This Challenge ended 2 years ago

About this Challenge:

let's work together to lose the overweight, less food with 4km walking daily

Final Challenge Progress Results

asem80 Total Progress: 13.14 %  (Down 25.4 lb)
Graceser Total Progress: 9.49 %  (Down 18.3 lb)
SuziQue33 Total Progress: 9.22 %  (Down 20.0 lb)
PamSpringer Total Progress: 9.06 %  (Down 23.0 lb)
Tornfairy Total Progress: 7.05 %  (Down 12.1 lb)
leslieh31 Total Progress: 6.95 %  (Down 11.8 lb)
AmpiXampi Total Progress: 6.18 %  (Down 12.3 lb)
RedAllOver Total Progress: 6.15 %  (Down 14.6 lb)
jasmine0247 Total Progress: 5.64 %  (Down 11.0 lb)
drrajesh Total Progress: 5.56 %  (Down 11.0 lb)
janette2006 Total Progress: 5.56 %  (Down 6.6 lb)
um.shahem Total Progress: 5.32 %  (Down 11.2 lb)
bspence Total Progress: 5.19 %  (Down 16.6 lb)
Lisa50 Total Progress: 5.14 %  (Down 9.4 lb)
kbrown69 Total Progress: 4.68 %  (Down 11.0 lb)
Gangreless Total Progress: 4.38 %  (Down 11.0 lb)
TTami Total Progress: 4.21 %  (Down 10.2 lb)
vixen666 Total Progress: 4.19 %  (Down 9.0 lb)
distar Total Progress: 3.93 %  (Down 9.3 lb)
Kinglord Total Progress: 3.92 %  (Down 7.4 lb)
Hmbmjl Total Progress: 3.87 %  (Down 11.0 lb)
ladeeleebra Total Progress: 3.03 %  (Down 7.0 lb)
Miamsuz Total Progress: 2.99 %  (Down 5.0 lb)
Erikaaracely Total Progress: 2.59 %  (Down 5.0 lb)
nyctru Total Progress: 2.53 %  (Down 5.0 lb)
nakiajackson1 Total Progress: 2.45 %  (Down 6.0 lb)
Shape-Up-2012 Total Progress: 2.32 %  (Down 5.6 lb)
mrsamyski Total Progress: 2.22 %  (Down 4.0 lb)
Heather728 Total Progress: 2.21 %  (Down 4.2 lb)
sharnet912 Total Progress: 2.15 %  (Down 5.4 lb)
Holly Mae Total Progress: 2.10 %  (Down 3.0 lb)
ALatteCowgirl Total Progress: 1.69 %  (Down 3.2 lb)
startrek06 Total Progress: 1.32 %  (Down 3.0 lb)
Shaygurl Total Progress: 1.25 %  (Down 2.0 lb)
DVoiers Total Progress: 1.22 %  (Down 2.7 lb)
Blossom224 Total Progress: 1.10 %  (Down 2.4 lb)
shanik_zebra Total Progress: 1.08 %  (Down 2.0 lb)
Tonihopewell Total Progress: 1.01 %  (Down 3.0 lb)
sarawebster38 Total Progress: 0.98 %  (Down 2.0 lb)
kiasardan Total Progress: 0.97 %  (Down 2.0 lb)
Sunnilove Total Progress: 0.82 %  (Down 2.0 lb)
ajohnson55 Total Progress: 0.82 %  (Down 2.0 lb)
Robertita Total Progress: 0.70 %  (Down 0.9 lb)
amps1980 Total Progress: 0.50 %  (Down 1.0 lb)
A-dude Total Progress: 0.44 %  (Down 1.0 lb)
snookieb Total Progress: 0.26 %  (Down 0.4 lb)
b2985g Total Progress: 0.25 %  (Down 0.4 lb)
Bobbo from melbourne Total Progress: 0.00 %  (Steady 0 lb)
Katatonic8 Total Progress: 0.00 %  (Steady 0 lb)
Deedee2daxtreme Total Progress: 0.13 %  (Up 0.3 lb)
htkoffeeyum Total Progress: 0.37 %  (Up 1.0 lb)
eveny15 Total Progress: 0.41 %  (Up 1.0 lb)
scarface41 Total Progress: 0.45 %  (Up 1.0 lb)
30togoto Total Progress: 0.63 %  (Up 1.0 lb)
luvmejay Total Progress: 0.63 %  (Up 1.0 lb)
divu Total Progress: 0.74 %  (Up 1.3 lb)
karin67 Total Progress: 0.79 %  (Up 2.2 lb)
mizzdevine Total Progress: 0.94 %  (Up 3.0 lb)
MissyS376 Total Progress: 1.10 %  (Up 2.6 lb)
Julie175633 Total Progress: 1.57 %  (Up 3.0 lb)
Tequilera Total Progress: 3.62 %  (Up 7.4 lb)
byrd08 Total Progress: 3.93 %  (Up 6.8 lb)

