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KazNic

Start Weight:	(22 Feb 13) 152.0 lb
Current Weight:	(17 May 13) 142.6 lb
Goal Weight:	115.0 lb

following: Vegan Diet
performance: losing 1.8 lb a week

FatSecret member since: 11 Aug 10

KazNic's Weight History

view KazNic's complete history

KazNic's latest member challenges

Rock Hard Body

status:	Completed
ended:	24 Dec 12
view progress

No More Sugary Drinks!

status:	Completed
ended:	26 Nov 12
view progress

view all KazNic's challenges

KazNic's buddies

	rhizzle on diet rhizzle's own diet
	last weighin: losing 0.1 lb a week

	seafood_eater on diet seafood_eater's own diet
	last weighin: losing 4.9 lb a week

KazNic has 2 buddies

KazNic's cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

view complete cookbook

KazNic's latest posts

Weight Ticker Stopped Showing
Mine isn't updating as well. This is frustrating.

posted 11 Jan 2013, 22:13

KazNic has submitted 1 post

KazNic's journal

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17 May 2013

I honestly thought I had gained weight this week and was dreading my weigh in. Weird, but good! So excited to see where I will be at the end of the su ...

on diet Vegan Diet losing 1.8 lb a week

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10 May 2013

:) I'm starting to feel so much better about myself. Still have a ways to go though.

on diet Vegan Diet losing 1.2 lb a week

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KazNic's Recent Food & Exercise

	1 serving Bean and Oat Waffles
	1 tablespoon peanut butter
	1/8 cup raisins
	Circuit Training
	Dance (fast step, aerobic)
	Hiking

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KazNic's Recent Activity

KazNic's own activity

	recorded a journal and a weigh in at 142.6 lb.
	added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
	recorded a journal and a weigh in at 144.4 lb.
	submitted a diet tip.

KazNic's Buddies

seafood_eater recorded a weigh in at 164.6 lb.

Other Member Diet Recent Activity

	richharre recorded a journal and a weigh in at 309.0 lb.
	Markdownmj recorded a weigh in at 142.4 lb.
	BuffyBear commented on deadcenter's journal.
	gangssmd recorded a weigh in at 141.8 lb.
	geralynb recorded a weigh in at 121.0 lb.
	Jcox recorded a weigh in at 142.8 lb.
	scorekeeper2 updated their Food Diary.
	t43davis recorded a weigh in at 215.6 lb.