Kinglord

Start Weight:(14 Jun 14) 204.0 lb
Current Weight:(27 Jan 15) 209.0 lb
Goal Weight:155.0 lb
following: Kinglord's Diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members


Kinglord's Recent Food & Exercise

Kinglord's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weigh In at 196.0 lb.

Kinglord's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on snezica's Journal Entry.
SuccessThisTime58 supported jeannieselby's Weigh In.
glen commented on renee1222's Journal Entry.
oxdrover updated their Food Diary.
bellixxima supported redgirl1974's Journal Entry.
NikkiJP supported alaskajerry's Weigh In.
TheWayBack12 recorded a Weigh In at 130.2 lb.
sheshakes updated their Food Diary.