millieska

Start Weight:(19 Jul 14) 225.0 lb
Current Weight:(16 Sep 14) 202.6 lb
Goal Weight:130.0 lb
following: millieska's own diet
performance: losing 2.0 lb a week

I am a 62 year old mental health educator living in Alberta. I love my cats. I also love my husband, son, and various people (but sometimes I think I love my cats more).

FatSecret member since: 19 Jul 14

millieska's Weight History


millieska's Buddies

Lisa1218
last weighin: losing 0.1 lb a week Down
   
millieska has 1 buddy


millieska's Cookbook

cals: 43kcal | fat: 0.51g | carbs: 9.04g | prot: 2.79g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
view complete cookbook

millieska's Latest Posts

Conversion
If a recipe calls for one cup of X, it is referring to a standard measuring cup--not a soup mug or a coffee cup. In the US, this kind of cup will hold 8 fluid ounces, which is a measure of volume, like mummydee said. In Canada, one cup is 250 ml (while a US cup is 236 ml). Again, volume not weight.
posted 25 Jul 2014, 15:27
Happy Friday
I am the Kween of Weird Brekkies. Yesterday was black soy beans, sauerkraut, feta cheese, and bruschetta tapenade. Rachel and Martha would not approve.

Yay for Friday and a surprising weight loss this week.
posted 25 Jul 2014, 07:00
Keep on trying
You can do this. It's hard, but you will do it anyway!
posted 20 Jul 2014, 08:43
How can I get the person that buys the food, to buy the right food.
Sounds like you made some progress!
posted 20 Jul 2014, 08:25
fed up tonight :-(
If this was easy, none of us would have gotten heavy to begin with. Hang in there.
posted 19 Jul 2014, 20:45
view all millieska's posts

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millieska's journal

16 September 2014

I switched back to another program (one I had tried before) because of how well it plays with my fitbit. Things are great!
on diet millieska's own diet  losing 2.0 lb a week

13 August 2014

Things are good. I have not felt compelled to weigh myself on some sort of schedule. I eat within the guidelines I have chosen every day and weigh myself ...
on diet millieska's own diet  losing 1.6 lb a week

millieska's Recent Food & Exercise

millieska's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60's something 100 lbs to lose diabetes community
60 yrs and over with type 2 diabetes working hard to lose weight. Please feel free to join...even if you dont have diabetes.

millieska's Recent Activity

millieska's Own Activity

millieska recorded a Journal Entry and a Weigh In at 202.6 lb.
millieska updated their Food Diary.
millieska updated their Food Diary.
millieska and Lisa1218 are now buddies.

millieska's Buddies

Lisa1218 recorded a Journal Entry.

Other Member Diet Recent Activity

torekeny recorded a Weigh In at 160.0 lb.
gracecaptive commented on Franxie's Journal Entry.
praraa updated their Food Diary.
decleveland updated their Food Diary.
Time2haveFun recorded a Weigh In at 168.0 lb.
Jbrother7 recorded a Weigh In at 228.4 lb.
millerm40 recorded a Weigh In at 186.8 lb.
jmbweb recorded a Weigh In at 139.8 lb.