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Weight History
showing entries 51 to 55 of 158
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16 February 2013
today's stationary bike ride was 42 minutes, 8.25 miles, burning 250 calories. I did 15 minutes at level 4 resistance, the rest at level 5
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15 February 2013
tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, the rest at level 5
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13 February 2013
tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, 33 at level 5
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12 February 2013
tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5
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11 February 2013
tonight's stationary bike ride was 49 minutes, 10 miles, burning 301 calories. I did 15 minutes at level 4 resistance and the rest at level 5. I was also able to do level 5 in 15 minutes increments, whereas in the past few days when I first started level 5, I would stop to rest for s few seconds every five minutes, so that is an improvement.
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