	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

samr1123

Start Weight:	(19 May 12) 123.0 lb
Current Weight:	(19 May 12) 123.0 lb
Goal Weight:	115.0 lb

following: Abs Diet
performance: losing 0.1 lb a week

So im 20 years old and I know if i wan't to be a healthy woman as i get older i need to start now. I am not fat at all but just unhappy i am very out of shape for being 20, I am totally unmotivated when it comes to exercising and that is not good because i wan't to be healthy and strong and feel good about myself...So i decided to take that step, suck it up and try to change the way i eat and take care of myself for good..I am trying to avoid sugar since i have the hugest sweet tooth and it's a real struggle especially since the candy bowl at work is in front of me all day long!! Here's to making changes for the better :)

FatSecret member since: 16 Feb 08

samr1123's Weight History

view samr1123's complete history

samr1123's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	artistgrl on diet Eat to Live Diet
	last weighin: losing 0.2 lb a week

	KaraFitzpatrick on diet Abs Diet
	last weighin: losing 0.3 lb a week

samr1123 has 3 buddies

samr1123's latest posts

Where is everyone from?
Los Angeles, California!!! Very Happy

posted 25 Feb 2008, 15:30

Are you seeing much weight loss in first 2 weeks on the abs diet?
I just started the diet about 6 days ago, and I haven't followed it to the extreme because im still waiting for my book to come but i've lost about a pound but im sure its because i was eating so much junk food everyday so when i switched to healthy eating 6 times a day it was a shock to my body and it sorta feels like its cleaning me out...I hope to loose about 7 lbs on this diet and get toned but more importantly its about learning to make better decisions when eating...Good luck!

posted 22 Feb 2008, 11:14

Did anyone see my question re. "Weight control" oatmael?
Im not sure if it's okay but i can warn you i've tried the Weight control maple and brown sugar and it smells good at first but then after you put the water it smells horrible and it tastes even worse....So i'd much rather just use plain oatmeal with a little splash of milk or you can mix half oatmeal and half cottage cheese with a little stevia and almonds! it's yummy and it feels you up....

posted 22 Feb 2008, 11:10

samr1123 has submitted 3 posts

samr1123's journal

(1 comment)

28 February 2008

Geez where do i start with how crappy i feel these past few days, I haven't followed the diet at all! I just went crazy and had like pretty much anything ...

on diet Abs Diet

(1 comment)

26 February 2008

I had an absolute binge last night also!!! I had Gnocchis, Egglant Parmesan, bread, wine coolers everything!!! I've been falling off the wagon these last ...

on diet Abs Diet

view complete journal

samr1123's Recent Activity

samr1123's own activity

No recent activity.

samr1123's Buddies

Suzi161 commented on Lolligags's journal.

Abs Diet Recent Activity

	KaeCie09 recorded a weigh in at 155.0 lb.
	SkinnyAngelWA added skitz600's Crockpot Chili recipe to their cook book.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.
	443julius recorded a weigh in at 160.8 lb.
	Alsmayberry recorded a weigh in at 147.0 lb.
	novej recorded a weigh in at 191.8 lb.