Start Weight:(27 May 12) 200.0 lb
Current Weight:(22 Aug 13) 137.2 lb
Goal Weight:123.0 lb
following: eKatherine's own diet
performance: losing 4.2 lb a week

FatSecret member since: 30 Aug 12

eKatherine's Weight History

eKatherine's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress

eKatherine's Buddies

last weighin: losing 4.6 lb a week Down
demetra bengle
last weighin: gaining 2.8 lb a week Up
on diet Atkins
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.6 lb a week Down

eKatherine's Latest Posts

One for the ladies . . . how do you conquer those 'time of the month' bad food cravings?
The cure is menopause.
posted 07 Feb 2014, 21:32
Why do people eat high protein diets?
We like meat and vegetables.
posted 07 Feb 2014, 21:26
Screw the Diet: Just Eat Real Food!
buttercup30 wrote:
Here is what you do. You clip coupons for everything. The money you save on everything you used a coupon on you can use to buy real food. Chicken is not very expensive. Frozen veggies are just as nutritious as fresh, and more nutritious than canned. Watch you local sales circulars for the best deals.

Spend the money on real food. Manufacturer's coupons are used to market processed foods that are overpriced no matter what they cost.
posted 07 Feb 2014, 21:16
Arrowroot Flour/ starch
It's empty calories. You should limit empty calories.
posted 18 Jan 2014, 14:05
Anyone here get heartburn regularly?
Heartburn is a common symptom of gluten intolerance. When I gave up gluten and stopped eating in the evening my nighttime heartburn went away completely.
posted 18 Jan 2014, 14:04
view all eKatherine's posts

Other Related Links


eKatherine's own diet

eKatherine's journal

06 April 2013

Oh, man. 146 pounds... Yes!
on diet eKatherine's own diet  losing 1.0 lb a week

25 March 2013

26 Regular pushups 15 Regular pushups 15 Regular pushups 15 Decline pushups (chair) 15 Decline pushups (counter) 3 Assisted partial handstand pushups ...
on diet eKatherine's own diet  

eKatherine's Recent Food & Exercise

eKatherine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

eKatherine's Recent Activity

eKatherine's Own Activity

No recent activity.

eKatherine's Buddies

demetra bengle commented on Rob.c.weiss's Journal Entry.
DarleneW101 recorded a Journal Entry.
millerm40 commented on Janetneu's Journal Entry.
sunopo recorded a Weigh In at 166.2 lb.

Other Member Diet Recent Activity

ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 209.4 lb.