Start Weight:(23 Feb 11) 107.0 lb
Current Weight:(23 Feb 11) 107.0 lb
Goal Weight:101.0 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

Hi! My name is Marina and I have lost more than 30lb from 132 to 94 a few years ago... and now maintaining healthy weight of +-107lb. I look better than I used to be at 18 y.o.!
Usually I eat "low carb high protein" way. My favorite diets are South Beach and Atkins.
I love to work out (if I get up in the morning and make it to the gym lol) and I prefer heavy weights, group total body classes, dance (Modern Jazz).
Actually now I'm in Clinical Nutrition Program of Long Island University and my dream goal is to fight with children obesity and diabetes, and teach people to eat healthy, feel and look great.

FatSecret member since: 13 Dec 10

Marishka's Weight History

Marishka's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.3 lb a week Up
Kate GB
last weighin: losing 0.5 lb a week Down
Marishka has 4 buddies

Marishka's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links


The South Beach Diet

Marishka's journal

23 February 2011

Stressfull day. 2 exams and I wasn't ready. Was feeling hungry because of stress I guess. I feel like a ate a lot, after I counted all I ate I realized ...

20 February 2011

No carbs for 2 days so far ))) Today I ate 3 eggs, litbit of turkey, green beans Salmon w soy sauce and 1/2 glass of veggies. 10 Almonds Maybe plain greek ...
on diet Low Carb High Protein (MD Diet)  losing 0.3 lb a week

Marishka's Recent Food & Exercise

Marishka's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Marishka's Recent Activity

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The South Beach Diet Recent Activity

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