Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 2691 * 100%
fat: 142.30g
|
protein: 92.60g
|
carbs: 280.21g
- -
November 2016
Wed 30th: 613 * 23%
fat: 49.22g
|
protein: 15.80g
|
carbs: 36.72g
- -
Tue 29th: 2818 * 104%
fat: 117.19g
|
protein: 110.73g
|
carbs: 333.45g
- -
Mon 28th: 1683 * 62%
fat: 68.92g
|
protein: 75.38g
|
carbs: 191.91g
- -
Fri 4th: 632 * 23%
fat: 29.23g
|
protein: 47.36g
|
carbs: 55.06g
- -
Wed 2nd: 939 * 35%
fat: 24.75g
|
protein: 22.50g
|
carbs: 160.40g
- -
October 2016
Tue 11th: 1168 * 43%
fat: 37.98g
|
protein: 74.17g
|
carbs: 144.69g
- -
Mon 10th: 2309 * 86%
fat: 127.18g
|
protein: 102.16g
|
carbs: 204.32g
- -
September 2016
Fri 30th: 299 * 11%
fat: 4.96g
|
protein: 26.02g
|
carbs: 43.67g
- -
Thu 29th: 2118 * 78%
fat: 87.53g
|
protein: 102.39g
|
carbs: 232.82g
- -
Tue 27th: 748 * 28%
fat: 15.54g
|
protein: 70.43g
|
carbs: 87.54g
- -
Mon 26th: 1728 * 64%
fat: 99.54g
|
protein: 112.43g
|
carbs: 122.54g
- -
Thu 22nd: 1826 * 68%
fat: 93.34g
|
protein: 81.45g
|
carbs: 187.87g
- -
Wed 21st: 4717 * 175%
fat: 228.18g
|
protein: 178.72g
|
carbs: 531.53g
- -
Mon 19th: 748 * 28%
fat: 15.54g
|
protein: 70.43g
|
carbs: 87.54g
- -
Sun 18th: 1982 * 73%
fat: 68.41g
|
protein: 70.71g
|
carbs: 222.90g
- -
Tue 13th: 2151 * 80%
fat: 119.00g
|
protein: 100.39g
|
carbs: 210.04g
- -
Mon 12th: 643 * 24%
fat: 10.85g
|
protein: 39.81g
|
carbs: 105.86g
- -
Sun 11th: 1333 * 49%
fat: 59.54g
|
protein: 47.95g
|
carbs: 174.45g
- -
Sat 10th: 1400 * 52%
fat: 83.12g
|
protein: 43.76g
|
carbs: 140.88g
- -

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