Lgcjlt's Journal, 15 February 2013

tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 15 February 2013:
1365 kcal Fat: 49.58g | Prot: 68.95g | Carb: 166.28g.   Breakfast: yocrunch yopa black cherry greek yogurt, coconut almond chewy protein bar, Navels Oranges, Tangerines (Mandarin Oranges). Lunch: lean cuisine roasted honey chicken. Dinner: butter garlic croutons, Cooked Beets (from Fresh), hillshire farms Virginia ham, fat free feta, Oscar Mayer carving board roast beef, Cherry Tomatoes, green leaf lettuce, crimini mushrooms, kalamata olives, Simply Dressed Champagne Vinaigrette. more...

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Comments 
WOW.. You go. Keep it up. I'm in my beginnings, but reading journals of others doing it help. Thank you 
15 Feb 13 by member: mjl11961

     
 

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