Start Weight:(19 Jul 14) 225.0 lb
Current Weight:(05 Oct 14) 192.8 lb
Goal Weight:130.0 lb
following: millieska's own diet
performance: losing 4.1 lb a week

I am a 62 year old mental health educator living in Alberta. I love my cats. I also love my husband, son, and various people (but sometimes I think I love my cats more).

FatSecret member since: 19 Jul 14

millieska's Weight History

millieska's Buddies

last weighin: gaining 0.3 lb a week Up
millieska has 1 buddy

millieska's Cookbook

cals: 43kcal | fat: 0.51g | carbs: 9.04g | prot: 2.79g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
view complete cookbook

millieska's Latest Posts

If a recipe calls for one cup of X, it is referring to a standard measuring cup--not a soup mug or a coffee cup. In the US, this kind of cup will hold 8 fluid ounces, which is a measure of volume, like mummydee said. In Canada, one cup is 250 ml (while a US cup is 236 ml). Again, volume not weight.
posted 25 Jul 2014, 15:27
Happy Friday
I am the Kween of Weird Brekkies. Yesterday was black soy beans, sauerkraut, feta cheese, and bruschetta tapenade. Rachel and Martha would not approve.

Yay for Friday and a surprising weight loss this week.
posted 25 Jul 2014, 07:00
Keep on trying
You can do this. It's hard, but you will do it anyway!
posted 20 Jul 2014, 08:43
How can I get the person that buys the food, to buy the right food.
Sounds like you made some progress!
posted 20 Jul 2014, 08:25
fed up tonight :-(
If this was easy, none of us would have gotten heavy to begin with. Hang in there.
posted 19 Jul 2014, 20:45
view all millieska's posts

Other Related Links


millieska's journal

05 October 2014

I was surprised when I got on the scale this morning I had been hoping I would be below 195, but I never expected 192.8! It was not as great for exercise ...
on diet millieska's own diet  losing 4.1 lb a week

28 September 2014

Still doing well. Next week I see my doctor and have lab work to see if my cholesterol and a1c are responding to my changes in food and exercise. I also ...
on diet millieska's own diet  losing 3.3 lb a week

millieska's Recent Food & Exercise

millieska's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60's something 100 lbs to lose diabetes community
60 yrs and over with type 2 diabetes working hard to lose weight. Please feel free to join...even if you dont have diabetes.

millieska's Recent Activity

millieska's Own Activity

millieska recorded a Journal Entry and a Weigh In at 192.8 lb.
millieska commented on their Journal Entry.
millieska commented on their Journal Entry.
millieska recorded a Journal Entry and a Weigh In at 196.9 lb.

millieska's Buddies

Lisa1218 recorded a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

Deb_N supported devoted's Weigh In.
GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
GeJe65 recorded a Weigh In at 201.9 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.