Lgcjlt's Journal, 13 February 2013

tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, 33 at level 5

Diet Calendar Entry for 13 February 2013:
1447 kcal Fat: 36.25g | Prot: 69.63g | Carb: 229.71g.   Breakfast: navel orange, skippy creamy, Fuji Apples, liberte strawberry greek yogurt, coconut almond chewy protein bar. Lunch: hillshire farm turkey, Russian rye, Lucerne reduced fat cheddar cheese. Dinner: Lucerne 1% milk, multi grain English muffin, blueberry frosted mini wheat, Butter (Salted). more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

Steviefan1 commented on bonthronm's Journal Entry.
bonthronm commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Yoda23 recorded a Weigh In at 152.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.
Vanchenko recorded a Weigh In at 190.5 lb.
CeeCee Sedro supported muffinmama's Journal Entry.
trying2hard recorded a Weigh In at 173.1 lb.