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seafood_eater

Start Weight:	(09 Aug 12) 205.0 lb
Current Weight:	(07 May 13) 164.6 lb
Goal Weight:	185.0 lb

following: seafood_eater's own diet
performance: losing 4.9 lb a week

FatSecret member since: 09 Aug 12

seafood_eater's Weight History

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seafood_eater's buddies

	huffmann on diet Calorie Count
	last weighin: losing 1.9 lb a week

	newmooney on diet newmooney's own diet
	not sharing weight

	KazNic on diet Vegan Diet
	last weighin: losing 1.8 lb a week

	AngelEyes135 on diet AngelEyes135's own diet
	not sharing weight

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seafood_eater's latest posts

fruit: can you live without it?
The trick is to find one you like. I know a person that will not eat any fruit except raspberries.

posted 07 May 2013, 07:33

no 30 day shred results-_- whats wrong with me
It is much better to pick the heaviest weight that you can only manage 8-12 reps with (in good form). Lots of reps with light weights is not very effective. Remember, you must let the muscles recover for a few days before repeating the same muscle group. If you want to exercise every day, then you need to rotate through the groups. The best measure of progress is that EVERY SINGLE TIME you can either do more reps or manage an increased weight. If not, something is wrong.

posted 07 Feb 2013, 10:17

Butter -v- Margarine
Keep the butter, ditch the bread for more nutritious carbs!
And so true, the real problem with animal fats for many people is excessive consumption throwing caloric balance way off.

posted 07 Feb 2013, 10:01

diet coke
Diet soda, for whatever reason, is correlated with over eating. Same with bread and pasta. Some people handle it well and others badly. Most people would be better off without. Eat your veggies! And your fish!

posted 31 Dec 2012, 17:16

Weight Training vs Cardio??
Weight training is clearly better. If you are in caloric balance while lifting weights, your weight stays constant but you become thinner by building muscle while losing fat. That won't happen with cardio, you will just stay the same. Having said that, adding cardio after weight training or on "off" days makes you feel good and quickens the weight loss (or allows you to eat more, take your pick). HIIT is most effective per time spent on cardio because of its boost to the metabolism.

posted 21 Dec 2012, 15:29

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seafood_eater's journal

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06 May 2013

Quahogs!

on diet seafood_eater's own diet

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05 May 2013

Fish and vegetables. Yum!

on diet seafood_eater's own diet losing 1.9 lb a week

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seafood_eater's Recent Food & Exercise

	4 oz , boneless, raw salmon
	5 oz tuna
	200 g spinach

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seafood_eater's Recent Activity

seafood_eater's own activity

	recorded a weigh in at 164.6 lb.
	replied to Lfreas's post - fruit: can you live without it?.
	recorded a journal and a weigh in at 164.8 lb.
	recorded a journal and a weigh in at 166.0 lb.

seafood_eater's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	Mich0324 recorded a weigh in at 153.4 lb.
	KazNic recorded a journal and a weigh in at 142.6 lb.

Other Member Diet Recent Activity

	max99d recorded a weigh in at 224.2 lb.
	yerdua updated their Food Diary.
	Thephalanxlives recorded a weigh in at 265.0 lb.
	Ashish Kapoor recorded a weigh in at 192.2 lb.
	Draglist recorded a journal and a weigh in at 237.5 lb.
	888iiAL recorded a weigh in at 200.0 lb.
	Whitecolts updated their Exercise Diary.
	Legato24 recorded a weigh in at 204.4 lb.