Kallau

Start Weight:(08 Feb 11) 145.0 lb
Current Weight:(18 Jul 14) 136.2 lb
Goal Weight:125.0 lb
following: Kallau's own diet
performance: losing 0.2 lb a week

Well hello again. Its been a long time since I've been here. I have been vegan for a year and a half and I have gone from being an injured runner to a hiker. Love it. My weight has been creeping up since I have not been working for the last month so I thought I had better take control and logging my journey has always helped. My health and fitness goals are still pretty much the same; shed 20 pounds in a healthy way and to keep it off by lifestyle. So here I go......again :-)


FatSecret member since: 08 Feb 11

Kallau's Weight History


Kallau's Buddies

Mkarredondo
last weighin: losing 1.2 lb a week Down
 
FLOWERDUDE
on diet Atkins
last weighin: gaining 1.3 lb a week Up
lisakp71
on diet Spike Diet
not sharing weight
 
kbrammer
last weighin: losing 0.9 lb a week Down


Kallau's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
view complete cookbook

Kallau's Latest Posts

Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up really high in counts. Help..please!
posted 12 Jul 2014, 19:29
Checking In
Hi everyone. How are you all doing?

I am just trying to learn all the ins and outs of this site. Where I post things, how they show up, etc. Interesting circles.
posted 21 Apr 2011, 00:19
recording water in food diary
I love this: There's no such thing as cheating, only choices! NO EXCUSES.... I will be saying it to myself a lot for a time being! Thanks Kat. I made some bad choices over the last three days.
posted 14 Apr 2011, 23:23
recording water in food diary
I say record it. Hopefully these journals will be useful in the future. If 2 years down the road you look back and wonder what worked and what didn't, if you don't record your water first thing I would notice is that you didn't have enough water. If you end up working with a personal trainer or dietician/nutritionist they will want to know how much water you drink daily. Sure it doesn't make a different to your RDI but water certainly has a lot to do with weight loss.
posted 14 Apr 2011, 23:21
Challenges
Never mind, I figured it out!
posted 17 Feb 2011, 23:02
view all Kallau's posts

Other Related Links

Members

Kallau's own diet


Kallau's journal

27 July 2014

Another great day. Ran forty minutes this morning, had breakfast with a friend, walked to visit and play with family and walked home. The brownie I ate ...
on diet Kallau's own diet  

22 July 2014

What a fabulous day! I had coffee this morning at my favourite place while contemplating the big windy hill up up up to Glenora. Faced my fears and a ...
on diet Kallau's own diet  

Kallau's Recent Food & Exercise

Kallau's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Kallau's Recent Activity

Kallau's Own Activity

Kallau recorded a Journal Entry.
Kallau recorded a Journal Entry.
Kallau updated their Food Diary.
Kallau recorded a Journal Entry and a Weigh In at 136.2 lb.

Kallau's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
sngglebnny supported dra1018's Journal Entry.
Gnewfry commented on wholefoodnut's Journal Entry.
RoseofWA updated their Food Diary.
eugen_ro recorded a Weigh In at 280.6 lb.
Jane Robbin updated their Food Diary.
pmjeff21 updated their Food Diary.
WiscBill recorded a Weigh In at 257.0 lb.