	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

eKatherine

Start Weight:	(27 May 12) 200.0 lb
Current Weight:	(17 May 13) 140.0 lb
Goal Weight:	123.0 lb

following: eKatherine's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Aug 12

eKatherine's Weight History

view eKatherine's complete history

eKatherine's latest member challenges

Challenge Your Egg Sensitivity

status:	Completed
ended:	27 May 13
view progress

One Meal A Day

status:	Completed
ended:	13 Apr 13
view progress

view all eKatherine's challenges

eKatherine's buddies

	Figure26 on diet Just Food
	last weighin: losing 0.6 lb a week

	HealthyOri on diet HealthyOri's own diet
	last weighin: losing 18.8 lb a week

	Wyattj99 on diet Wyattj99's own diet
	last weighin: steady

	Mermaid83 on diet Mermaid83's own diet
	last weighin: losing 2.8 lb a week

view all eKatherine's buddies

eKatherine's latest posts

its not a diet its healthy living
Sounds like the reasons you have not to lose weight are more important to you than the reasons you have to lose it.

posted 18 Jun 2013, 14:33

Do you like cottage cheese or does it make you cringe?
I used to like cottage cheese, but it is high in lactose, so I gave it up.

posted 18 Jun 2013, 14:30

budget
Processed meats are full of fat and lower in protein than something more natural like chicken breasts. They are not an economical source of nourishment. It's like eating nothing but potato chips because they are on sale.

posted 12 Jun 2013, 11:51

So much exercise, so little pounds lost?
Not everyone finds that doing lots of exercise makes it easier to lose weight.

posted 12 Jun 2013, 11:49

weight not moving
As was mentioned, most of the weight rapidly lost in the beginning was not fat. But the fact that your weight is now steady means that water weight loss is translating to fat loss. Hang in there.

posted 07 Jun 2013, 06:30

view all eKatherine's posts

eKatherine's journal

(6 comments)

06 April 2013

Oh, man. 146 pounds... Yes!

on diet eKatherine's own diet losing 1.0 lb a week

(3 comments)

25 March 2013

26 Regular pushups 15 Regular pushups 15 Regular pushups 15 Decline pushups (chair) 15 Decline pushups (counter) 3 Assisted partial handstand pushups ...

on diet eKatherine's own diet

view complete journal

eKatherine's Recent Food & Exercise

	10 1/2 oz Watermelon
	3 oz Broccoli
	1 serving Hansung Food Cabbage Kimchi
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

view diet calendar

eKatherine's Groups

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

view all eKatherine's groups

eKatherine's Recent Activity

eKatherine's own activity

	replied to sandyl78's post - its not a diet its healthy living.
	replied to DigitalDJay's post - Do you like cottage cheese or does it make you cringe?.
	replied to yankgal46's post - budget.
	replied to lifeisbeautiful887's post - So much exercise, so little pounds lost?.

eKatherine's Buddies

	Figure26 recorded a weigh in at 220.0 lb.
	Katred12 recorded a journal.
	FullaBella commented on erika2633's journal.

Other Member Diet Recent Activity

	mustory recorded a weigh in at 188.7 lb.
	Tobasco48 recorded a weigh in at 240.0 lb.
	Mich19_Donna replied to always4me's Challenge post - Thursday June 20 Sassies.
	belllee recorded a journal and a weigh in at 169.4 lb.
	smath73 recorded a weigh in at 177.0 lb.
	Chad_b_10 recorded a journal and a weigh in at 156.4 lb.
	sjoanis recorded a weigh in at 182.0 lb.
	cybersis recorded a weigh in at 133.0 lb.