Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1616 * 60%
fat: 55.88g
|
protein: 63.87g
|
carbs: 233.68g
- -
Sat 23rd: 1859 * 69%
fat: 95.59g
|
protein: 64.66g
|
carbs: 205.12g
- -
Fri 22nd: 2287 * 85%
fat: 121.58g
|
protein: 136.05g
|
carbs: 167.65g
4199  1912
Thu 21st: 2769 * 103%
fat: 159.04g
|
protein: 154.20g
|
carbs: 198.67g
- -
Tue 19th: 1824 * 68%
fat: 74.60g
|
protein: 75.80g
|
carbs: 229.17g
4205  2381
Mon 18th: 515 * 19%
fat: 7.42g
|
protein: 13.16g
|
carbs: 107.69g
- -
Sun 17th: 2130 * 79%
fat: 87.41g
|
protein: 64.27g
|
carbs: 269.83g
- -
Sat 16th: 2709 * 100%
fat: 111.50g
|
protein: 123.00g
|
carbs: 289.00g
4577  1868
Fri 15th: 2876 * 107%
fat: 136.37g
|
protein: 144.90g
|
carbs: 270.85g
- -
Thu 14th: 2699 * 100%
fat: 138.95g
|
protein: 151.19g
|
carbs: 240.67g
4163  1464
Wed 13th: 2274 * 84%
fat: 130.99g
|
protein: 100.31g
|
carbs: 203.37g
- -
Tue 12th: 2488 * 92%
fat: 122.73g
|
protein: 149.84g
|
carbs: 210.15g
4175  1687
Mon 11th: 2310 * 86%
fat: 115.16g
|
protein: 87.85g
|
carbs: 242.44g
4178  1868
Sun 10th: 3035 * 112%
fat: 135.39g
|
protein: 121.78g
|
carbs: 368.91g
4603  1568
Sat 9th: 2408 * 89%
fat: 148.44g
|
protein: 91.22g
|
carbs: 209.03g
4636  2228
Fri 8th: 1605 * 59%
fat: 58.40g
|
protein: 51.12g
|
carbs: 224.62g
4224  2619
Thu 7th: 1419 * 53%
fat: 62.62g
|
protein: 50.04g
|
carbs: 187.19g
4190  2771
Wed 6th: 2145 * 79%
fat: 81.07g
|
protein: 70.43g
|
carbs: 301.44g
4190  2045
Tue 5th: 2165 * 80%
fat: 94.64g
|
protein: 59.88g
|
carbs: 300.92g
4178  2013
Sun 3rd: 1983 * 73%
fat: 106.14g
|
protein: 70.38g
|
carbs: 196.15g
- -

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