Start Weight:(22 Feb 13) 152.0 lb
Current Weight:(18 Apr 14) 128.8 lb
Goal Weight:115.0 lb
following: Vegan Diet
performance: losing 3.6 lb a week

FatSecret member since: 11 Aug 10

KazNic's Weight History

KazNic's Latest Member Challenges

  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress

KazNic's Buddies

last weighin: losing 2.4 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.1 lb a week Down
KazNic has 3 buddies

KazNic's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

KazNic's Latest Posts

Question for Vegetarians
I'm vegan (and Canadian - so we had Thanksgiving already) my mom made me "Turkey Breasts" from http://gardein.com/products/savory-stuffed-turky/ they were nice. I'm the only vegan in my family so she made me those and mashed potatoes made with Earth Balance butter and soy milk. I was able to have everything else. I also brought a vegan pie that I baked for desert. Smile Hope that helps a bit
posted 22 Nov 2013, 17:27
Weight Ticker Stopped Showing
Mine isn't updating as well. This is frustrating.
posted 11 Jan 2013, 22:13
KazNic has submitted 2 posts

Other Related Links


Vegan Diet

KazNic's journal

13 December 2013

Wow it's been a long time since I weighed myself. At least I didn't gain any weight! I got really sick and then stopped focusing on my weight loss and ...
on diet Vegan Diet  losing 0.1 lb a week

11 October 2013

Totally recommend blogilates!
on diet Vegan Diet  losing 1.6 lb a week

KazNic's Recent Food & Exercise

KazNic's Recent Activity

KazNic's Own Activity

No recent activity.

KazNic's Buddies

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Other Member Diet Recent Activity

rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
trackin64 commented on Sugar Waffle's Journal Entry.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.