Kinglord
Joined October 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 9.8 lb

Current Weight
209.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
185.0 lb
Still to go: 24.8 lb

Kinglord's Weight History


Kinglord's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Kinglord's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Members


Kinglord's journal

19 July 2017

on diet Kinglord's Diet  

Kinglord's Recent Food & Exercise


Kinglord's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Kinglord's Recent Activity

Kinglord's Own Activity

Kinglord recorded a Weight Entry at 209.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nadsa21 recorded a Weight Entry at 180.8 lb.
HealthFreak100 recorded a Journal Entry.
Tassos67 recorded a Journal Entry.
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richw54 recorded a Weight Entry at 213.4 lb.
Meadow Mist updated their Food Diary.
siavashkharasi recorded a Weight Entry at 197.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.