Marishka
Joined December 2010
Posts
5
Following
4
Followers
7
Weight History

Start Weight
107.0 lb
Lost so far: 0 lb

Current Weight
107.0 lb
Performance: losing 0.3 lb a week

Goal Weight
101.0 lb
Still to go: 6.0 lb
Hi! My name is Marina and I have lost more than 30lb from 132 to 94 a few years ago... and now maintaining healthy weight of +-107lb. I look better than I used to be at 18 y.o.!
Usually I eat "low carb high protein" way. My favorite diets are South Beach and Atkins.
I love to work out (if I get up in the morning and make it to the gym lol) and I prefer heavy weights, group total body classes, dance (Modern Jazz).
Actually now I'm in Clinical Nutrition Program of Long Island University and my dream goal is to fight with children obesity and diabetes, and teach people to eat healthy, feel and look great.

Marishka's Weight History


Following

MandaJoMiles
on diet Atkins
last weighin: N/A Up
 
thecoach
last weighin: gaining 30.7 lb a week Up
Collazos
last weighin: gaining 0.3 lb a week Up
 
Kate GB
last weighin: losing 0.5 lb a week Down


Marishka's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Marishka's journal

23 February 2011

Stressfull day. 2 exams and I wasn't ready. Was feeling hungry because of stress I guess. I feel like a ate a lot, after I counted all I ate I realized ...

20 February 2011

No carbs for 2 days so far ))) Today I ate 3 eggs, litbit of turkey, green beans Salmon w soy sauce and 1/2 glass of veggies. 10 Almonds Maybe plain greek ...

Marishka's Recent Food & Exercise


Marishka's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Marishka's Recent Activity

Marishka's Own Activity

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Following

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The South Beach Diet Recent Activity

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Chef Martin recorded a Journal Entry.
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