Kasper2010

Start Weight:(07 Jul 10) 265.0 lb
Current Weight:(19 May 14) 288.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Jul 10

Kasper2010's Weight History


Kasper2010's Latest Member Challenges

97
  Biggest Lose 12 Week Challenge BOOTCAMP
status: Completed
ended: 18 Oct 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


Kasper2010's Buddies

britt-a-knee
on diet Atkins
buddies only
 
Evil_Angel_Shay
last weighin: steady Steady
Kasper2010 has 2 buddies

Kasper2010's Latest Photos



Untitled
in group
20's with 100+ lbs to Lose
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Kasper2010's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Kasper2010's journal

23 July 2010

Frustration!! I have no clue what I am doing wrong... it has been 4 days of calorie cutting, eating A LOT healthier and exercise and I havent lost a lb. ...
on diet Fat Smash Diet  

19 July 2010

My eye opener. Last night I thought it would be nice to take some naughty pictures for my husband. He says he loves my body even though I hate it and ...
on diet Fat Smash Diet  

Kasper2010's Recent Food & Exercise

Kasper2010's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Kasper2010's Recent Activity

Kasper2010's Own Activity

No recent activity.

Kasper2010's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.