Kinglord
Joined October 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 1.6 lb

Current Weight
201.6 lb
Performance: losing 9.8 lb a week

Goal Weight
175.0 lb
Still to go: 26.6 lb

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Kinglord's journal

19 July 2017

on diet Kinglord's Diet  

Kinglord's Recent Food & Exercise


Kinglord's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

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Other Member Diet Recent Activity

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