millieska

Start Weight:(19 Jul 14) 225.0 lb
Current Weight:(19 Dec 14) 162.8 lb
Goal Weight:130.0 lb
following: millieska's own diet
performance: losing 3.9 lb a week

I am a 62 year old mental health educator living in Alberta. I love my cats. I also love my husband, son, and various people (but sometimes I think I love my cats more).

FatSecret member since: 19 Jul 14

millieska's Weight History


millieska's Buddies

Lisa1218
last weighin: gaining 0.4 lb a week Up
   
millieska has 1 buddy


millieska's Cookbook

cals: 43kcal | fat: 0.51g | carbs: 9.04g | prot: 2.79g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
view complete cookbook

millieska's Latest Posts

Counting Carbs or Calories? What works for you?
There are thousands of recipes on-line and dozens of really good good cookbooks. Variety is definitely not a problem. I've always liked to cook and this change has given me the opportunity to add to my repertoire. I don't buy the fake food--vegan meat substitutes that are supposed to taste like chicken or beef--but I can make an amazing vegan nut-based mozzarella cheese for my eggplant parmesan and the ~parmesan I make is also really good.
posted 12 Nov 2014, 07:41
Counting Carbs or Calories? What works for you?
Ten years ago, I lost 100 pounds on Atkins. My weight crept back up and I found myself at the same starting weight in June. I think I read that this kind of thing happens with 85% of all dieters, regardless of what diet they followed. I started a low carb diet again in late June of this year, and just like before, the weight came off with a maximum of 40 or so net carbs.

My blood glucose and A1C really improved, as well. I am a Type 2 diabetic, so this was important to me. My cholesterol improved, but not much.

I have some good friends who are long term plant eaters (vegan or whole food plant based--you choose the name). I decided to see what that was like . I worried that a sudden increase in carbs would result in a sudden gain, but it didn't happen.

What did happen was that my blood glucose went even lower, so low that I was taken off the rest of my diabetes meds. My blood pressure got lower too, so my BP meds were cut in half. I won't be checking cholesterol until January, but if that goes down, too, it will be the trifecta for me. All this while eating about 5X (4X net)the carbs I was eating when I low carbed. I eat only plant based foods and no added oils. This AM I had a big bowl of steel cut oats, a Tbsp of Chia Seeds, and a heap of blueberries. It works for me.
posted 08 Nov 2014, 09:18
Conversion
If a recipe calls for one cup of X, it is referring to a standard measuring cup--not a soup mug or a coffee cup. In the US, this kind of cup will hold 8 fluid ounces, which is a measure of volume, like mummydee said. In Canada, one cup is 250 ml (while a US cup is 236 ml). Again, volume not weight.
posted 25 Jul 2014, 15:27
Happy Friday
I am the Kween of Weird Brekkies. Yesterday was black soy beans, sauerkraut, feta cheese, and bruschetta tapenade. Rachel and Martha would not approve.

Yay for Friday and a surprising weight loss this week.
posted 25 Jul 2014, 07:00
Keep on trying
You can do this. It's hard, but you will do it anyway!
posted 20 Jul 2014, 08:43
view all millieska's posts

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millieska's journal

19 December 2014

I've been cooking my (increasingly) little self off, mostly things I cannot eat. I made 500 ginger snaps over the weekend for distribution at a seniors ...
on diet millieska's own diet  losing 3.9 lb a week

08 December 2014

Things are going well and I continue to lose weight and feel good. Being vegan is working for me.
on diet millieska's own diet  losing 2.0 lb a week

millieska's Recent Food & Exercise

millieska's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60's something 100 lbs to lose diabetes community
60 yrs and over with type 2 diabetes working hard to lose weight. Please feel free to join...even if you dont have diabetes.

millieska's Recent Activity

millieska's Own Activity

millieska commented on hoosier436's Journal Entry.
millieska submitted a diet Tip.
millieska recorded a Journal Entry and a Weigh In at 162.8 lb.
millieska commented on their Journal Entry.

millieska's Buddies

Lisa1218 recorded a Weigh In at 133.0 lb.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 186.2 lb.
dla202 recorded a Weigh In at 175.0 lb.
Jamjed recorded a Weigh In at 191.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.8 lb.
tjborgman recorded a Weigh In at 179.6 lb.
asinjka recorded a Weigh In at 198.2 lb.
Dewcrewboosman recorded a Weigh In at 223.0 lb.
azink recorded a Journal Entry and a Weigh In at 240.5 lb.