Lisa1218

Start Weight:(16 Dec 10) 135.0 lb
Current Weight:(11 Apr 14) 126.2 lb
Goal Weight:120.0 lb
following: Lisa1218's own diet
performance: Steady

FatSecret member since: 15 Dec 10

Lisa1218's Weight History


Lisa1218's Latest Member Challenges

104
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 
 



Lisa1218's Latest Posts

Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this nutrient? Thanks
posted 04 Mar 2014, 09:15
Sugar in prepared foods!!
I guess it's all about being mindful of what you put in your mouth! Apple slices and peanut butter for my afternoon snack!
posted 01 Oct 2013, 14:51
Sugar in prepared foods!!
I recently decided to track the sugar content in what I eat. Alot of mornings I'll eat diet shakes or protein drinks or health bar. I thought staying around 40 grams of sugar would be doable. I'm shocked at the amount of sugar in these! This morning I added dried cranberries to my cereal and ended up with 33 grams of sugar for breakfast!!! My motto is everything in moderation but this was an eye opener for me. What does everyone else think? Shock
posted 01 Oct 2013, 11:13
Any new exercises out there to try?
Add balance to your workout. Do squats or handweights on a boscu ball. You can also put your feet on it for pushups. It trains more stomach muscles.
posted 12 Aug 2013, 08:28
Hello
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!
posted 22 May 2012, 13:29
view all Lisa1218's posts

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Lisa1218's journal

04 April 2014

Portion control is key! I'm also wondering if the Chromium based niacin I'm taking has helped. This is best I've done in a while!
on diet Lisa1218's own diet  losing 1.6 lb a week

01 April 2014

Goal for April 3 workouts a week
on diet Lisa1218's own diet  

Lisa1218's Recent Food & Exercise

Lisa1218's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Lisa1218's Recent Activity

Lisa1218's Own Activity

Lisa1218 recorded a Weigh In at 126.2 lb.
Lisa1218 recorded a Journal Entry and a Weigh In at 126.2 lb.
Lisa1218 joined challenge Spring Cleaning: Lose 5 Pounds In April.
Lisa1218 recorded a Journal Entry and a Weigh In at 127.5 lb.

Lisa1218's Buddies

No recent activity.

Other Member Diet Recent Activity

codybeyer recorded a Weigh In at 216.0 lb.
Judwetz recorded a Weigh In at 203.5 lb.
gracecaptive recorded a Weigh In at 217.6 lb.
luvlabpups recorded a Weigh In at 124.4 lb.
WendysDad recorded a Weigh In at 141.0 lb.
gksellars recorded a Weigh In at 194.0 lb.
Frazzemrat supported stephenhall2's Journal Entry.
tertle83 recorded a Weigh In at 208.2 lb.