Keiran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: 837 * 32%
fat: 30.82g
|
protein: 75.96g
|
carbs: 65.33g
- -
December 2011
Tue 27th: 1430 * 55%
fat: 60.30g
|
protein: 136.65g
|
carbs: 88.42g
2583*  1153
Mon 26th: 2061 * 79%
fat: 97.08g
|
protein: 100.79g
|
carbs: 199.19g
- -
Sat 24th: 1357 * 52%
fat: 46.55g
|
protein: 116.50g
|
carbs: 120.31g
- -
Tue 20th: 2452 * 94%
fat: 162.83g
|
protein: 183.25g
|
carbs: 41.38g
- -
Thu 15th: 2275 * 88%
fat: 79.64g
|
protein: 100.76g
|
carbs: 300.08g
- -
August 2011
Thu 25th: 837 * 32%
fat: 23.74g
|
protein: 42.09g
|
carbs: 114.51g
- -
Tue 23rd: 1349 * 52%
fat: 40.56g
|
protein: 161.89g
|
carbs: 79.72g
- -
May 2011
Sun 29th: - - 2366* -
Mon 2nd: 2152 * 83%
fat: 54.39g
|
protein: 107.39g
|
carbs: 320.48g
- -
April 2011
Tue 26th: 1518 * 58%
fat: 39.67g
|
protein: 162.78g
|
carbs: 127.13g
- -
February 2011
Tue 22nd: 2852 * 110%
fat: 80.87g
|
protein: 143.71g
|
carbs: 390.99g
- -
Sat 19th: 1409 * 54%
fat: 54.36g
|
protein: 161.93g
|
carbs: 62.05g
- -
Fri 18th: 393 * 15%
fat: 19.37g
|
protein: 21.76g
|
carbs: 32.70g
- -
Fri 4th: 1484 * 57%
fat: 65.43g
|
protein: 114.59g
|
carbs: 113.01g
- -
Wed 2nd: 2691 * 104%
fat: 90.65g
|
protein: 242.71g
|
carbs: 224.04g
2569*  122
Tue 1st: 1835 * 71%
fat: 55.33g
|
protein: 166.03g
|
carbs: 165.63g
2569*  734
October 2010
Sun 10th: 314 * 12%
fat: 3.47g
|
protein: 6.75g
|
carbs: 66.93g
- -
September 2010
Thu 23rd: 1826 * 70%
fat: 49.28g
|
protein: 177.86g
|
carbs: 180.16g
- -
Wed 22nd: 883 * 34%
fat: 21.47g
|
protein: 113.06g
|
carbs: 60.37g
- -

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