Lgcjlt's Journal, 13 February 2013

tonight's stationary bike ride was 48 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, 33 at level 5

Diet Calendar Entry for 13 February 2013:
1447 kcal Fat: 36.25g | Prot: 69.63g | Carb: 229.71g.   Breakfast: skippy creamy, Fuji Apples, coconut almond chewy protein bar, navel orange, liberte strawberry greek yogurt. Lunch: Russian rye, Lucerne reduced fat cheddar cheese, hillshire farm turkey. Dinner: blueberry frosted mini wheat, Lucerne 1% milk, multi grain English muffin, Butter (Salted). more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

teskandar updated their Food Diary.
Steviefan1 submitted a diet Tip.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
RosariaM recorded a Journal Entry and a Weigh In at 165.0 lb.
TallSal recorded a Weigh In at 297.8 lb.
MonicaPoints recorded a Weigh In at 131.8 lb.
kjacks82 recorded a Weigh In at 158.6 lb.
bpflug recorded a Weigh In at 207.0 lb.
bioproject updated their Food Diary.
gswizzle recorded a Journal Entry.