KazNic
Joined August 2010
Posts
86
Following
4
Followers
3
Weight History

Start Weight
152.0 lb
Lost so far: 23.2 lb

Current Weight
128.8 lb
Performance: losing 3.6 lb a week

Goal Weight
115.0 lb
Still to go: 13.8 lb

KazNic's Weight History


KazNic's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 


Following

debrina
only visible to followers
 
seafood_eater
last weighin: gaining 0.1 lb a week Up
rhizzle
last weighin: losing 0.1 lb a week Down
 
aschulkowsky
last weighin: losing 0.2 lb a week Down


KazNic's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

KazNic's Latest Posts

Question for Vegetarians
I'm vegan (and Canadian - so we had Thanksgiving already) my mom made me "Turkey Breasts" from http://gardein.com/products/savory-stuffed-turky/ they were nice. I'm the only vegan in my family so she made me those and mashed potatoes made with Earth Balance butter and soy milk. I was able to have everything else. I also brought a vegan pie that I baked for desert. Smile Hope that helps a bit
posted 22 Nov 2013, 17:27
Weight Ticker Stopped Showing
Mine isn't updating as well. This is frustrating.
posted 11 Jan 2013, 22:13
KazNic has submitted 2 posts

Other Related Links

Members

Vegan Diet


KazNic's journal

13 December 2013

Wow it's been a long time since I weighed myself. At least I didn't gain any weight! I got really sick and then stopped focusing on my weight loss and ...
on diet Vegan Diet  

11 October 2013

Totally recommend blogilates!
on diet Vegan Diet  

KazNic's Recent Food & Exercise


KazNic's Recent Activity

KazNic's Own Activity

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Other Member Diet Recent Activity

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