Kinglord

Start Weight:(05 Jul 16) 200.0 lb
Current Weight:(05 Aug 16) 212.0 lb
Goal Weight:155.0 lb
following: Kinglord's Diet
performance: losing 15.8 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Members


Kinglord's Recent Food & Exercise

Kinglord's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weigh In at 212.0 lb.
Kinglord updated their Food Diary.
Kinglord recorded a Weigh In at 221.0 lb.
Kinglord recorded a Weigh In at 200.0 lb.

Kinglord's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported rhontique's Journal Entry.
bowler58 updated their Food Diary.
LadyinDenim supported rhontique's Weigh In.
Piriquita recorded a Journal Entry.
SjF60 supported suehendricks's Weigh In.
kclab supported buweilong's Weigh In.
warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.
PhillySue recorded a Journal Entry.