Keiran

Start Weight:(18 Apr 10) 213.8 lb
Current Weight:(23 Aug 11) 194.0 lb
Goal Weight:183.0 lb
following: Keiran's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Apr 10

Keiran's Weight History


Keiran's Latest Member Challenges

45
  No Fast Food for 1 Month!
status: Completed
ended: 20 May 10
view progress
 
 


Keiran's Buddies

dodgybutters
last weighin: gaining 0.1 lb a week Up
 
rmaan
last weighin: gaining 0.2 lb a week Up
buckyisakatt
buddies only
 
Santhiyaa
not sharing weight


Keiran's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

Other Related Links

Members


Keiran's Recent Food & Exercise

Keiran's Recent Activity

Keiran's Own Activity

No recent activity.

Keiran's Buddies

No recent activity.

Other Member Diet Recent Activity

epright9 supported Shinier's Journal Entry.
crabee updated their Food Diary.
DMZur commented on toolmannc1's Journal Entry.
RadarContact updated their Food Diary.
isaaclenoir recorded a Weigh In at 114.1 lb.
Shinier supported toolmannc1's Journal Entry.
Lovelyzena updated their Exercise Diary.
Timg2500 updated their Food Diary.