Lgcjlt's Journal, 12 February 2013

tonight's stationary bike ride was 50 minutes, 10 miles, burning 301 calories. 15 minutes at level 4 resistance, 35 st level 5

Diet Calendar Entry for 12 February 2013:
1749 kcal Fat: 80.97g | Prot: 67.62g | Carb: 182.51g.   Breakfast: Fuji Apples, skippy creamy, liberte blueberry Greek yogurt. Lunch: eating right turkey lasagna. Dinner: green leaf lettuce, medium shrimp, bell pepper, crimini mushrooms, cherry tomato, kalamata olives, semifreddi croutons, avocado, Simply Dressed Champagne Vinaigrette. Snacks/Other: ben & Jerry's greek yogurt, fiber one caramel pretzel. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm recorded a Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported Arabella66's Journal Entry.
dbeebs recorded a Weigh In at 244.0 lb.
pandasmom recorded a Journal Entry and a Weigh In at 136.0 lb.
jeffwwill updated their Exercise Diary.
Normadale commented on jparlett's Journal Entry.
mondaytuesday recorded a Weigh In at 288.0 lb.
hamilton recorded a Weigh In at 164.0 lb.
kristyhalseth supported DairyFarmersWife's Journal Entry.