dodgybutters

Start Weight:(14 Apr 10) 188.0 lb
Current Weight:(11 Nov 13) 183.0 lb
Goal Weight:165.3 lb
following: dodgybutters's own diet
performance: gaining 0.5 lb a week

I'm 24 years of age (turning 25 late 2010) and I used to weigh 111kgs.

I now weigh 85kgs and am looking to reduce it to 77kgs.

FatSecret member since: 14 Apr 10

dodgybutters's Weight History


dodgybutters's Buddies

brylliant
not sharing weight
 
rmaan
last weighin: gaining 0.2 lb a week Up
Keiran
last weighin: gaining 0.1 lb a week Up
 
cwebb4
last weighin: steady Steady


dodgybutters's Cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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dodgybutters's journal

01 May 2013

Salad for lunch past fortnight. Some decent workouts and limiting the alcohol intake. Gonna Cut this May. 15,000 deficit target.
on diet dodgybutters's own diet  losing 0.5 lb a week

01 April 2013

Counted calories for the entire month as closely as I could. Work out twice a week on weekdays, with hour-long swims every Saturday. Feeling great, and ...
on diet dodgybutters's own diet  losing 0.5 lb a week

dodgybutters's Recent Food & Exercise

dodgybutters's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy and bill n cinthia are now buddies.
Deb_N supported waynem37's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.