Loriw

Start Weight:(09 Jun 10) 204.0 lb
Current Weight:(12 Jan 12) 185.0 lb
Goal Weight:150.0 lb
following: Loriw's own diet
performance: gaining 0.2 lb a week

I will be 49 in two weeks. I am married to the best man in the world. I have two grown boys and a grown step-daughter, and 6 granchildren age 20 months to 16 years. I live in Ketchikan, Alaska

FatSecret member since: 11 Jun 10

Loriw's Weight History


Loriw's Latest Member Challenges

344
  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
 
  
145
  Suck your belly in for a month!
status: Completed
ended: 12 Jul 10
view progress
 


Loriw's Buddies

McLeah124
not sharing weight
 
DeidreR
last weighin: gaining 0.2 lb a week Up
CottonCandy66
last weighin: gaining 0.4 lb a week Up
   
Loriw has 3 buddies


Loriw's Cookbook

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Loriw's Latest Posts

Humour in dieting...
thanks for the thread this is great and remember

A moment on the lips, a lifetime on the hips
posted 04 Aug 2010, 15:56
Do you like cottage cheese or does it make you cringe?
Glad for this post I love cc and thought it would be too high in calorie and have brrn staying away, now I am going to the store.
posted 04 Aug 2010, 15:42
Cheat Days??
I don't have cheat days either I agree with Kate you can't cheat on a life change. sometimes I do go over ny RDI but I don't go nuts and I don't go back to my old fat lifestyle
posted 04 Aug 2010, 15:34
That "Who the hell do you think you are?!" moment
rjenkins27 wrote:
I have a stepdaughter who is quite a bit overweight (150+ pounds). I would like to talk to her about this, but so far I haven't.

Our talk would probably be her "Who the hell do you think you are" moment, but I am just concerned about her health.



Another idea is to cook for her show her how good eating healthy can taste. I know once I started eating heathier I had more energy and wanted to get out and start doing things that equalled exercise. My ticker says I have lost 6 or 7 pounds but my journy started last year at 230 pounds.
posted 24 Jun 2010, 13:20
Web sites!!?? any good ones to assist in this journey?
www.favorite-weight-loss-tips.com
posted 24 Jun 2010, 11:35
view all Loriw's posts

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Members


Loriw's journal

17 February 2011

been off track for months now I'm back on
on diet Loriw's own diet  

11 August 2010

I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking ...
on diet Loriw's own diet  losing 3.4 lb a week

Loriw's Recent Food & Exercise

Loriw's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Loriw's Recent Activity

Loriw's Own Activity

No recent activity.

Loriw's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola supported Pixipi's Weigh In.
PegMtv recorded a Weigh In at 139.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.0 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
Miss_Turkey recorded a Weigh In at 252.6 lb.
buckmccalla recorded a Weigh In at 193.0 lb.
trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.