Start Weight:(09 Aug 12) 205.0 lb
Current Weight:(04 Dec 14) 171.2 lb
Goal Weight:165.0 lb
following: seafood_eater's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Aug 12

seafood_eater's Weight History

seafood_eater's Buddies

last weighin: gaining 1.1 lb a week Up
not sharing weight
not sharing weight
on diet Vegan Diet
last weighin: losing 3.6 lb a week Down

seafood_eater's Latest Posts

How Often Do you weigh yourself?
Weigh yourself only in the morning-- you will be lighter at that time!
posted 16 Mar 2014, 19:38
fruit: can you live without it?
The trick is to find one you like. I know a person that will not eat any fruit except raspberries.
posted 07 May 2013, 07:33
no 30 day shred results-_- whats wrong with me
It is much better to pick the heaviest weight that you can only manage 8-12 reps with (in good form). Lots of reps with light weights is not very effective. Remember, you must let the muscles recover for a few days before repeating the same muscle group. If you want to exercise every day, then you need to rotate through the groups. The best measure of progress is that EVERY SINGLE TIME you can either do more reps or manage an increased weight. If not, something is wrong.
posted 07 Feb 2013, 10:17
Butter -v- Margarine
Keep the butter, ditch the bread for more nutritious carbs!
And so true, the real problem with animal fats for many people is excessive consumption throwing caloric balance way off.
posted 07 Feb 2013, 10:01
diet coke
Diet soda, for whatever reason, is correlated with over eating. Same with bread and pasta. Some people handle it well and others badly. Most people would be better off without. Eat your veggies! And your fish!
posted 31 Dec 2012, 17:16
view all seafood_eater's posts

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seafood_eater's journal

19 February 2014

Since I love cabbage and don't eat pasta, I am going to try this recipe tonight: I have some ...

19 February 2014

Hello all my fatsecret friends! I am back after forgetting my login information... Been eating huge amounts of food it seems-- but mostly healthy stuff ...
on diet seafood_eater's own diet  gaining 0.1 lb a week

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