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Loriw

Start Weight:	(09 Jun 10) 204.0 lb
Current Weight:	(12 Jan 12) 185.0 lb
Goal Weight:	150.0 lb

following: Loriw's own diet
performance: gaining 0.2 lb a week

I will be 49 in two weeks. I am married to the best man in the world. I have two grown boys and a grown step-daughter, and 6 granchildren age 20 months to 16 years. I live in Ketchikan, Alaska

FatSecret member since: 11 Jun 10

Loriw's Weight History

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Loriw's latest member challenges

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

146

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
view progress

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Loriw's buddies

	McLeah124 on diet McLeah124's own diet
	not sharing weight

	CottonCandy66 on diet The Alli Plan
	last weighin: gaining 0.4 lb a week

	DeidreR on diet DeidreR's own diet
	last weighin: losing 2.8 lb a week

Loriw has 3 buddies

Loriw's cookbook

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Loriw's latest posts

Humour in dieting...
thanks for the thread this is great and remember

A moment on the lips, a lifetime on the hips

posted 04 Aug 2010, 15:56

Do you like cottage cheese or does it make you cringe?
Glad for this post I love cc and thought it would be too high in calorie and have brrn staying away, now I am going to the store.

posted 04 Aug 2010, 15:42

Cheat Days??
I don't have cheat days either I agree with Kate you can't cheat on a life change. sometimes I do go over ny RDI but I don't go nuts and I don't go back to my old fat lifestyle

posted 04 Aug 2010, 15:34

That "Who the hell do you think you are?!" moment

rjenkins27 wrote:

I have a stepdaughter who is quite a bit overweight (150+ pounds). I would like to talk to her about this, but so far I haven't.

Our talk would probably be her "Who the hell do you think you are" moment, but I am just concerned about her health.

Another idea is to cook for her show her how good eating healthy can taste. I know once I started eating heathier I had more energy and wanted to get out and start doing things that equalled exercise. My ticker says I have lost 6 or 7 pounds but my journy started last year at 230 pounds.

posted 24 Jun 2010, 13:20

Web sites!!?? any good ones to assist in this journey?
www.favorite-weight-loss-tips.com

posted 24 Jun 2010, 11:35

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Loriw's journal

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17 February 2011

been off track for months now I'm back on

on diet Loriw's own diet

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11 August 2010

I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking ...

on diet Loriw's own diet losing 3.4 lb a week

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Loriw's Recent Food & Exercise

	1 tablespoon Peanut Butter
	1 medium Baked Potato (Peel Not Eaten)
	1 cup, sliced Cooked Carrots
	Walking (slow) - 2/mph
	Standing
	Sitting

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Loriw's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Loriw's Recent Activity

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