| March 2013 |
| Sun 17th: |
1020 *
|
38%
|
fat: 45.50g |
| |
protein: 93.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 16th: |
1450 *
|
54%
|
fat: 48.00g |
| |
protein: 67.30g |
| |
carbs: 183.00g |
|
-
|
-
|
| Fri 15th: |
1220 *
|
45%
|
fat: 56.00g |
| |
protein: 40.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 11th: |
317 *
|
12%
|
fat: 3.24g |
| |
protein: 32.06g |
| |
carbs: 46.70g |
|
4842*
|
 4525
|
| Sun 10th: |
1812 *
|
67%
|
fat: 69.57g |
| |
protein: 99.52g |
| |
carbs: 196.97g |
|
4019*
|
2207
|
| Sat 9th: |
2405 *
|
89%
|
fat: 118.73g |
| |
protein: 103.25g |
| |
carbs: 235.00g |
|
4019*
|
1614
|
| Fri 8th: |
2257 *
|
84%
|
fat: 114.03g |
| |
protein: 98.97g |
| |
carbs: 198.65g |
|
4809*
|
2552
|
| Thu 7th: |
1833 *
|
68%
|
fat: 60.30g |
| |
protein: 109.16g |
| |
carbs: 216.97g |
|
4809*
|
2976
|
| Wed 6th: |
1874 *
|
69%
|
fat: 62.93g |
| |
protein: 72.60g |
| |
carbs: 256.97g |
|
4809*
|
2935
|
| Tue 5th: |
1521 *
|
56%
|
fat: 41.78g |
| |
protein: 133.58g |
| |
carbs: 149.66g |
|
4809
|
3288
|
| Mon 4th: |
834
|
31%
|
fat: 28.36g |
| |
protein: 56.32g |
| |
carbs: 81.24g |
|
4859
|
4025
|
| Sun 3rd: |
2110 *
|
78%
|
fat: 74.59g |
| |
protein: 72.14g |
| |
carbs: 281.89g |
|
4061
|
1951
|
| Sat 2nd: |
2947
|
109%
|
fat: 109.64g |
| |
protein: 106.26g |
| |
carbs: 365.54g |
|
4061
|
1114
|
| Fri 1st: |
1565 *
|
58%
|
fat: 40.39g |
| |
protein: 156.39g |
| |
carbs: 147.06g |
|
4859
|
3294
|
| February 2013 |
| Thu 28th: |
2069 *
|
77%
|
fat: 70.60g |
| |
protein: 82.01g |
| |
carbs: 257.48g |
|
4809
|
2740
|
| Wed 27th: |
1693 *
|
63%
|
fat: 57.57g |
| |
protein: 67.04g |
| |
carbs: 218.94g |
|
4809
|
3116
|
| Tue 26th: |
2202 *
|
82%
|
fat: 59.89g |
| |
protein: 145.37g |
| |
carbs: 256.48g |
|
4809*
|
2607
|
| Mon 25th: |
1524 *
|
56%
|
fat: 59.32g |
| |
protein: 66.76g |
| |
carbs: 203.98g |
|
4825*
|
3301
|
| Sun 24th: |
1891 *
|
70%
|
fat: 53.10g |
| |
protein: 71.04g |
| |
carbs: 286.24g |
|
4033
|
2142
|
| Sat 23rd: |
1455 *
|
54%
|
fat: 54.43g |
| |
protein: 111.19g |
| |
carbs: 140.04g |
|
4825
|
3370
|
