| April 2024 |
| Tue 16th: |
400 *
|
31%
|
fat: 17.50g |
| |
protein: 36.00g |
| |
carbs: 26.00g |
|
1607*
|
 1207
|
| Mon 15th: |
229 *
|
18%
|
fat: 1.24g |
| |
protein: 20.19g |
| |
carbs: 52.91g |
|
-
|
-
|
| Fri 12th: |
978 *
|
75%
|
fat: 40.80g |
| |
protein: 68.99g |
| |
carbs: 104.58g |
|
1550*
|
572
|
| Thu 11th: |
1260 *
|
97%
|
fat: 37.34g |
| |
protein: 81.59g |
| |
carbs: 154.02g |
|
1665*
|
405
|
| Wed 10th: |
1069 *
|
82%
|
fat: 40.39g |
| |
protein: 77.22g |
| |
carbs: 119.92g |
|
1818*
|
749
|
| Tue 9th: |
807 *
|
62%
|
fat: 40.84g |
| |
protein: 54.07g |
| |
carbs: 69.28g |
|
1665*
|
858
|
| Mon 8th: |
958 *
|
74%
|
fat: 22.39g |
| |
protein: 89.17g |
| |
carbs: 82.46g |
|
1698*
|
740
|
| Sun 7th: |
1072 *
|
82%
|
fat: 19.21g |
| |
protein: 79.31g |
| |
carbs: 121.70g |
|
1606*
|
534
|
| March 2024 |
| Fri 8th: |
846 *
|
65%
|
fat: 30.63g |
| |
protein: 52.83g |
| |
carbs: 102.46g |
|
1637*
|
791
|
| Thu 7th: |
1141 *
|
88%
|
fat: 41.84g |
| |
protein: 83.64g |
| |
carbs: 123.20g |
|
1637*
|
496
|
| February 2024 |
| Wed 7th: |
280 *
|
22%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 28.00g |
|
1637*
|
1357
|
| Tue 6th: |
1176 *
|
90%
|
fat: 51.40g |
| |
protein: 67.15g |
| |
carbs: 126.64g |
|
1519*
|
343
|
| Mon 5th: |
1157 *
|
89%
|
fat: 46.94g |
| |
protein: 82.72g |
| |
carbs: 107.02g |
|
1606*
|
449
|
| Sun 4th: |
1046 *
|
80%
|
fat: 34.43g |
| |
protein: 53.57g |
| |
carbs: 105.91g |
|
1519*
|
473
|
| Sat 3rd: |
1276 *
|
98%
|
fat: 40.32g |
| |
protein: 87.71g |
| |
carbs: 150.99g |
|
1656*
|
380
|
| January 2024 |
| Thu 18th: |
1038 *
|
80%
|
fat: 46.26g |
| |
protein: 42.86g |
| |
carbs: 128.32g |
|
1519*
|
481
|
| Wed 17th: |
1317 *
|
101%
|
fat: 50.03g |
| |
protein: 72.14g |
| |
carbs: 176.43g |
|
1637*
|
320
|
| Tue 16th: |
1145 *
|
88%
|
fat: 40.42g |
| |
protein: 77.42g |
| |
carbs: 120.57g |
|
1519*
|
374
|
| Mon 15th: |
1087 *
|
84%
|
fat: 22.62g |
| |
protein: 84.43g |
| |
carbs: 151.33g |
|
1656*
|
569
|
| Tue 2nd: |
850 *
|
65%
|
fat: 36.86g |
| |
protein: 50.28g |
| |
carbs: 99.79g |
|
1574*
|
724
|
