LorLie2014

Start Weight:(23 Feb 14) 209.0 lb
Current Weight:(15 Jan 15) 193.2 lb
Goal Weight:150.0 lb
following: jo60's Atkins based low carb
performance: losing 1.0 lb a week

FatSecret member since: 23 Feb 14

LorLie2014's Weight History


LorLie2014's Latest Member Challenges

104
  New Year New You 12lb Weight Loss
status: Completed
ended: 12 Apr 15
view progress
 
  
54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 


LorLie2014's Buddies

Patti No Cake
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
Tamala Bogard
last weighin: losing 19.6 lb a week Down
LorLie2014 has 2 buddies


LorLie2014's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

LorLie2014's Latest Posts

how did i do?
From what I have read 65% on fat, 30% on protein and 5% on carbs. Now how to make that happen? I am needing a program to input foods I like to eat and how much a day of each I can consume and stay at the level is a different story.
posted 22 Mar 2014, 13:29
Newbie here!
I have the same story. I want to try this new way of eating. I have been tweeking and stopping items on my journey. I know this weight gain came from stress factors and uncontrollable circumstances plus my sitting all day at work. I am changing the way I think and going to take care of me. No one else will.
posted 13 Mar 2014, 09:27
LorLie2014 has submitted 2 posts

Other Related Links

Members

jo60's Atkins based low carb


LorLie2014's journal

15 January 2015

One small step at a time
on diet jo60's Atkins based low carb  losing 1.0 lb a week

02 January 2015

Time to get back on track and do this.
on diet jo60's Atkins based low carb  losing 0.1 lb a week

LorLie2014's Recent Food & Exercise

LorLie2014's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

LorLie2014's Recent Activity

LorLie2014's Own Activity

No recent activity.

LorLie2014's Buddies

Patti No Cake recorded a Journal Entry and a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 166.2 lb.
chromeazzaro updated their Exercise Diary.
Quillion recorded a Weigh In at 168.9 lb.
twhite36311 recorded a Weigh In at 227.0 lb.
Nightforce recorded a Weigh In at 184.0 lb.
alvari10 recorded a Weigh In at 189.6 lb.
Karenka2012 supported madanjen's Journal Entry.
demetra bengle supported lettygaylor's Journal Entry.