Marv1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 882 * 33%
fat: 14.33g
|
protein: 71.42g
|
carbs: 127.69g
4181  3299
Mon 22nd: 2788 * 103%
fat: 131.54g
|
protein: 112.34g
|
carbs: 336.08g
4154  1366
Sun 21st: 2782 * 103%
fat: 129.31g
|
protein: 104.46g
|
carbs: 316.25g
4577  1795
Sat 20th: 1969 * 73%
fat: 79.65g
|
protein: 67.14g
|
carbs: 256.57g
4577  2608
Fri 19th: 855 * 32%
fat: 15.10g
|
protein: 71.87g
|
carbs: 118.09g
4169  3314
Thu 18th: 1136 * 42%
fat: 19.36g
|
protein: 84.08g
|
carbs: 161.10g
4172  3036
Wed 17th: 2690 * 100%
fat: 134.31g
|
protein: 95.78g
|
carbs: 293.00g
4142  1452
Tue 16th: 2326 * 86%
fat: 118.55g
|
protein: 87.64g
|
carbs: 247.20g
4145  1819
Mon 15th: 1041 * 39%
fat: 37.54g
|
protein: 64.46g
|
carbs: 128.09g
4145  3104
Sun 14th: 2140 * 79%
fat: 113.75g
|
protein: 86.50g
|
carbs: 200.00g
4560  2420
Sat 13th: 1775 * 66%
fat: 78.99g
|
protein: 57.32g
|
carbs: 219.89g
- -
Fri 12th: 1163 * 43%
fat: 57.81g
|
protein: 52.00g
|
carbs: 119.67g
- -
Thu 11th: 1743 * 65%
fat: 50.81g
|
protein: 53.94g
|
carbs: 279.76g
- -
Wed 10th: 1598 * 59%
fat: 46.18g
|
protein: 59.02g
|
carbs: 256.62g
- -
Tue 9th: 1707 * 63%
fat: 62.14g
|
protein: 66.07g
|
carbs: 225.90g
- -
Mon 8th: 1658 * 61%
fat: 98.50g
|
protein: 62.65g
|
carbs: 144.02g
4145  2487
Sun 7th: 2677 * 99%
fat: 132.34g
|
protein: 86.90g
|
carbs: 287.76g
4494  1817
Sat 6th: 2032 * 75%
fat: 105.32g
|
protein: 82.22g
|
carbs: 216.19g
4527  2495
Fri 5th: 1461 * 54%
fat: 57.00g
|
protein: 83.00g
|
carbs: 176.50g
4130  2669
Thu 4th: 1283 * 48%
fat: 56.66g
|
protein: 75.21g
|
carbs: 123.85g
- -

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