Loriw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: 1342 * 89%
fat: 51.17g
|
protein: 79.09g
|
carbs: 150.91g
2758*  1416
Wed 25th: 1460 * 97%
fat: 77.00g
|
protein: 60.81g
|
carbs: 139.92g
2679*  1219
Tue 24th: 1428 * 95%
fat: 53.88g
|
protein: 65.78g
|
carbs: 172.93g
2950*  1522
Mon 23rd: 1505 * 100%
fat: 54.02g
|
protein: 57.91g
|
carbs: 188.45g
2872*  1367
Sun 22nd: 1563 * 104%
fat: 73.21g
|
protein: 67.73g
|
carbs: 164.23g
2670*  1107
Sat 21st: 2150 * 143%
fat: 104.26g
|
protein: 43.94g
|
carbs: 263.22g
2802*  652
Fri 20th: 1467 * 98%
fat: 49.12g
|
protein: 67.18g
|
carbs: 189.00g
2520*  1053
Thu 19th: 1396 * 93%
fat: 62.61g
|
protein: 69.68g
|
carbs: 144.09g
2811*  1415
Wed 18th: 1501 * 100%
fat: 75.24g
|
protein: 65.20g
|
carbs: 124.69g
2758*  1257
Tue 17th: 1163 * 78%
fat: 36.06g
|
protein: 55.19g
|
carbs: 166.69g
2132*  969
Mon 16th: 1410 * 94%
fat: 45.20g
|
protein: 85.60g
|
carbs: 167.90g
2886*  1476
Sun 15th: 1450 * 97%
fat: 46.35g
|
protein: 79.15g
|
carbs: 175.05g
2643*  1193
Sat 14th: 1605 * 107%
fat: 65.60g
|
protein: 74.32g
|
carbs: 176.21g
2542*  937
Fri 13th: 1432 * 95%
fat: 45.06g
|
protein: 72.51g
|
carbs: 196.52g
2555*  1123
February 2011
Wed 23rd: 1422 * 95%
fat: 46.70g
|
protein: 72.11g
|
carbs: 190.46g
2370*  948
Tue 22nd: 1529 * 102%
fat: 61.46g
|
protein: 89.15g
|
carbs: 162.68g
2254*  725
Mon 21st: 1376 * 92%
fat: 65.74g
|
protein: 66.63g
|
carbs: 139.12g
2461*  1085
Sun 20th: 1208 * 81%
fat: 49.42g
|
protein: 42.77g
|
carbs: 112.49g
2453*  1245
Sat 19th: 1138 * 76%
fat: 50.88g
|
protein: 40.29g
|
carbs: 113.78g
2127*  989
Fri 18th: 1452 * 97%
fat: 53.92g
|
protein: 62.82g
|
carbs: 183.86g
2554*  1102

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