Kinglord

Start Weight:(07 Jul 15) 212.0 lb
Current Weight:(23 Jul 15) 205.0 lb
Goal Weight:199.0 lb
following: Kinglord's Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members


Kinglord's Recent Food & Exercise

Kinglord's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weigh In at 205.0 lb.
Kinglord recorded a Weigh In at 207.0 lb.
Kinglord recorded a Weigh In at 212.0 lb.

Kinglord's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 208.8 lb.
yotika recorded a Weigh In at 128.1 lb.
NoponiceGirl recorded a Weigh In at 212.0 lb.
deforme recorded a Journal Entry and a Weigh In at 200.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hempi recorded a Weigh In at 229.3 lb.
paltata joined challenge Water Drinking Challenge.
infitnesslifestyle recorded a Weigh In at 103.6 lb.