Food database and calorie counter Source: Member Recipe

Recipe by member: ruby1956

Bean and Oat Waffles

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.711g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 75mg  
Total Carbohydrate 17.48g 6%
  Dietary Fiber 3g 12%
  Sugars 2.62g  
Protein 3.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Beans to make waffles? These are tremendous.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 17.48g (65%) Fat, 2.54g (21%) Protein, 3.8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
2.54g
Carbs
17.48g
Protein
3.8g
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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Ingredients in this Recipe:

2.7 servings Bob's Red Mill Old Fashioned Rolled Oats
1/2 tsp salt
1 tsp vanilla extract
2 tsps canola oil
1 cup pinto beans
1 tbsp honey
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