Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 12th: 2040 * 76%
fat: 47.74g
|
protein: 134.30g
|
carbs: 273.91g
- -
Mon 11th: 2340 * 87%
fat: 67.92g
|
protein: 116.94g
|
carbs: 335.08g
- -
Sun 10th: 1963 * 73%
fat: 77.01g
|
protein: 68.29g
|
carbs: 252.80g
- -
Tue 5th: 1111 * 41%
fat: 27.79g
|
protein: 66.59g
|
carbs: 154.71g
- -
Mon 4th: 1639 * 61%
fat: 86.40g
|
protein: 65.77g
|
carbs: 154.99g
- -
Sun 3rd: 2889 * 107%
fat: 165.22g
|
protein: 112.69g
|
carbs: 233.67g
- -
Fri 1st: 2127 * 79%
fat: 107.54g
|
protein: 79.21g
|
carbs: 149.43g
- -
August 2017
Tue 29th: 1895 * 70%
fat: 82.54g
|
protein: 90.77g
|
carbs: 211.63g
- -
Tue 22nd: 1184 * 44%
fat: 63.70g
|
protein: 59.06g
|
carbs: 107.20g
- -
Sun 20th: 1424 * 53%
fat: 80.04g
|
protein: 62.19g
|
carbs: 120.06g
- -
Sat 19th: 2294 * 85%
fat: 145.84g
|
protein: 75.45g
|
carbs: 165.41g
4148*  1854
Fri 18th: 2227 * 82%
fat: 123.65g
|
protein: 96.87g
|
carbs: 194.68g
4532  2305
Thu 17th: 1967 * 73%
fat: 92.65g
|
protein: 96.87g
|
carbs: 202.18g
4562  2595
Wed 16th: 2128 * 79%
fat: 118.52g
|
protein: 106.60g
|
carbs: 170.64g
4457  2329
Tue 15th: 1916 * 71%
fat: 91.76g
|
protein: 100.89g
|
carbs: 184.28g
4546  2630
Mon 14th: 1561 * 58%
fat: 72.44g
|
protein: 84.90g
|
carbs: 156.46g
4562  3001
Sun 13th: 1982 * 73%
fat: 113.00g
|
protein: 73.11g
|
carbs: 178.24g
- -
Fri 4th: 1386 * 51%
fat: 65.81g
|
protein: 79.85g
|
carbs: 131.61g
- -
Thu 3rd: 2050 * 76%
fat: 99.42g
|
protein: 80.03g
|
carbs: 209.63g
- -
Wed 2nd: 1799 * 67%
fat: 78.88g
|
protein: 73.05g
|
carbs: 203.30g
- -

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