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KazNic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: - - 1810* -
October 2012
Wed 10th: 109 * 6%
fat: 2.54g
|
protein: 3.80g
|
carbs: 17.48g
- -
Fri 5th: 1258 * 70%
fat: 43.32g
|
protein: 41.26g
|
carbs: 189.63g
- -
September 2012
Fri 28th: 932 * 52%
fat: 23.12g
|
protein: 33.84g
|
carbs: 164.23g
2036*  1104
Wed 5th: 133 * 7%
fat: 2.13g
|
protein: 5.43g
|
carbs: 23.15g
- -
July 2012
Sat 28th: - - 3002* -
Sun 15th: - - 2867* -
Fri 13th: 1146 * 64%
fat: 25.86g
|
protein: 38.29g
|
carbs: 188.24g
- -
June 2012
Fri 29th: 162 * 9%
fat: 3.05g
|
protein: 7.28g
|
carbs: 29.09g
1916*  1754
Sun 24th: 1350 * 75%
fat: 60.28g
|
protein: 65.97g
|
carbs: 147.74g
2597*  1247
Fri 22nd: 251 * 14%
fat: 3.60g
|
protein: 7.96g
|
carbs: 47.88g
1866*  1615
Thu 21st: 2108 * 117%
fat: 96.04g
|
protein: 76.27g
|
carbs: 236.44g
2231*  123
Wed 20th: 2232 * 124%
fat: 98.01g
|
protein: 65.94g
|
carbs: 276.97g
2528*  296
Tue 19th: 1045 * 58%
fat: 27.30g
|
protein: 35.85g
|
carbs: 261.53g
2270*  1225
Mon 18th: 1482 * 82%
fat: 70.11g
|
protein: 60.60g
|
carbs: 159.16g
2176*  694
Sun 17th: 1194 * 66%
fat: 55.66g
|
protein: 36.86g
|
carbs: 138.58g
2277*  1083
Fri 15th: 721 * 40%
fat: 16.79g
|
protein: 27.05g
|
carbs: 114.99g
2686*  1965
Thu 14th: 1874 * 99%
fat: 77.06g
|
protein: 86.50g
|
carbs: 219.06g
2372*  498
Wed 13th: 1835 97%
fat: 64.00g
|
protein: 88.55g
|
carbs: 237.98g
2201*  366
August 2010
Wed 11th: 419 * 22%
fat: 18.53g
|
protein: 21.82g
|
carbs: 42.00g
- -

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