Start Weight:(18 Apr 10) 213.8 lb
Current Weight:(23 Aug 11) 194.0 lb
Goal Weight:183.0 lb
following: Keiran's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Apr 10

Keiran's Weight History

Keiran's Latest Member Challenges

  No Fast Food for 1 Month!
status: Completed
ended: 20 May 10
view progress

Keiran's Buddies

last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
buddies only
not sharing weight

Keiran's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

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Keiran's Recent Food & Exercise

Keiran's Recent Activity

Keiran's Own Activity

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Keiran's Buddies

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Other Member Diet Recent Activity

Mousy1109 supported dbdmom's Journal Entry.
RachelScottNZ recorded a Weigh In at 154.3 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.