Completed Mini-Challenges

Weeks 1 to 10

walk 4km a day, drink more water, eat fiber food

Guidelines:
Measuring the weight once a week Drink 8 glasses of water Walk 4 km per day And breakfast Lunch at 6 pm Dinner cup of tea Eating leafy vegetables Eating fruits Dietary fiber intake
69% Successful

Latest Results Feedback



Weeks 2 to 3

Lose 2 KG / week#2

Guidelines:
more water , juice without suger, skimmed milk and fore sure dont forget to walk 4 KM / day >>> good luck for all
58% Successful

Latest Results Feedback

Failed: 13 Feb 12 by snookieb
"not the walking bit, did some swimming tho"


Latest Challenge Posts

2/22/2012 Measurements
Weight: 158lb Height: 5'8 Abdomen: 36in Waist: 36in Arm: 11in Thigh: 21in BMI: 24
by puffpuff on 22 Feb 12 07:55 AM
Todays mesurements
Every thing has gone up because I caved and eat fattening things this past weekend. :( Weight: 161lb Height: 5'8 Abdomen: 38in Waist: 38in Arm: 12in Thigh: 22in BMI: 24.5
by puffpuff on 15 Feb 12 10:23 AM
My new measurements
Dear maybe u was wearing different clothes in the first measuring so when u take this measure just take off ur clothes and im sure that u will find some difference
by um.shahem on 08 Feb 12 01:30 PM
3 miles
good job also ur health will be great for sure :)
by um.shahem on 05 Feb 12 12:36 PM
Dear all
Dear members Congratulations to all the members who lost weight on those days and keep up to lose more :) to all who didnt lose any thing its fine just try and for sure u will lose weight :)
by um.shahem on 04 Feb 12 12:41 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 12 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Apr 12
duration: 10 Weeks
reporting: Once a Week
participants: 150
privacy: Public
administrators: um.shahem
created: 21 January 2012

All Mini-challenges:

1. walk 4km a day, drink more water, eat fiber food ( weeks 1 to 10 )
2. Lose 2 KG / week#2 ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.02 %  (Down 320.8 lb)

Week 9:

All Participants 1.03 %  (Down 324.4 lb)

Week 8:

All Participants 0.94 %  (Down 295.2 lb)

Week 7:

All Participants 0.84 %  (Down 262.2 lb)

Week 6:

All Participants 0.83 %  (Down 261.7 lb)

Week 5:

All Participants 0.74 %  (Down 230.5 lb)

Week 4:

All Participants 0.60 %  (Down 187.3 lb)

Week 3:

All Participants 0.45 %  (Down 139.8 lb)

Week 2:

All Participants 0.37 %  (Down 117.0 lb)

Week 1:

All Participants 0.26 %  (Down 80.2 lb)

Latest Photos


No Photos have yet been created for this Challenge