Joined February 2011
Weight History

Start Weight
145.0 lb
Lost so far: 8.6 lb

Current Weight
136.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.4 lb
Well hello again. Its been a long time since I've been here. I have been vegan for a year and a half and I have gone from being an injured runner to a hiker. Love it. My weight has been creeping up since I have not been working for the last month so I thought I had better take control and logging my journey has always helped. My health and fitness goals are still pretty much the same; shed 20 pounds in a healthy way and to keep it off by lifestyle. So here I go......again :-)

Kallau's Weight History


last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 4.7 lb a week Down
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.9 lb a week Down

Kallau's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
view complete cookbook

Kallau's Latest Posts

Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up really high in counts. Help..please!
posted 12 Jul 2014, 19:29
Checking In
Hi everyone. How are you all doing?

I am just trying to learn all the ins and outs of this site. Where I post things, how they show up, etc. Interesting circles.
posted 21 Apr 2011, 00:19
recording water in food diary
I love this: There's no such thing as cheating, only choices! NO EXCUSES.... I will be saying it to myself a lot for a time being! Thanks Kat. I made some bad choices over the last three days.
posted 14 Apr 2011, 23:23
recording water in food diary
I say record it. Hopefully these journals will be useful in the future. If 2 years down the road you look back and wonder what worked and what didn't, if you don't record your water first thing I would notice is that you didn't have enough water. If you end up working with a personal trainer or dietician/nutritionist they will want to know how much water you drink daily. Sure it doesn't make a different to your RDI but water certainly has a lot to do with weight loss.
posted 14 Apr 2011, 23:21
Never mind, I figured it out!
posted 17 Feb 2011, 23:02
view all Kallau's posts

Other Related Links


Kallau's own diet

Kallau's journal

01 August 2014

Up .4 :-( I hope it's muscle since I've been running and/or hiking daily. I just can't let the scale control how I feel. I feel healthier and maybe ...
on diet Kallau's own diet  

27 July 2014

Another great day. Ran forty minutes this morning, had breakfast with a friend, walked to visit and play with family and walked home. The brownie I ate ...
on diet Kallau's own diet  

Kallau's Recent Food & Exercise

Kallau's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Kallau's Recent Activity

Kallau's Own Activity

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Other Member Diet Recent Activity

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn recorded a Journal Entry.