Lgcjlt's Journal, 13 February 2013

tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, 33 at level 5

Diet Calendar Entry for 13 February 2013:
1447 kcal Fat: 36.25g | Prot: 69.63g | Carb: 229.71g.   Breakfast: skippy creamy, Fuji Apples, coconut almond chewy protein bar, navel orange, liberte strawberry greek yogurt. Lunch: Russian rye, Lucerne reduced fat cheddar cheese, hillshire farm turkey. Dinner: blueberry frosted mini wheat, Lucerne 1% milk, multi grain English muffin, Butter (Salted). more...
on diet Lgcjlt's own diet  

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