Lisa1218

Start Weight:(16 Dec 10) 135.0 lb
Current Weight:(19 Jul 14) 129.4 lb
Goal Weight:120.0 lb
following: Lisa1218's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 15 Dec 10

Lisa1218's Weight History


Lisa1218's Latest Member Challenges

102
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
 



Lisa1218's Latest Posts

Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this nutrient? Thanks
posted 04 Mar 2014, 09:15
Sugar in prepared foods!!
I guess it's all about being mindful of what you put in your mouth! Apple slices and peanut butter for my afternoon snack!
posted 01 Oct 2013, 14:51
Sugar in prepared foods!!
I recently decided to track the sugar content in what I eat. Alot of mornings I'll eat diet shakes or protein drinks or health bar. I thought staying around 40 grams of sugar would be doable. I'm shocked at the amount of sugar in these! This morning I added dried cranberries to my cereal and ended up with 33 grams of sugar for breakfast!!! My motto is everything in moderation but this was an eye opener for me. What does everyone else think? Shock
posted 01 Oct 2013, 11:13
Any new exercises out there to try?
Add balance to your workout. Do squats or handweights on a boscu ball. You can also put your feet on it for pushups. It trains more stomach muscles.
posted 12 Aug 2013, 08:28
Hello
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!
posted 22 May 2012, 13:29
view all Lisa1218's posts

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Lisa1218's journal

21 July 2014

250 - Breakfast 60% carbs 200 - Snack 25% fat 300 - Lunch 15% protein 150 - Snack 100 gms Protein ...
on diet Lisa1218's own diet  

19 July 2014

One week after the cruise. I am going to have to watch my calories more closely! No fun in the summer!
on diet Lisa1218's own diet  gaining 2.2 lb a week

Lisa1218's Recent Food & Exercise

Lisa1218's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Lisa1218's Recent Activity

Lisa1218's Own Activity

Lisa1218 recorded a Journal Entry.
Lisa1218 recorded a Journal Entry and a Weigh In at 129.4 lb.
Lisa1218 replied to their group post - A New Regime.
Lisa1218 replied to their group post - A New Regime.

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Other Member Diet Recent Activity

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