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tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, 33 at level 5
Diet Calendar Entry for 13 February 2013:
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1447 kcal
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Fat: 36.25g | Prot: 69.63g | Carb: 229.71g.
Breakfast: liberte strawberry greek yogurt, navel orange, coconut almond chewy protein bar, Fuji Apples, skippy creamy. Lunch: hillshire farm turkey, Lucerne reduced fat cheddar cheese, Russian rye. Dinner: Butter (Salted), multi grain English muffin, Lucerne 1% milk, blueberry frosted mini wheat. more...
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