Kinglord

Start Weight:(07 Jul 15) 212.0 lb
Current Weight:(23 Jul 15) 205.0 lb
Goal Weight:199.0 lb
following: Kinglord's Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Oct 11

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Members


Kinglord's Recent Food & Exercise

Kinglord's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weigh In at 205.0 lb.
Kinglord recorded a Weigh In at 207.0 lb.
Kinglord recorded a Weigh In at 212.0 lb.

Kinglord's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined recorded a Journal Entry.
HCB supported At It Again 2015's Weigh In.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.
wholefoodnut commented on FatSwatter's Journal Entry.
biggie58 recorded a Weigh In at 201.0 lb.