Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kinglord
Kinglord
Joined October 2011
Posts
35
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
45.2 lb
Current Weight
172.8 lb
Performance:
losing 1.9 lb a week
Goal Weight
160.0 lb
Still to go:
12.8 lb
Follow
Kinglord's Weight History
view Kinglord's complete history
Kinglord's Latest Member Challenges
150
Lose 40lbs at Least!
status:
Completed
ended:
11 Apr 12
view progress
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
view all Kinglord's challenges
Kinglord's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
Kinglord's Recent Food & Exercise
3 oz Smoked Chinook Salmon
1 large Egg
2 servings Trader Joe's Albacore Tuna in Water (No Salt Added)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
Kinglord's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all Kinglord's groups