Lisa1218

Start Weight:(16 Dec 10) 135.0 lb
Current Weight:(03 Jan 17) 133.0 lb
Goal Weight:120.0 lb
following: Lisa1218's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Dec 10

Lisa1218's Weight History


Lisa1218's Latest Member Challenges

33
  Spring Renewal
status: Completed
ended: 27 May 15
view progress
 
  
83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 


Lisa1218's Buddies

rmacle
last weighin: losing 0.2 lb a week Down
 
millieska
last weighin: losing 1.1 lb a week Down
Spartacus56
buddies only
   
Lisa1218 has 3 buddies



Lisa1218's Latest Posts

Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this nutrient? Thanks
posted 04 Mar 2014, 09:15
Sugar in prepared foods!!
I guess it's all about being mindful of what you put in your mouth! Apple slices and peanut butter for my afternoon snack!
posted 01 Oct 2013, 14:51
Sugar in prepared foods!!
I recently decided to track the sugar content in what I eat. Alot of mornings I'll eat diet shakes or protein drinks or health bar. I thought staying around 40 grams of sugar would be doable. I'm shocked at the amount of sugar in these! This morning I added dried cranberries to my cereal and ended up with 33 grams of sugar for breakfast!!! My motto is everything in moderation but this was an eye opener for me. What does everyone else think? Shock
posted 01 Oct 2013, 11:13
Any new exercises out there to try?
Add balance to your workout. Do squats or handweights on a boscu ball. You can also put your feet on it for pushups. It trains more stomach muscles.
posted 12 Aug 2013, 08:28
Hello
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!
posted 22 May 2012, 13:29
view all Lisa1218's posts

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Lisa1218's journal

08 February 2017

250 - Breakfast.......45% carbs 200 - Snack...........55% fat 300 - Lunch...........20% protein 150 - Snack...........100 gms Protein (50 gm min) 400 - ...
on diet Lisa1218's own diet  

03 January 2017

New Year, New Start! More aerobics combined with healthy eating and continued weight training.
on diet Lisa1218's own diet  

Lisa1218's Recent Food & Exercise

Lisa1218's Groups

Living In The Moment
Mature women striving to live a healthy, balanced and joyful life.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Lisa1218's Recent Activity

Lisa1218's Own Activity

Lisa1218 recorded a Journal Entry.

Lisa1218's Buddies

rmacle recorded a Weight Entry at 140.2 lb.

Other Member Diet Recent Activity

Yvonne11972 recorded a Weight Entry at 177.0 lb.
directionern recorded a Weight Entry at 121.3 lb.
bdarlage recorded a Weight Entry at 222.0 lb.
Selbygirl6 recorded a Journal Entry and a Weight Entry at 200.2 lb.
hrutledge recorded a Weight Entry at 105.0 lb.
directionerf recorded a Weight Entry at 121.3 lb.
wilsonse recorded a Weight Entry at 138.9 lb.
Adele1234567 recorded a Weight Entry at 100.0 lb.