Keiran - Member

Keiran

Joined April 2010

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Following

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Weight History

Start Weight

213.8 lb

Lost so far: 19.8 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

183.0 lb

Still to go: 11.0 lb

Keiran's Weight History

view Keiran's complete history

Keiran's Latest Member Challenges

No Fast Food for 1 Month!

status:	Completed
ended:	20 May 10
view progress

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Following

	dodgybutters
	last weighin: gaining 0.1 lb a week

	rmaan
	last weighin: gaining 0.2 lb a week

	buckyisakatt
	only visible to followers

	trekkian
	last weighin: steady

Keiran's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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Keiran's Recent Food & Exercise

	1 tbsp Extra Virgin Olive Oil
	1 cup chopped Broccoli
	1 cup chopped Carrots
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Yard Work (gardening)

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Keiran's Weight History

Keiran's Latest Member Challenges

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Keiran's Cookbook

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Keiran's Recent Food & Exercise