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Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 2123 * 73%
fat: 127.50g
|
protein: 60.60g
|
carbs: 184.99g
4468  2345
Tue 1st: 1463 * 50%
fat: 42.29g
|
protein: 115.39g
|
carbs: 163.58g
4438  2975
March 2014
Mon 31st: 2441 * 84%
fat: 133.00g
|
protein: 82.80g
|
carbs: 218.60g
4438  1997
Sun 30th: 1757 * 61%
fat: 81.00g
|
protein: 85.00g
|
carbs: 177.00g
4908  3151
Sat 29th: 1790 * 62%
fat: 89.50g
|
protein: 53.00g
|
carbs: 191.00g
4908  3118
Fri 28th: 1782 * 61%
fat: 78.93g
|
protein: 114.12g
|
carbs: 164.05g
4438  2656
Thu 27th: 2118 * 73%
fat: 105.14g
|
protein: 122.35g
|
carbs: 183.00g
4438  2320
Wed 26th: 2118 * 73%
fat: 105.14g
|
protein: 122.35g
|
carbs: 183.00g
4438  2320
Tue 25th: 1371 * 47%
fat: 45.35g
|
protein: 104.00g
|
carbs: 142.10g
4438  3067
Mon 24th: 2319 * 80%
fat: 92.07g
|
protein: 97.25g
|
carbs: 286.51g
4438  2119
Sun 23rd: 832 * 29%
fat: 34.08g
|
protein: 53.13g
|
carbs: 78.81g
4908  4076
Sat 22nd: 1757 * 61%
fat: 49.60g
|
protein: 48.87g
|
carbs: 276.13g
4908  3151
Fri 21st: 1050 * 36%
fat: 40.00g
|
protein: 84.50g
|
carbs: 93.50g
4483  3433
Thu 20th: 4495 * 155%
fat: 260.14g
|
protein: 268.07g
|
carbs: 268.40g
4288  207
Wed 19th: 1414 * 49%
fat: 85.04g
|
protein: 55.22g
|
carbs: 113.80g
4411*  2997
February 2014
Mon 24th: 1214 * 42%
fat: 37.72g
|
protein: 82.58g
|
carbs: 146.26g
- -
January 2014
Thu 16th: 2016 * 70%
fat: 97.33g
|
protein: 81.34g
|
carbs: 202.38g
- -
Wed 15th: 1253 * 43%
fat: 44.47g
|
protein: 74.73g
|
carbs: 158.55g
- -
Mon 13th: 770 * 27%
fat: 18.00g
|
protein: 60.00g
|
carbs: 97.00g
5147*  4377
December 2013
Wed 25th: 1160 * 40%
fat: 58.30g
|
protein: 49.26g
|
carbs: 97.06g
5041*  3881

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