LorLie2014

Start Weight:(23 Feb 14) 209.0 lb
Current Weight:(28 Jul 14) 200.0 lb
Goal Weight:150.0 lb
following: jo60's Atkins based low carb
performance: gaining 0.4 lb a week

FatSecret member since: 23 Feb 14

LorLie2014's Weight History


LorLie2014's Buddies

Tamala Bogard
last weighin: gaining 1.3 lb a week Up
   
LorLie2014 has 1 buddy


LorLie2014's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

LorLie2014's Latest Posts

how did i do?
From what I have read 65% on fat, 30% on protein and 5% on carbs. Now how to make that happen? I am needing a program to input foods I like to eat and how much a day of each I can consume and stay at the level is a different story.
posted 22 Mar 2014, 13:29
Newbie here!
I have the same story. I want to try this new way of eating. I have been tweeking and stopping items on my journey. I know this weight gain came from stress factors and uncontrollable circumstances plus my sitting all day at work. I am changing the way I think and going to take care of me. No one else will.
posted 13 Mar 2014, 09:27
LorLie2014 has submitted 2 posts

Other Related Links

Members

jo60's Atkins based low carb


LorLie2014's journal

28 July 2014

I fell off the accountability wagon. When I seen 200 on the scale knew I had to do something.
on diet jo60's Atkins based low carb  gaining 0.4 lb a week

31 May 2014

been too hectic to post. will try in a few days.
on diet jo60's Atkins based low carb  losing 1.2 lb a week

LorLie2014's Recent Food & Exercise

LorLie2014's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

LorLie2014's Recent Activity

LorLie2014's Own Activity

LorLie2014 recorded a Journal Entry and a Weigh In at 200.0 lb.

LorLie2014's Buddies

Tamala Bogard recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

behindthemagic recorded a Journal Entry and a Weigh In at 252.4 lb.
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BubuSiz recorded a Weigh In at 131.2 lb.
bobbulmash recorded a Weigh In at 168.0 lb.
Gary65 recorded a Weigh In at 201.0 lb.
egrass3 recorded a Weigh In at 197.8 lb.
ubizmo recorded a Weigh In at 263.0 lb.