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This group is for bodybuilders only. This group is a community support system for bodybuilders alike. Post questions about nutrition or anything else about bodybuilding and group members will answer.


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Latest Group Posts

Your Opinion on Electronic Muscle Stimulation
It goes against everything I believe fitness to be about but I always try most things at least once. Has any one really incorporated this into their training routine?
by neon_iron on 19 Sep 14 07:59 AM
Hey DT try this
Good to hear from a fellow lifter. If you PM me, I will give you my email and I will send you a pdf of a great mass building routine - it will suprize you. You stay on it for 6 weeks, workout everyother ...
by CD1960 on 22 Apr 14 09:07 AM
Advice for Cutting phases, Dietary Or Training advice welcome
Hi CD1960 thanks for taking the time to reply, Ive since dropped the Insanity as I realized that it would burn to much muscle, and I am indeed now concentrating on my WT, my weekly split is as follows: ...
by Dirtytechno on 22 Apr 14 05:24 AM
Natural Bodybuilding
I took my wife on Saturday to the Granite State Open natural bodybuilding contest. The same person has run this contest for over 20 years. It drew a crowd of several hundred and was $20 at the door. ...
by CD1960 on 29 Oct 13 10:08 AM
New to the site
53, dedicated lifter since 07/01/10. 5'10" 173lbs @ approx 10%BF. Have written and practiced many routines, I am 2on 1off 2on 2off, mostly upper lower split right now. All exercises are done ...
by CD1960 on 18 Oct 13 11:04 AM

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Group Info

type: Common Interest
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 191
administrators: alcatoe
created: 08 February 2010

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