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This group is for bodybuilders only. This group is a community support system for bodybuilders alike. Post questions about nutrition or anything else about bodybuilding and group members will answer.

     
 

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Latest Group Posts

Hey DT try this
Good to hear from a fellow lifter. If you PM me, I will give you my email and I will send you a pdf of a great mass building routine - it will suprize you. You stay on it for 6 weeks, workout everyother ...
by CD1960 on 22 Apr 14 09:07 AM
Advice for Cutting phases, Dietary Or Training advice welcome
Hi CD1960 thanks for taking the time to reply, Ive since dropped the Insanity as I realized that it would burn to much muscle, and I am indeed now concentrating on my WT, my weekly split is as follows: ...
by Dirtytechno on 22 Apr 14 05:24 AM
Natural Bodybuilding
I took my wife on Saturday to the Granite State Open natural bodybuilding contest. The same person has run this contest for over 20 years. It drew a crowd of several hundred and was $20 at the door. ...
by CD1960 on 29 Oct 13 10:08 AM
New to the site
53, dedicated lifter since 07/01/10. 5'10" 173lbs @ approx 10%BF. Have written and practiced many routines, I am 2on 1off 2on 2off, mostly upper lower split right now. All exercises are done ...
by CD1960 on 18 Oct 13 11:04 AM
3000 Calories Daily?
Tyler you hit a home run with that one, although I would add 10% more calories due to his youth for adding muscle.Also change the program to day one lower body compound powerlifting day two upper body ...
by Jamest52 on 21 Sep 13 07:33 PM

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Group Info

type: Common Interest
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 166
administrators: alcatoe
created: 08 February 2010

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