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Challenges > 3x a week 1 hour exercise challenge

This Challenge ended 2 years ago

About this Challenge:

Make it fun. Split up the hour, walking, stretching, light weight work, swimming or pilates.

Final Challenge Progress Results

Mom2ThreeQTs Total Progress: 9.23 %  (Down 15.5 lb)
naefish Total Progress: 7.66 %  (Down 18.0 lb)
MizBuffy Total Progress: 6.07 %  (Down 10.0 lb)
hmhheartmender Total Progress: 5.96 %  (Down 12.6 lb)
leiaellis Total Progress: 5.51 %  (Down 7.0 lb)
Vicki G Total Progress: 4.24 %  (Down 8.0 lb)
curlysue89 Total Progress: 2.98 %  (Down 6.0 lb)
Marv1n Total Progress: 2.87 %  (Down 8.0 lb)
HJP Total Progress: 2.86 %  (Down 6.0 lb)
tiahui Total Progress: 2.81 %  (Down 9.2 lb)
haleyram Total Progress: 2.60 %  (Down 5.2 lb)
jennayy Total Progress: 2.31 %  (Down 2.6 lb)
bp2012 Total Progress: 2.17 %  (Down 5.0 lb)
Jes_ka Total Progress: 1.83 %  (Down 4.0 lb)
The Champ Total Progress: 1.79 %  (Down 3.0 lb)
frances a. sheker Total Progress: 1.62 %  (Down 2.7 lb)
rahamburg Total Progress: 1.56 %  (Down 2.6 lb)
appoos Total Progress: 1.39 %  (Down 2.2 lb)
Sunshine3245 Total Progress: 1.35 %  (Down 3.0 lb)
pammmely Total Progress: 1.32 %  (Down 2.4 lb)
ellei Total Progress: 1.27 %  (Down 1.5 lb)
tracyd13 Total Progress: 0.94 %  (Down 1.2 lb)
Metuck Total Progress: 0.75 %  (Down 1.0 lb)
mk24 Total Progress: 0.60 %  (Down 1.0 lb)
kitkat57 Total Progress: 0.58 %  (Down 1.0 lb)
Froggie1 Total Progress: 0.57 %  (Down 1.4 lb)
sexysize12 Total Progress: 0.50 %  (Down 1.0 lb)
Caratyzna Total Progress: 0.43 %  (Down 0.7 lb)
Kimmy Joy Total Progress: 0.00 %  (Steady 0 lb)
Fawn11 Total Progress: 0.00 %  (Steady 0 lb)
sdusconi Total Progress: 0.00 %  (Steady 0 lb)
TruePirate Total Progress: 0.52 %  (Up 1.0 lb)
frustratedmom Total Progress: 0.54 %  (Up 1.4 lb)
nikkibcrain Total Progress: 1.07 %  (Up 2.0 lb)
tchico Total Progress: 1.09 %  (Up 2.0 lb)
sticktothegoal Total Progress: 3.17 %  (Up 4.2 lb)
happynow Total Progress: 4.13 %  (Up 5.0 lb)
view other 32 participants
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Completed Mini-Challenges

Weeks 1 to 6

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
63% Successful

Latest Results Feedback

Successful: 09 Nov 10 by The Champ
"I am trying only intake 1200 calories a day. If not 1200 then no more than ..."
View details
Failed: 30 Oct 10 by tiahui
"we should do snacks on atkins"
View details
Failed: 24 Oct 10 by Caratyzna
"I eat 5 meals a day, so I will never pass this one. Well, unless I am not ..."
View details
Failed: 23 Oct 10 by ellei
"i had low blood sugar and snacked on a banana"
View details
view all results


Weeks 1 to 6

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
83% Successful

Latest Results Feedback

Successful: 09 Nov 10 by The Champ
"Well I've worked out and it feels refreshing. Every day before I go to ..."
View details
Successful: 24 Oct 10 by Caratyzna
"I left my nail polish off and tried to moisturize my hands every time I ..."
View details
Successful: 19 Oct 10 by Kimmy Joy
"Bought myself a purse I've been lusting after for years."
View details
view all results


Latest Challenge Posts

Eating 3 meals a day
:doubt: I am a procrastinator and have found I will use any excuse not to do anything; I understand it has to come from within me to succeed. This is with anything I want in life. So from somewhere ...
by anufi on 19 Oct 10 04:09 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
frustratedmom commented on Mary17Jo's journal.
"I feel the same way! Hang in there little buddy!! You can do this!"
View journal entry | View comment   (a day ago)
New Journal Entry
frustratedmom recorded a journal.
"I fell off track last night at our Cub Scout Blue & Gold Ceremony. I ate mashed potatoes and bread but I still stayed under 1500 calories. Went a little ..."
View journal entry | Add comment   (a day ago)
weigh in frustratedmom recorded a weigh in at 275.0 lb.
Food Diary frustratedmom updated their Food Diary.
Exercise Diary frustratedmom updated their Exercise Diary.
Buddies frustratedmom and amanda123 are now buddies.
weigh in sticktothegoal recorded a weigh in at 125.7 lb.
New Journal Entry
sticktothegoal recorded a journal and a weigh in at 122.4 lb.
"I really need to get back in shape to make me feel good again. So i have to make a schedule my own. Studying in the library atdays and going for jogging ..."
View journal entry | Add comment   (a week ago)

Challenge Links

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 Challenge Ended

This challenge ended on Monday 29 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Nov 10
duration: 6 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: frances a. sheker
created: 08 October 2010

All Mini-challenges:

1. Eat 3 Meals a Day ( weeks 1 to 6 )
2. Do something special for yourself that doesn't involve food ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.95 %  (Down 126.3 lb)

Week 5:

All Participants 0.94 %  (Down 124.4 lb)

Week 4:

All Participants 0.75 %  (Down 99.8 lb)

Week 3:

All Participants 0.74 %  (Down 97.7 lb)

Week 2:

All Participants 0.67 %  (Down 89.1 lb)

Week 1:

All Participants 0.48 %  (Down 63.2 lb)


Latest Photos


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by jammille
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