Lgcjlt's Journal, 12 February 2013

tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5

Diet Calendar Entry for 12 February 2013:
1749 kcal Fat: 80.97g | Prot: 67.62g | Carb: 182.51g.   Breakfast: Fuji Apples, liberte blueberry Greek yogurt, skippy creamy. Lunch: eating right turkey lasagna. Dinner: avocado, kalamata olives, Simply Dressed Champagne Vinaigrette, semifreddi croutons, medium shrimp, crimini mushrooms, bell pepper, cherry tomato, green leaf lettuce. Snacks/Other: ben & Jerry's greek yogurt, fiber one caramel pretzel. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

teskandar commented on anneofalamo's Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

Umnenga commented on Leerisha's Weigh In.
penvd updated their Exercise Diary.
malikvictoria recorded a Weigh In at 110.0 lb.
tudela recorded a Weigh In at 165.2 lb.
asmaamagdy recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.4 lb.
Cpenso recorded a Weigh In at 139.8 lb.
Prenish recorded a Weigh In at 165.3 lb.