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This group is for bodybuilders only. This group is a community support system for bodybuilders alike. Post questions about nutrition or anything else about bodybuilding and group members will answer.

     
 

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Latest Group Posts

Trying to shred some body fat need a little advice.
So I'm trying to loose some body fat currently I'm at 15.5 percent BF, MM at 40.1%, body water at 64.8% weight is 161.5. Calorie intake is holding steady at 1800. I prep all my meals and count ...
by gilrocriv on 05 Jul 17 08:27 PM
Advice for Cutting phases, Dietary Or Training advice welcome
1. t3 50-125mcg a day 2. reduce carbs to under 50gr a day and increase fats and proteins
by tofsla on 06 Jun 17 09:20 PM
Your Opinion on Electronic Muscle Stimulation
It goes against everything I believe fitness to be about but I always try most things at least once. Has any one really incorporated this into their training routine?
by neon_iron on 19 Sep 14 07:59 AM
Hey DT try this
Good to hear from a fellow lifter. If you PM me, I will give you my email and I will send you a pdf of a great mass building routine - it will suprize you. You stay on it for 6 weeks, workout everyother ...
by CD1960 on 22 Apr 14 09:07 AM
Natural Bodybuilding
I took my wife on Saturday to the Granite State Open natural bodybuilding contest. The same person has run this contest for over 20 years. It drew a crowd of several hundred and was $20 at the door. ...
by CD1960 on 29 Oct 13 10:08 AM

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Group Info

type: Common Interest
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 196
administrators: alcatoe
created: 08 February 2010

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franciscbartalis
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gilrocriv
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erickvilches
last weighin: gaining 2.3 lb a week Up