Kinglord

following: Kinglord's Diet
performance: losing 1.2 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History

150

Lose 40lbs at Least!

428

3,000 crunches/750 pushups in November!

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

view complete cookbook

	1 serving 12" Oven Roasted Chicken Breast
	2 servings 2% Lowfat Cottage Cheese
	1 fl oz Tequila
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Golf (cart)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

recorded a weigh in at 203.0 lb.

No recent activity.

	zalman1949 recorded a weigh in at 237.0 lb.
	Ruby-Rube recorded a weigh in at 186.5 lb.
	arvind2715 recorded a weigh in at 187.4 lb.
	IceHawk13 recorded a weigh in at 220.6 lb.
	missfatty96 recorded a weigh in at 199.5 lb.
	incan updated their Exercise Diary.
	cigkay recorded a weigh in at 140.4 lb.
	LKQSJH recorded a weigh in at 177.0 lb.