Food database and calorie counter Source: Member Recipe

Recipe by member: ruby1956

Bean and Oat Waffles

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 109
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.711g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 75mg  
Total Carbohydrate 17.48g 6%
  Dietary Fiber 3g 12%
  Sugars 2.62g  
Protein 3.8g  
Vitamin A 0% Vitamin C 4%
Calcium 15% Iron 59%
Beans to make waffles? These are tremendous.
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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Ingredients in this Recipe:

2.7 servings Bob's Red Mill Old Fashioned Rolled Oats
1/2 tsp salt
1 tsp vanilla extract
2 tsps canola oil
1 cup pinto beans
1 tbsp honey
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