Start Weight:(08 Feb 11) 145.0 lb
Current Weight:(13 Mar 12) 138.6 lb
Goal Weight:125.0 lb
following: Kallau's own diet
performance: gaining 2.8 lb a week

I think a "bucket list" is a good thing and because of one and good friends I hiked the West Coast Trail this past summer. It was the best thing I have ever experienced and will hopefully never forget.

My health and fitness goals are:
- shed 20 pounds in a healthy way
- keep it off by lifestyle
- be able to run without pain or injury

I see other members do the following and I think maybe five pound increments will be more achievable for me so I am going to give it a try.
Weight Goal/Date Accomplished:
- 140/Feb 22, 11
- 135/May 2, 11
- 130/May 5, 11
- 127/May 9, 11 Reward: New living room rug
- 125/May 16,11 Reward: New bra and panty set and jeans!
Starting Again at:
-139/Oct 28, 11:

FatSecret member since: 08 Feb 11

Kallau's Weight History

Kallau's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: losing 1.2 lb a week Down
on diet Spike Diet
not sharing weight
on diet Atkins
last weighin: gaining 0.3 lb a week Up

Kallau's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Kallau's Latest Posts

Checking In
Hi everyone. How are you all doing?

I am just trying to learn all the ins and outs of this site. Where I post things, how they show up, etc. Interesting circles.
posted 21 Apr 2011, 00:19
recording water in food diary
I love this: There's no such thing as cheating, only choices! NO EXCUSES.... I will be saying it to myself a lot for a time being! Thanks Kat. I made some bad choices over the last three days.
posted 14 Apr 2011, 23:23
recording water in food diary
I say record it. Hopefully these journals will be useful in the future. If 2 years down the road you look back and wonder what worked and what didn't, if you don't record your water first thing I would notice is that you didn't have enough water. If you end up working with a personal trainer or dietician/nutritionist they will want to know how much water you drink daily. Sure it doesn't make a different to your RDI but water certainly has a lot to do with weight loss.
posted 14 Apr 2011, 23:21
Never mind, I figured it out!
posted 17 Feb 2011, 23:02
Does anyone know how to remove a challenge?
posted 17 Feb 2011, 22:58
view all Kallau's posts

Other Related Links


Kallau's own diet

Kallau's journal

13 March 2012

Shit happens! I don't know why or what happened but I ate and ate and ate gaining 3 lbs in just over 24 hours. I was eating crap, sweets, chocolate, cake, ...
on diet Kallau's own diet  gaining 2.8 lb a week

23 February 2012

Feeling really good. I have so much energy sometimes I can't sleep at night. Not hungry at all. I feel full most of the time, it's actually hard to eat ...
on diet Kallau's own diet  

Kallau's Recent Food & Exercise

Kallau's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Kallau's Recent Activity

Kallau's Own Activity

No recent activity.

Kallau's Buddies

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Other Member Diet Recent Activity

bebematte added DmbBlondeTX's Skinny Pimento Cheese Spread recipe to their cook book.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.
Ninads recorded a Weigh In at 194.4 lb.
mysticrain24 updated their Food Diary.
LADYCOLORADO recorded a Journal Entry.
ShoaibHyder recorded a Weigh In at 194.0 lb.
losefatnow recorded a Weigh In at 103.0 lb.