Lgcjlt's Journal, 12 February 2013

tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5

Diet Calendar Entry for 12 February 2013:
1749 kcal Fat: 80.97g | Prot: 67.62g | Carb: 182.51g.   Breakfast: skippy creamy, Fuji Apples, liberte blueberry Greek yogurt. Lunch: eating right turkey lasagna. Dinner: medium shrimp, cherry tomato, semifreddi croutons, Simply Dressed Champagne Vinaigrette, kalamata olives, crimini mushrooms, avocado, bell pepper, green leaf lettuce. Snacks/Other: ben & Jerry's greek yogurt, fiber one caramel pretzel. more...
on diet Lgcjlt's own diet  

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