KazNic
Joined August 2010
Posts
86
Following
4
Followers
3
Weight History

Start Weight
152.0 lb
Lost so far: 23.2 lb

Current Weight
128.8 lb
Performance: losing 3.6 lb a week

Goal Weight
115.0 lb
Still to go: 13.8 lb

KazNic's Weight History


KazNic's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 


Following

debrina
only visible to followers
 
seafood_eater
last weighin: gaining 0.1 lb a week Up
rhizzle
last weighin: losing 0.1 lb a week Down
 
aschulkowsky
last weighin: losing 0.2 lb a week Down


KazNic's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

KazNic's Latest Posts

Question for Vegetarians
I'm vegan (and Canadian - so we had Thanksgiving already) my mom made me "Turkey Breasts" from http://gardein.com/products/savory-stuffed-turky/ they were nice. I'm the only vegan in my family so she made me those and mashed potatoes made with Earth Balance butter and soy milk. I was able to have everything else. I also brought a vegan pie that I baked for desert. Smile Hope that helps a bit
posted 22 Nov 2013, 17:27
Weight Ticker Stopped Showing
Mine isn't updating as well. This is frustrating.
posted 11 Jan 2013, 22:13
KazNic has submitted 2 posts

Other Related Links

Members

Vegan Diet


KazNic's journal

13 December 2013

Wow it's been a long time since I weighed myself. At least I didn't gain any weight! I got really sick and then stopped focusing on my weight loss and ...
on diet Vegan Diet  

11 October 2013

Totally recommend blogilates!
on diet Vegan Diet  

KazNic's Recent Food & Exercise


KazNic's Recent Activity

KazNic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.
Sdaniel8604 recorded a Weight Entry at 185.8 lb.
Drewski2122 recorded a Weight Entry at 181.6 lb.
ColleenJJ updated their Food Diary.
jeannieselby supported psychmaster's Weight Entry.
pacoserpico recorded a Weight Entry at 203.6 lb.