Start Weight:(07 Jul 10) 265.0 lb
Current Weight:(19 May 14) 288.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Jul 10

Kasper2010's Weight History

Kasper2010's Latest Member Challenges

  Biggest Lose 12 Week Challenge BOOTCAMP
status: Completed
ended: 18 Oct 10
view progress
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress

Kasper2010's Buddies

last weighin: steady Steady
on diet Atkins
not sharing weight
Kasper2010 has 2 buddies

Kasper2010's Latest Photos

in group
20's with 100+ lbs to Lose
1 comment

Kasper2010's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Fat Smash Diet

Kasper2010's journal

23 July 2010

Frustration!! I have no clue what I am doing wrong... it has been 4 days of calorie cutting, eating A LOT healthier and exercise and I havent lost a lb. ...
on diet Fat Smash Diet  

19 July 2010

My eye opener. Last night I thought it would be nice to take some naughty pictures for my husband. He says he loves my body even though I hate it and ...
on diet Fat Smash Diet  

Kasper2010's Recent Food & Exercise

Kasper2010's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Kasper2010's Recent Activity

Kasper2010's Own Activity

No recent activity.

Kasper2010's Buddies

No recent activity.

Fat Smash Diet Recent Activity

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