Start Weight:(16 Dec 10) 135.0 lb
Current Weight:(28 Aug 15) 130.1 lb
Goal Weight:120.0 lb
following: Lisa1218's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Dec 10

Lisa1218's Weight History

Lisa1218's Latest Member Challenges

  Spring Renewal
status: Completed
ended: 27 May 15
view progress
status: Completed
ended: 22 Jun 15
view progress

Lisa1218's Buddies

last weighin: losing 1.1 lb a week Down
buddies only
Lisa1218 has 2 buddies

Lisa1218's Latest Posts

Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this nutrient? Thanks
posted 04 Mar 2014, 09:15
Sugar in prepared foods!!
I guess it's all about being mindful of what you put in your mouth! Apple slices and peanut butter for my afternoon snack!
posted 01 Oct 2013, 14:51
Sugar in prepared foods!!
I recently decided to track the sugar content in what I eat. Alot of mornings I'll eat diet shakes or protein drinks or health bar. I thought staying around 40 grams of sugar would be doable. I'm shocked at the amount of sugar in these! This morning I added dried cranberries to my cereal and ended up with 33 grams of sugar for breakfast!!! My motto is everything in moderation but this was an eye opener for me. What does everyone else think? Shock
posted 01 Oct 2013, 11:13
Any new exercises out there to try?
Add balance to your workout. Do squats or handweights on a boscu ball. You can also put your feet on it for pushups. It trains more stomach muscles.
posted 12 Aug 2013, 08:28
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!
posted 22 May 2012, 13:29
view all Lisa1218's posts

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Lisa1218's journal

28 August 2015

Really watching my carbs and it is not easy! I am trying to limit to 25% of my calories haven't succeeded yet!
on diet Lisa1218's own diet  losing 0.7 lb a week

30 January 2015

It's hard for me to stay disciplined. I really find I am more successful when I am very structured. They say self control can be strengthened with use. ...
on diet Lisa1218's own diet  steady weight

Lisa1218's Recent Food & Exercise

Lisa1218's Groups

Living In The Moment
Mature women striving to live a healthy, balanced and joyful life.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Lisa1218's Recent Activity

Lisa1218's Own Activity

Lisa1218 started a new group topic - Does Mindfulness Help You Lose Weight?.
Lisa1218 started a new group topic - Welcome Fall!.
Lisa1218 started a new group topic - WELCOME!.
Lisa1218 recorded a Journal Entry and a Weigh In at 130.1 lb.

Lisa1218's Buddies

millieska commented on their Weigh In.

Other Member Diet Recent Activity

TEMO MADIMABE recorded a Weigh In at 121.3 lb.
crdiamond_99 updated their Exercise Diary.
sheamas_88 recorded a Journal Entry and a Weigh In at 189.6 lb.
hollyc3po recorded a Weigh In at 110.0 lb.
nazairix updated their Food Diary.
Dalia Eleish commented on their Weigh In.
vacances73 recorded a Weigh In at 141.5 lb.
CSM101 recorded a Weigh In at 201.0 lb.