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tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5
Diet Calendar Entry for 12 February 2013:
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1749 kcal
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Fat: 80.97g | Prot: 67.62g | Carb: 182.51g.
Breakfast: liberte blueberry Greek yogurt, skippy creamy, Fuji Apples. Lunch: eating right turkey lasagna. Dinner: Simply Dressed Champagne Vinaigrette, avocado, semifreddi croutons, kalamata olives, cherry tomato, crimini mushrooms, bell pepper, medium shrimp, green leaf lettuce. Snacks/Other: fiber one caramel pretzel, ben & Jerry's greek yogurt. more...
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