Kinglord

Start Weight:(14 Jun 14) 204.0 lb
Current Weight:(27 Jan 15) 209.0 lb
Goal Weight:155.0 lb
following: Kinglord's Diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Kinglord's Recent Food & Exercise

Kinglord's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

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Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 332.2 lb.
mommymander08 recorded a Weigh In at 178.6 lb.
pinkmoo commented on their Journal Entry.
Cerberus11 updated their Exercise Diary.
BingoDinkus recorded a Weigh In at 145.0 lb.
Fat2FitMan joined group Saying NO to emotional eating!.
cnith replied to LuC2's group post - GROUP INVITE -- The NEW Flexitarian (Whole Food 4 Life).
LadySummerMoon recorded a Weigh In at 175.2 lb.