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KaraFitzpatrick

Start Weight:	(04 Feb 08) 140.0 lb
Current Weight:	(21 Aug 11) 129.6 lb
Goal Weight:	120.0 lb

following: Abs Diet
performance: losing 0.3 lb a week

I am 25 and just trying to loose a few extra pounds to look good for the beach this summer. I am 140 now and would like to get down to 120. I was doing really well in the fall, down to 129, but for the past couple of months I have been hitting the pizzas and fast food. The biggest problem I have is getting my exercise in. I hate doing it, but Im just going to take it one day at a time. Hope fully being accountable here will translate to getting it done at home.

FatSecret member since: 04 Feb 08

KaraFitzpatrick's Weight History

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KaraFitzpatrick's latest member challenges

295

25 Lbs in 10 Weeks!

status:	Completed
ended:	10 May 10
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KaraFitzpatrick's buddies

	jeanvabu on diet jeanvabu's own diet
	buddies only

	jserkang on diet The South Beach Diet
	last weighin: gaining 0.0 lb a week

	samr1123 on diet Abs Diet
	last weighin: losing 0.1 lb a week

	artistgrl on diet Eat to Live Diet
	last weighin: losing 0.2 lb a week

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KaraFitzpatrick's cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

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KaraFitzpatrick's latest posts

Anyone else pregnant?
Hey! I was actually on this site trying to loose the last 10 pounds and woops! found out I was pregnant. I am thinking about keeping track on here, just to watch what im eating and make sure I dont gain too much too. So happy someone else in in the same situation! How is it goimg?

posted 15 Apr 2010, 13:54

NAVIGATORS!!!
yesterday did 40 min AM walk - I had all intentions to go to on a run but ended up in IKEA for 2 HOURS!! then followed by an hour and a 1/2 of lugging dining room table and chairs and mirror and knick knacks haha. woops!

I am throwing myself a little apartment warming party so i thought it would be nice if people had a place to sit! I am making the food so yummy yummy healthy stuff only! veggies hummus shrimp edemame! im so excited

cindyshine - the walking really isnt bad at all! Everyone thought i was CRAZY parking my car there and that i would never do it! but its been about a month now and Im not giving up! In the AM I stop and grab my coffee and enjoy my neighborhood and in the PM it gives me time to decompress and get ready for making dinner, cleaning, the dog etc etc! I def recommend it !

ok that post got a little long ... hope you are all having a great day, it is beautiful here in Philly Smile

posted 24 Apr 2008, 11:42

NAVIGATORS!!!
woohooo!! ran 4 miles yesterday, 60 min total with warm up and stretching! yes! add up the morning 20 min walk and the 20 min evening walk 100 min!

40 min walk this morning so far!

What am I doing to improve my overall health? Using this website! I have started making choices everyday that wont necessarily make me thinner, but will make me healthier! Instead of diet soda i have water, instead of full eggs, I have egg whites, when I drink tea I conciously look for antioxidents, whole grain instead of white bread, more veggies and fruit I have parked my car a mile from my house so I get 2 miles of walking in a day! It's amazing how much better I feel when I do all of these things, even though the waist band might not be shrinking like crazy, my confidence is growing and I think that is what really matters. I know I am doing what I can to be healthy, not just thin. and i know it is working b/c I have switch others to come along with me!

posted 23 Apr 2008, 09:37

NAVIGATORS!!!
Happy Monday Morning!

Saturday was sooo beautiful in Philly! I went shopping for 3 hours!! walked the entire time Smile

Felt great!

Sunday only 20 min Sad

posted 21 Apr 2008, 09:19

NAVIGATORS!!!
Thursday Total: 90 Min
30 Min AM walk
40 Min 4 mile run and stretch Smile

20 min PM walk

I have a 10 mile run coming up in 2 weeks, I hope I can make it!!

Friday so far :
30 min AM walk, it is SO nice out, I cant concentrate on work Cool

posted 18 Apr 2008, 08:24

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KaraFitzpatrick's journal

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21 August 2011

Yes!!! Almost there

on diet Abs Diet losing 0.3 lb a week

(1 comment)

23 June 2011

After having the baby and losing the baby weight I'm only 12 pounds away from goal weight! Woohoo

on diet Abs Diet losing 0.4 lb a week

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KaraFitzpatrick's Recent Food & Exercise

	1 cup whole milk
	1/2 small breast chicken
	1/4 cup tomato sauce
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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KaraFitzpatrick's Buddies

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