Adelinemf

Start Weight:(23 Feb 13) 142.0 lb
Current Weight:(25 May 13) 141.0 lb
Goal Weight:140.0 lb
following: Adelinemf's own diet
performance: losing 0.3 lb a week

I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

FatSecret member since: 01 Feb 10

Adelinemf's Weight History


Adelinemf's Latest Member Challenges

33
  P90X Challenge Buddy System
status: Completed
ended: 24 May 10
view progress
 
 


Adelinemf's Buddies

Big Orr
buddies only
 
CH002591
not sharing weight
Nimm
last weighin: gaining 1.7 lb a week Up
 
madanjen
last weighin: losing 0.6 lb a week Down


Adelinemf's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

Adelinemf's Latest Posts

Mamma's Pride & Joy
that's fantastical!
posted 21 Sep 2011, 13:11
Need Atkins buddies
Sunshine! That's awesome!
posted 21 Sep 2011, 09:10
Today's Motivation!
I want to lose 10 by 10.31.11 as well! Last year at that time I was 147, so the goal is to be at 145. 6 weeks - here we come!

I will strength train 3x per week.
I will cardio train at least 30 minutes 3x per week.
I will do the MOVE challenge once for 5 days during the 6 weeks.
I will transition to OWL!
I will be positive!
posted 20 Sep 2011, 11:33
How do you get in your 12-15nc of veggies?
that's correct! in Atkins, the big ta-do is about how many net carbs you are having.
posted 16 Sep 2011, 18:21
Vitamin D Mega Doses
wearing sunscreen makes you not absorb vitamin d? what if you only wear it on your face and shoulders/chest? isn't there enough skin to absorb it elsewhere? Lord knows I have enough surface area for that! or is she saying that we try to completely block it by avoiding the sun?
posted 16 Sep 2011, 17:52
view all Adelinemf's posts

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Members


Adelinemf's journal

08 August 2013

Well, apparently I've got some serious health issues going on. I've been having some tingling in both my feet (since about last October), so I finally ...
on diet Adelinemf's own diet  

27 April 2013

Happy as long as I stay +/-3 pounds of goal because it could be bloating or dehydration. I'm wondering if I could possibly get to 135 now though?
on diet Adelinemf's own diet  gaining 2.0 lb a week

Adelinemf's Recent Food & Exercise

Adelinemf's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Adelinemf's Recent Activity

Adelinemf's Own Activity

No recent activity.

Adelinemf's Buddies

Big Orr recorded a Weigh In at 397.4 lb.

Other Member Diet Recent Activity

aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
SailorEarth recorded a Weigh In at 170.0 lb.
a6s recorded a Weigh In at 191.2 lb.
jsaltzman updated their Food Diary.
fizik356 recorded a Weigh In at 221.3 lb.
marry_dy recorded a Weigh In at 118.2 lb.
Glaun updated their Exercise Diary.