Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1952 * 70%
fat: 88.94g
|
protein: 78.09g
|
carbs: 234.18g
4193  2241
Sun 29th: 2401 * 86%
fat: 110.37g
|
protein: 65.73g
|
carbs: 240.57g
4570  2169
Sat 28th: 1885 * 67%
fat: 98.47g
|
protein: 70.10g
|
carbs: 182.73g
4583*  2698
Fri 27th: 1385 * 49%
fat: 22.67g
|
protein: 73.29g
|
carbs: 227.23g
4199  2814
Thu 26th: 1998 * 71%
fat: 73.76g
|
protein: 75.75g
|
carbs: 277.78g
4202  2204
Wed 25th: 3105 * 111%
fat: 111.17g
|
protein: 115.36g
|
carbs: 427.09g
4145  1040
Tue 24th: 1721 * 61%
fat: 53.73g
|
protein: 73.44g
|
carbs: 248.94g
- -
Mon 23rd: 1388 * 50%
fat: 27.89g
|
protein: 70.88g
|
carbs: 227.17g
4154  2766
Sun 22nd: 1556 * 56%
fat: 48.81g
|
protein: 76.98g
|
carbs: 209.22g
- -
Sat 21st: 1816 * 65%
fat: 67.81g
|
protein: 77.98g
|
carbs: 232.22g
4580  2764
Fri 20th: 1312 * 47%
fat: 35.83g
|
protein: 49.03g
|
carbs: 207.27g
- -
Thu 19th: 1933 * 69%
fat: 80.50g
|
protein: 70.85g
|
carbs: 244.94g
- -
Wed 18th: 2293 * 82%
fat: 102.35g
|
protein: 72.86g
|
carbs: 284.44g
4230  1937
Tue 17th: 911 * 33%
fat: 16.83g
|
protein: 42.78g
|
carbs: 156.61g
4263  3352
Mon 16th: 1607 * 57%
fat: 54.58g
|
protein: 53.51g
|
carbs: 680.22g
4257  2650
Sun 15th: 823 * 29%
fat: 34.32g
|
protein: 43.66g
|
carbs: 85.38g
4693  3870
Sat 14th: 2842 * 102%
fat: 119.91g
|
protein: 88.88g
|
carbs: 353.34g
4683  1841
Fri 13th: 2593 * 93%
fat: 132.66g
|
protein: 77.97g
|
carbs: 283.28g
4202  1609
Thu 12th: 1670 * 60%
fat: 42.30g
|
protein: 105.70g
|
carbs: 229.09g
4187  2517
Wed 11th: 2088 * 75%
fat: 67.51g
|
protein: 146.63g
|
carbs: 226.06g
4212  2124

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