Kate GB
Joined December 2010
Posts
311
Following
72
Followers
80
Weight History

Start Weight
121.0 lb
Lost so far: 7.0 lb

Current Weight
114.0 lb
Performance: losing 0.5 lb a week

Goal Weight
110.0 lb
Still to go: 4.0 lb
I was always active all my life, playing sports, running etc.. It slowed down after I got into college, bad habits, bad food, not enough sleep, I gained weight. Then I moved to US (I'm originally from Russia) and I gained even more - eating fast food and working at the restaurant where I could eat whatever I wanted. I ended up with 121lbs weight with my 5'2'' height it was unacceptable.. Then my x-bfr told I was fat, that was my wake-up call. I joined gym in 2006 and started biking a lot. I lost weight but didn't have any muscles. So as of right now I'm building muscle, it's hard but I'm determined! I'm NCSF certified!

You can find me on FB: Kate-DaFit-Trainer

Kate GB's Weight History


Kate GB's Latest Member Challenges

18
  Mile Run Test
status: Completed
ended: 31 Oct 11
view progress
 
  
148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 


Following

BELLA691967
only visible to followers
 
SarahLeanne
last weighin: losing 0.0 lb a week Down
kessalove
only visible to followers
 
astraea82
last weighin: losing 3.3 lb a week Down

Kate GB's Latest Photos



My 1st 5K!
in group
Now Run!
no comments

Running by Lakefront, Chicago
in group
Road Race Runners
no comments

Lakefront, Chicago, one of my fave trails I run at
in group
Now Run!
no comments

Zero and me on 3hrs walk, he is giving me hugs! lol
in group
Dog Lovers Losing Weight
4 comments

Zero on the long walk
in group
Dog Lovers Losing Weight
5 comments
     


Kate GB's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

Kate GB's Latest Posts

High carb- Low protein and HUNGRY all the time???
no problem Wink
posted 19 Aug 2012, 09:55
High carb- Low protein and HUNGRY all the time???
I didn't suggest eating just protein Wink Add protein to ur carbs and u'll get energy and satisfaction. Protein sources u sud add: quinoa, lentils, beans, tofu, nuts, vegie burgers, protein powder, oats, soy milk, pb, spinach, broccoli.. Amount of protein for u per day shud be 20% of ur daily intake, 30% should be fat and the rest is carbs. If u still feeling hungry add more protein. Not sure about blood type question..
posted 18 Aug 2012, 10:22
High carb- Low protein and HUNGRY all the time???
U shud add protein sources 2ur diet like beans, soy etc. High carb diet doesnt work 4u cos carbs gives u mostly energy but protein is the one that gives u satisfaction and u not hungry anymore. U didnt say what kind of vegan u r, but if u can eat eggs and milk thats great! Add that 2ur diet, or fish (some vegans eat fish). Also u shud eat 1tbsp of olive oil a day and take fish oil daily as well. Hope this helps. If u have any questions let me know.
posted 17 Aug 2012, 20:40
Body Fat %
@paperiniko, good point!
posted 14 Apr 2012, 17:42
Body Fat %
Handheld actually shows me more bf% than calipers, showed me 23%, calipers 16%. There is no way I'm close to 23% maybe a year or 2 ago lol
posted 13 Apr 2012, 23:39
view all Kate GB's posts

Other Related Links

Members

Runner's Eating Plan


Kate GB's journal

10 April 2013

8.5 weeks out of my bikini/fitness model competition!
on diet Runner's Eating Plan  

08 January 2013

wow its been awile!
on diet Runner's Eating Plan  

Kate GB's Recent Food & Exercise


Kate GB's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Following

BELLA691967 recorded a Weight Entry at 124.2 lb.

Other Member Diet Recent Activity

BunnaFae added sabrdejong's Peanut Butter Balls recipe to their cook book.
loveshope26 supported pedro_pivo's Weight Entry.
Rubrat recorded a Journal Entry.
garnieb recorded a Journal Entry and a Weight Entry at 265.4 lb.
jessicagrier commented on xappie's Journal Entry.
jeannieselby supported april761's Journal Entry.
CCmarie05 supported bbeli's Journal Entry.
Sally Forest recorded a Journal Entry.