|Start Weight:||(17 Sep 14) 177.0 lb|
|Current Weight:||(02 Dec 15) 164.0 lb|
|Goal Weight:||140.0 lb|
following: Mkarredondo's own diet
performance: losing 0.4 lb a week
I am 45 years old, married, and have three kids. My oldest son is in the Navy, my daughter is in college, and my youngest son is a sophomore in high school. I love spending time with my family and friends!
I started a big weight gain around the age of 40! Lost 23lbs in 2011 thanks to tracking my food on Fatsecret. I slowly gained it all back, plus 10 more pounds. Ugh!
This website has been a tremendous help for me in the past. Tracking my calorie intake and my exercise output helped keep me more accountable. I have started using MFP and my Fitbit this time around, but love this site too much to leave it!