LadyRedWolf

Start Weight:(04 Feb 13) 189.0 lb
Current Weight:(11 Feb 13) 182.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 7.0 lb a week

Hi All! I am a 57 year young woman trying so hard to get back into the swing of a healty life style. I don't want to died, buy know I need to make healtier choices. I have decided to go with the Atkins plan to help me loose weight because it is one I hope to be able to stick with, even when I loose the weight.

My problem now is exercise. I suppose I weigh so much, that almost my whole body seems to hurt, so therefore, it hurts to do any exercise. Also, I take care of my almost 3 year old grandson, and he is definitely full of entergy.

I blame stress for most of my weight can. I am an emotional eater and want so desperately to get out of that. Atkins, I feel is the best for me because I don't mind doing without alot of carbs. I am not a big bread eater, but I do love pasta. I will miss it for the first few weeks, but I feel this will not be a problem.

Now I just need a little emotional support. Thanks to all who give me a boost.

FatSecret member since: 16 Sep 11

LadyRedWolf's Weight History


LadyRedWolf's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 


LadyRedWolf's Buddies

eKatherine
last weighin: losing 4.2 lb a week Down
   
LadyRedWolf has 1 buddy

LadyRedWolf's Latest Photos



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No More BREAD
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LadyRedWolf's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Atkins


LadyRedWolf's journal

18 February 2013

Well, here I am once again, messing up. Can't seem to stick to the Atkins plan, even tho this is what my doctor suggested I do. I'm usually not a sweet ...
on diet Atkins  

11 February 2013

One week on Induction Phase. Hopefully, I can loose at least 2 pounds a week. It would be awesome. Looking forward to just FEELING better.
on diet Atkins  losing 7.0 lb a week

LadyRedWolf's Recent Food & Exercise

LadyRedWolf's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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