Lgcjlt's Journal, 12 February 2013

tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5

Diet Calendar Entry for 12 February 2013:
1749 kcal Fat: 80.97g | Prot: 67.62g | Carb: 182.51g.   Breakfast: skippy creamy, Fuji Apples, liberte blueberry Greek yogurt. Lunch: eating right turkey lasagna. Dinner: avocado, green leaf lettuce, crimini mushrooms, medium shrimp, bell pepper, cherry tomato, semifreddi croutons, Simply Dressed Champagne Vinaigrette, kalamata olives. Snacks/Other: fiber one caramel pretzel, ben & Jerry's greek yogurt. more...
on diet Lgcjlt's own diet  

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