Kasper2010
Joined July 2010
Posts
17
Following
1
Followers
2
Weight History

Start Weight
265.0 lb
Lost so far: 23.0 lb

Current Weight
288.0 lb
Performance: losing 1.7 lb a week

Goal Weight
145.0 lb
Still to go: 143.0 lb

Kasper2010's Weight History


Kasper2010's Latest Member Challenges

97
  Biggest Lose 12 Week Challenge BOOTCAMP
status: Completed
ended: 18 Oct 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


Following

Evil_Angel_Shay
last weighin: losing 0.0 lb a week Down
   

Kasper2010's Latest Photos



Untitled
in group
20's with 100+ lbs to Lose
1 comment
    


Kasper2010's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Kasper2010's journal

23 July 2010

Frustration!! I have no clue what I am doing wrong... it has been 4 days of calorie cutting, eating A LOT healthier and exercise and I havent lost a lb. ...
on diet Fat Smash Diet  

19 July 2010

My eye opener. Last night I thought it would be nice to take some naughty pictures for my husband. He says he loves my body even though I hate it and ...
on diet Fat Smash Diet  

Kasper2010's Recent Food & Exercise


Kasper2010's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Kasper2010's Recent Activity

Kasper2010's Own Activity

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Following

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Fat Smash Diet Recent Activity

bjnash recorded a Weight Entry at 324.0 lb.
skippep recorded a Weight Entry at 131.0 lb.
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misscelie recorded a Journal Entry and a Weight Entry at 224.4 lb.
mash recorded a Weight Entry at 143.0 lb.
Jenni Williamson recorded a Weight Entry at 108.0 lb.
sumidm recorded a Weight Entry at 132.3 lb.