Keiran
Joined April 2010
Posts
5
Following
4
Followers
5
Weight History

Start Weight
213.8 lb
Lost so far: 19.8 lb

Current Weight
194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
183.0 lb
Still to go: 11.0 lb

Keiran's Weight History


Keiran's Latest Member Challenges

45
  No Fast Food for 1 Month!
status: Completed
ended: 20 May 10
view progress
 
 


Following

dodgybutters
last weighin: gaining 0.1 lb a week Up
 
rmaan
last weighin: gaining 0.2 lb a week Up
buckyisakatt
only visible to followers
 
trekkian
last weighin: steady Steady


Keiran's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

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Keiran's Recent Food & Exercise


Keiran's Recent Activity

Keiran's Own Activity

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Following

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Other Member Diet Recent Activity

PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.
tinyterry started a new forum topic - CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS.
gerrylo updated their Food Diary.
PrincessBallerina supported KristinaKaia's Journal Entry.
dpennel updated their Exercise Diary.