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Weight History
showing entries 41 to 45 of 158
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01 March 2013
I was plateauing big time weight wise.....but down another pound today, YAY
Weigh-in:
229.0 lb
lost so far:
33.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
27 February 2013
tonight's stationary bike ride was 49 minutes' 10 miles, burning 302 calories. I did 15 minutes at level 4 resistance and the rest at level 5...I did some of level 5 at 15 & 16 mph, which is 3 to 4mph faster than typical!
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26 February 2013
tonight's stationary bike ride was 50 minutes, 10 miles, burning 303 calories. 15 minutes at level 4 resistance, the rest at level 5
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25 February 2013
tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5
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23 February 2013
today's stationary bike ride was 52 minutes, 10 miles, burning 305 calories. 15 minutes at level 4 resistance, the rest at level 5
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