Marishka
Joined December 2010
Posts
5
Following
4
Followers
7
Weight History

Start Weight
107.0 lb
Lost so far: 0 lb

Current Weight
107.0 lb
Performance: losing 0.3 lb a week

Goal Weight
101.0 lb
Still to go: 6.0 lb
Hi! My name is Marina and I have lost more than 30lb from 132 to 94 a few years ago... and now maintaining healthy weight of +-107lb. I look better than I used to be at 18 y.o.!
Usually I eat "low carb high protein" way. My favorite diets are South Beach and Atkins.
I love to work out (if I get up in the morning and make it to the gym lol) and I prefer heavy weights, group total body classes, dance (Modern Jazz).
Actually now I'm in Clinical Nutrition Program of Long Island University and my dream goal is to fight with children obesity and diabetes, and teach people to eat healthy, feel and look great.

Marishka's Weight History


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
MandaJoMiles
on diet Atkins
last weighin: losing 11.2 lb a week Down
Collazos
last weighin: gaining 0.3 lb a week Up
 
Kate GB
last weighin: losing 0.5 lb a week Down


Marishka's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Marishka's journal

23 February 2011

Stressfull day. 2 exams and I wasn't ready. Was feeling hungry because of stress I guess. I feel like a ate a lot, after I counted all I ate I realized ...

20 February 2011

No carbs for 2 days so far ))) Today I ate 3 eggs, litbit of turkey, green beans Salmon w soy sauce and 1/2 glass of veggies. 10 Almonds Maybe plain greek ...

Marishka's Recent Food & Exercise


Marishka's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Marishka's Recent Activity

Marishka's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.
MandaJoMiles recorded a Weight Entry at 145.6 lb.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 140.8 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.
plg recorded a Weight Entry at 166.0 lb.