Start Weight:(14 Apr 10) 188.0 lb
Current Weight:(09 Dec 14) 183.0 lb
Goal Weight:165.3 lb
following: dodgybutters's own diet
performance: Steady

I'm 24 years of age (turning 25 late 2010) and I used to weigh 111kgs.

I now weigh 85kgs and am looking to reduce it to 77kgs.

FatSecret member since: 14 Apr 10

dodgybutters's Weight History

dodgybutters's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

dodgybutters's Cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


dodgybutters's journal

01 May 2013

Salad for lunch past fortnight. Some decent workouts and limiting the alcohol intake. Gonna Cut this May. 15,000 deficit target.
on diet dodgybutters's own diet  losing 0.5 lb a week

01 April 2013

Counted calories for the entire month as closely as I could. Work out twice a week on weekdays, with hour-long swims every Saturday. Feeling great, and ...
on diet dodgybutters's own diet  losing 0.5 lb a week

dodgybutters's Recent Food & Exercise

dodgybutters's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on ChristyLA's Journal Entry.
Krystal9184 supported Neil Grobman's Journal Entry.
CULatte recorded a Weigh In at 183.0 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.