Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1828 * 65%
fat: 96.42g
|
protein: 65.54g
|
carbs: 193.12g
- -
Wed 4th: 1494 * 53%
fat: 53.90g
|
protein: 96.16g
|
carbs: 162.78g
4293  2799
Tue 3rd: 1979 * 71%
fat: 86.75g
|
protein: 57.76g
|
carbs: 242.69g
4281  2302
Mon 2nd: 2084 * 74%
fat: 88.44g
|
protein: 84.39g
|
carbs: 243.70g
4269  2185
Sun 1st: 2035 * 73%
fat: 87.33g
|
protein: 69.74g
|
carbs: 254.29g
4673  2638
April 2016
Sat 30th: 2074 * 74%
fat: 80.39g
|
protein: 59.27g
|
carbs: 291.02g
4660  2586
Fri 29th: 502 * 18%
fat: 6.68g
|
protein: 12.17g
|
carbs: 106.13g
4236  3734
Thu 28th: 1466 * 52%
fat: 24.83g
|
protein: 99.25g
|
carbs: 219.24g
4236  2770
Wed 27th: 1203 * 43%
fat: 34.24g
|
protein: 69.54g
|
carbs: 160.64g
4254  3051
Tue 26th: 1343 * 48%
fat: 43.09g
|
protein: 56.04g
|
carbs: 194.61g
4236  2893
Mon 25th: 1651 * 59%
fat: 22.75g
|
protein: 83.98g
|
carbs: 292.41g
4239  2588
Sun 24th: 1672 * 60%
fat: 38.16g
|
protein: 102.05g
|
carbs: 243.34g
4689  3017
Sat 23rd: 1710 * 61%
fat: 32.73g
|
protein: 74.92g
|
carbs: 298.95g
4699  2989
Fri 22nd: 1933 * 69%
fat: 96.53g
|
protein: 98.33g
|
carbs: 195.36g
- -
Thu 21st: 1591 * 57%
fat: 37.06g
|
protein: 86.01g
|
carbs: 255.49g
4308  2717
Wed 20th: 2076 * 74%
fat: 94.56g
|
protein: 100.06g
|
carbs: 225.47g
4266  2190
Tue 19th: 1381 * 49%
fat: 32.14g
|
protein: 90.89g
|
carbs: 201.91g
4290  2909
Mon 18th: 1606 * 57%
fat: 43.44g
|
protein: 65.07g
|
carbs: 263.24g
4287  2681
Sun 17th: 1692 * 60%
fat: 54.09g
|
protein: 59.65g
|
carbs: 248.24g
4733  3041
Sat 16th: 1362 * 49%
fat: 29.90g
|
protein: 52.88g
|
carbs: 221.25g
4311  2949

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