| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.298g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
17.48g
6%
Dietary Fiber
3g
11%
Sugars
2.62g
Protein
3.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.45mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Beans to make waffles? These are tremendous.
Last updated: 09 Apr 12 11:36 PM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
2.54g
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Carbs
17.48g
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Protein
3.8g
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| There are 109 calories in 1 serving of Bean and Oat Waffles. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2.7 servings Bob's Red Mill Old Fashioned Rolled Oats
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1/2 tsp salt
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1 tsp vanilla extract
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2 tsps canola oil
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1 cup pinto beans
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1 tbsp honey
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