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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
8 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.

Ingredients

Directions

  1. Mix ingredients in a blender.
  2. In a frying pan over medium heat, spray nonstick cooking spray.
  3. Pour batter into frying pan and cook for 1 minute on each side.
233 members have added this recipe to their cookbook.
 

 
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Reviews 
V. Good
23 Apr 13 by member: Mos2363
Hello, You can also try out Moongdal Pancake . To know more about Moongdal pancake . Visit : http://www.justforhearts.org/m...
24 Apr 13 by member: manasi18
what can I substitute the sweeteners with other than sugar?
Looks like it's gluten free! Something I will certainly try.
15 Aug 14 by member: ertspooh

     
 

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Nutrition summary:

There are 138 calories in 1 serving of Protein Pancakes II.
Calorie break-down: 10% fat, 52% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 138
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.382g  
Cholesterol 20mg 7%
Sodium 371mg 15%
Potassium 72mg  
Total Carbohydrate 19.92g 7%
  Dietary Fiber 2.8g 11%
  Sugars 2.07g  
Protein 14.47g  
 
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 19.92g (52%) Fat, 1.62g (10%) Protein, 14.47g (38%)
* Based on a RDI of 2000 calories