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Weight History
showing entries 66 to 70 of 158
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30 January 2013
stationary bike ride tonight was 46.5 minutes, 10 miles, 281 calories burned. 20 minutes at level 3, 26 at level 4 resistance.
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29 January 2013
stationary bike ride today was 47 minutes, 10 miles, 283 calories burned. 20 minutes at level 3 resistance, 27 at level 4.
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28 January 2013
stationary bike ride today was only 35 minutes, 7.1 miles, burning 200 calories. I also did some housekeeping when i got home to cover the deficit of 10 more minutes on the bike
also i started at resistance level 3 and did fifteen minutes there then did the last 20 minutes at level 4.
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27 January 2013
Weigh-in:
232.0 lb
lost so far:
30.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
26 January 2013
stationary bike ride today was 45 minutes 10 miles burning 275 calories
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