Kinglord

Start Weight:(05 Jul 16) 200.0 lb
Current Weight:(13 Mar 17) 199.4 lb
Goal Weight:155.0 lb
following: Kinglord's Diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Kinglord's Recent Food & Exercise

Kinglord's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weight Entry at 199.4 lb.

Kinglord's Buddies

No recent activity.

Other Member Diet Recent Activity

beanerella recorded a Weight Entry at 163.6 lb.
20mikehotel recorded a Weight Entry at 210.0 lb.
seiler2k recorded a Weight Entry at 240.0 lb.
Topher2112 updated their Food Diary.
rmscott1 updated their Food Diary.
niceiv recorded a Weight Entry at 162.7 lb.
John10251 recorded a Weight Entry at 155.2 lb.
SergioZ07 updated their Food Diary.