein: 56.84g
|
carbs: 146.93g
4971*  3671

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