About this Group:

This group is for bodybuilders only. This group is a community support system for bodybuilders alike. Post questions about nutrition or anything else about bodybuilding and group members will answer.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

3000 Calories Daily?
Hi, I have just the opposite situation. I am trying to gain weight and muscle mass. I am 50 yrs and currently weight in at 163.8. The goal is to reach at least 200 pounds.
by robertarmstrong on 26 Nov 17 11:34 AM
Trying to shred some body fat need a little advice.
So I'm trying to loose some body fat currently I'm at 15.5 percent BF, MM at 40.1%, body water at 64.8% weight is 161.5. Calorie intake is holding steady at 1800. I prep all my meals and count ...
by gilrocriv on 05 Jul 17 08:27 PM
Advice for Cutting phases, Dietary Or Training advice welcome
1. t3 50-125mcg a day 2. reduce carbs to under 50gr a day and increase fats and proteins
by tofsla on 06 Jun 17 09:20 PM
Your Opinion on Electronic Muscle Stimulation
It goes against everything I believe fitness to be about but I always try most things at least once. Has any one really incorporated this into their training routine?
by neon_iron on 19 Sep 14 07:59 AM
Hey DT try this
Good to hear from a fellow lifter. If you PM me, I will give you my email and I will send you a pdf of a great mass building routine - it will suprize you. You stay on it for 6 weeks, workout everyother ...
by CD1960 on 22 Apr 14 09:07 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 206
administrators: alcatoe
created: 08 February 2010

Latest Photos

by kmaru
no comments

by sallamb
1 comment

Newest Group Members

last weighin: losing 5.6 lb a week Down
last weighin: gaining 1.0 lb a week Up
not sharing weight
only visible to followers