Kinglord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1158 * 64%
fat: 63.71g
|
protein: 61.21g
|
carbs: 24.73g
- -
March 2018
Sun 18th: - - 1723* -
Wed 7th: 712 * 40%
fat: 58.47g
|
protein: 33.02g
|
carbs: 17.15g
- -
Mon 5th: 1482 * 82%
fat: 91.07g
|
protein: 148.68g
|
carbs: 8.00g
- -
February 2018
Fri 16th: 152 * 8%
fat: 5.23g
|
protein: 26.79g
|
carbs: 0.34g
- -
Wed 14th: 750 * 42%
fat: 52.00g
|
protein: 52.00g
|
carbs: 20.00g
- -
Tue 13th: 857 * 48%
fat: 47.93g
|
protein: 95.18g
|
carbs: 2.59g
- -
Fri 9th: 796 * 44%
fat: 40.50g
|
protein: 47.50g
|
carbs: 2.00g
1946*  1150
Tue 6th: 1515 * 84%
fat: 104.44g
|
protein: 67.51g
|
carbs: 7.06g
1921*  406
January 2018
Sun 28th: 1487 * 83%
fat: 70.00g
|
protein: 50.00g
|
carbs: 22.40g
1579*  92
Sat 27th: 691 * 38%
fat: 35.85g
|
protein: 21.84g
|
carbs: 10.78g
- -
Fri 26th: 704 * 39%
fat: 58.85g
|
protein: 36.16g
|
carbs: 5.53g
- -
Wed 24th: 1621 * 90%
fat: 97.90g
|
protein: 73.09g
|
carbs: 20.13g
- -
Tue 23rd: 290 * 16%
fat: 16.75g
|
protein: 28.80g
|
carbs: 1.86g
- -
Mon 22nd: 1209 * 67%
fat: 79.27g
|
protein: 46.02g
|
carbs: 21.16g
- -
Sun 21st: 1498 83%
fat: 97.80g
|
protein: 68.26g
|
carbs: 17.18g
- -
Sat 20th: 742 * 41%
fat: 71.05g
|
protein: 16.28g
|
carbs: 13.09g
- -
Sun 14th: 293 16%
fat: 19.68g
|
protein: 22.94g
|
carbs: 6.00g
- -
Fri 12th: 1388 * 77%
fat: 62.45g
|
protein: 65.65g
|
carbs: 55.13g
- -
Mon 8th: 1336 * 74%
fat: 74.73g
|
protein: 69.15g
|
carbs: 21.99g
1981*  645
Sat 6th: 393 * 22%
fat: 27.95g
|
protein: 30.26g
|
carbs: 6.38g
- -

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