Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 2015 * 75%
fat: 63.09g
|
protein: 77.07g
|
carbs: 288.97g
- -
Mon 13th: 1709 * 63%
fat: 111.40g
|
protein: 39.00g
|
carbs: 162.47g
- -
Fri 10th: 869 * 32%
fat: 62.48g
|
protein: 32.45g
|
carbs: 52.51g
- -
Thu 9th: 925 * 34%
fat: 44.11g
|
protein: 22.32g
|
carbs: 127.93g
- -
Fri 3rd: 1868 * 69%
fat: 92.32g
|
protein: 83.84g
|
carbs: 192.04g
- -
Thu 2nd: 1395 * 52%
fat: 67.11g
|
protein: 58.75g
|
carbs: 157.04g
- -
Wed 1st: 1974 * 73%
fat: 102.87g
|
protein: 74.07g
|
carbs: 198.37g
- -
January 2017
Tue 31st: 2198 * 81%
fat: 104.19g
|
protein: 72.69g
|
carbs: 252.73g
- -
Mon 30th: 2150 * 80%
fat: 97.13g
|
protein: 89.94g
|
carbs: 249.59g
- -
Fri 20th: 1791 * 66%
fat: 65.24g
|
protein: 84.45g
|
carbs: 215.93g
- -
Thu 19th: 2601 * 96%
fat: 108.24g
|
protein: 98.45g
|
carbs: 299.93g
- -
Wed 18th: 2017 * 75%
fat: 89.73g
|
protein: 58.22g
|
carbs: 234.56g
- -
Sun 15th: 713 * 26%
fat: 34.25g
|
protein: 31.50g
|
carbs: 67.00g
- -
Sat 14th: 2378 * 88%
fat: 97.17g
|
protein: 72.71g
|
carbs: 309.77g
- -
Fri 13th: 1100 * 41%
fat: 27.56g
|
protein: 51.84g
|
carbs: 169.50g
- -
Thu 12th: 1194 * 44%
fat: 27.14g
|
protein: 49.66g
|
carbs: 196.86g
- -
Wed 11th: 1522 * 56%
fat: 57.12g
|
protein: 81.79g
|
carbs: 184.70g
- -
December 2016
Fri 23rd: 917 * 34%
fat: 43.20g
|
protein: 35.72g
|
carbs: 109.09g
- -
Thu 22nd: 3486 * 129%
fat: 186.41g
|
protein: 51.99g
|
carbs: 425.65g
- -
Wed 14th: 1963 * 73%
fat: 96.19g
|
protein: 103.68g
|
carbs: 212.46g
- -

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