Kinglord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 389 * 22%
fat: 35.02g
|
protein: 6.60g
|
carbs: 17.43g
- -
Tue 10th: 283 * 16%
fat: 16.33g
|
protein: 25.93g
|
carbs: 8.89g
- -
Mon 9th: - - 2142* -
July 2017
Sun 23rd: 148 * 8%
fat: 1.67g
|
protein: 31.03g
|
carbs: 0.00g
- -
Wed 19th: 1204 * 67%
fat: 95.96g
|
protein: 51.47g
|
carbs: 15.06g
- -
Sun 16th: 1209 * 67%
fat: 41.91g
|
protein: 47.44g
|
carbs: 32.07g
- -
Sat 15th: 1001 * 56%
fat: 46.58g
|
protein: 48.40g
|
carbs: 15.64g
- -
Thu 13th: - - 2228* -
Mon 10th: 1134 * 63%
fat: 90.62g
|
protein: 42.88g
|
carbs: 6.60g
- -
Sun 9th: 1153 * 64%
fat: 90.34g
|
protein: 52.50g
|
carbs: 12.67g
2404*  1251
Sat 8th: 1887 * 105%
fat: 107.03g
|
protein: 62.20g
|
carbs: 39.04g
2265*  378
June 2017
Fri 9th: 480 * 27%
fat: 52.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2017
Thu 25th: 1333 * 74%
fat: 82.03g
|
protein: 91.94g
|
carbs: 26.10g
- -
March 2017
Tue 7th: 381 * 21%
fat: 31.12g
|
protein: 7.86g
|
carbs: 23.09g
- -
Thu 2nd: 755 * 42%
fat: 51.76g
|
protein: 51.70g
|
carbs: 18.61g
- -
Wed 1st: 270 * 15%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
February 2017
Thu 23rd: 296 * 16%
fat: 16.56g
|
protein: 34.46g
|
carbs: 0.00g
- -
January 2017
Sun 15th: 194 * 11%
fat: 10.97g
|
protein: 21.29g
|
carbs: 0.38g
- -
Thu 12th: 337 * 19%
fat: 26.94g
|
protein: 17.58g
|
carbs: 6.77g
- -
November 2016
Fri 4th: 174 * 10%
fat: 15.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
September 2016
Fri 2nd: 1198 * 67%
fat: 39.67g
|
protein: 69.53g
|
carbs: 36.00g
- -
August 2016
Thu 11th: 1219 * 68%
fat: 81.89g
|
protein: 54.96g
|
carbs: 5.00g
- -

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