Start Weight:(17 Sep 14) 177.0 lb
Current Weight:(02 Dec 15) 164.0 lb
Goal Weight:140.0 lb
following: Mkarredondo's own diet
performance: losing 0.4 lb a week

I am 45 years old, married, and have three kids. My oldest son is in the Navy, my daughter is in college, and my youngest son is a sophomore in high school. I love spending time with my family and friends!

I started a big weight gain around the age of 40! Lost 23lbs in 2011 thanks to tracking my food on Fatsecret. I slowly gained it all back, plus 10 more pounds. Ugh!

This website has been a tremendous help for me in the past. Tracking my calorie intake and my exercise output helped keep me more accountable. I have started using MFP and my Fitbit this time around, but love this site too much to leave it!

FatSecret member since: 25 Aug 10

Mkarredondo's Weight History

Mkarredondo's Latest Member Challenges

  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress

Mkarredondo's Buddies

not sharing weight
on diet Spike Diet
buddies only
not sharing weight
last weighin: losing 0.2 lb a week Down

Mkarredondo's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Mkarredondo's Latest Posts

Drivers License Weight vs. Actual Weight
LOL...I had lied on my driver's license by 10 pounds as well. I am now very close to my DL weight of 150. I still have two years on my current DL. Not sure if I'll request a new one, because I actually like my picture. Smile
posted 16 Jun 2011, 10:28
Too Funny! Thanks for sharing, it put a smile on my face and made me "giggle."

I've tried Bikram Yoga and it made me severely nauseous. How long have you been doing it? Do you drink water during the session?
posted 20 Apr 2011, 17:32
Weigh ins
I "weigh-in" once per week. I weigh myself everyday to watch how my body flucuates and reacts to certain things, such as not enough water, eating late at night, etc. However, I have found that recording it on this site once per week works best for me.
posted 08 Apr 2011, 11:24
I hateee cooking!!!!
punzee, I feel the same. I cannot explain why I hate it, I just do. My mom loves to cook, but I guess that gene didn't get passed on to me! I'd rather mow the lawn, vacuum, or clean the bathroom than cook. So, this eating healthier thing has been a challenge. I do a lot of what Erie32 does. I always have fruit on hand. Plus, I try to keep a stash of healthy stuff at the office, such as oatmeal, raw almonds, cottage cheese, skim milk, string cheese, whole wheat crackers, etc. Every morning I grab a couple of pieces of fruit to take with me. Now, the evenings can be a challenge when I have a family to feed, but I make it quick and find a substitute for myself. I keep it simple and use different spices to change it up. I have found that tilapia cooks quickly. I add some veggies or a spinach salad...done. Smile
posted 14 Mar 2011, 14:43
Mkarredondo has submitted 4 posts

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Mkarredondo's journal

27 January 2014

Left work early today and went to the gym with my hubby! We do different things, but I love that he is there. :) I had him take a "before" pic of me even ...

10 January 2014

It's been a full week since I started going to the gym and it feels so good! Scott and I went to the gym at 5:15am and got our workout in for the day and ...

Mkarredondo's Recent Food & Exercise

Mkarredondo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Mkarredondo's Recent Activity

Mkarredondo's Own Activity

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Other Member Diet Recent Activity

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