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Lisa1218

Start Weight:	(16 Dec 10) 135.0 lb
Current Weight:	(14 Jun 13) 130.0 lb
Goal Weight:	120.0 lb

following: Lisa1218's own diet
performance: Steady

FatSecret member since: 15 Dec 10

Lisa1218's Weight History

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Lisa1218's latest posts

Hello
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!

posted 22 May 2012, 13:29

Lisa1218 has submitted 1 post

Lisa1218's journal

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03 June 2013

Exercising is good - diet needs control! 250 - Breakfast 60% carbs 200 - Snack 25% fat 300 - Lunch ...

on diet Lisa1218's own diet

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22 February 2013

cross my fingers. remember 1 lb of muscle burns 25/50 calories a day

on diet Lisa1218's own diet losing 0.4 lb a week

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Lisa1218's Recent Food & Exercise

	1 medium shrimp Steamed or Boiled Shrimp
	1 medium spear Cooked Asparagus (from Fresh)
	1 serving Chewy Granola Bars - Trail Mix
	Exercise machine (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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Lisa1218's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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Lisa1218's Recent Activity

Lisa1218's own activity

	recorded a weigh in at 130.0 lb.
	recorded a journal.
	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 131.0 lb.

Lisa1218's Buddies

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