Joined June 2010
Weight History

Start Weight
204.0 lb
Lost so far: 19.0 lb

Current Weight
185.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 35.0 lb
I will be 49 in two weeks. I am married to the best man in the world. I have two grown boys and a grown step-daughter, and 6 granchildren age 20 months to 16 years. I live in Ketchikan, Alaska

Loriw's Weight History

Loriw's Latest Member Challenges

  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
  Suck your belly in for a month!
status: Completed
ended: 12 Jul 10
view progress


last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.2 lb a week Up

Loriw's Cookbook

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Loriw's Latest Posts

Humour in dieting...
thanks for the thread this is great and remember

A moment on the lips, a lifetime on the hips
posted 04 Aug 2010, 15:56
Do you like cottage cheese or does it make you cringe?
Glad for this post I love cc and thought it would be too high in calorie and have brrn staying away, now I am going to the store.
posted 04 Aug 2010, 15:42
Cheat Days??
I don't have cheat days either I agree with Kate you can't cheat on a life change. sometimes I do go over ny RDI but I don't go nuts and I don't go back to my old fat lifestyle
posted 04 Aug 2010, 15:34
That "Who the hell do you think you are?!" moment
rjenkins27 wrote:
I have a stepdaughter who is quite a bit overweight (150+ pounds). I would like to talk to her about this, but so far I haven't.

Our talk would probably be her "Who the hell do you think you are" moment, but I am just concerned about her health.

Another idea is to cook for her show her how good eating healthy can taste. I know once I started eating heathier I had more energy and wanted to get out and start doing things that equalled exercise. My ticker says I have lost 6 or 7 pounds but my journy started last year at 230 pounds.
posted 24 Jun 2010, 13:20
Web sites!!?? any good ones to assist in this journey?
posted 24 Jun 2010, 11:35
view all Loriw's posts

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Loriw's journal

17 February 2011

been off track for months now I'm back on
on diet Loriw's own diet  

11 August 2010

I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking ...
on diet Loriw's own diet  

Loriw's Recent Food & Exercise

Loriw's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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