KaeCie09

Start Weight:(28 Oct 14) 162.0 lb
Current Weight:(16 Nov 14) 160.0 lb
Goal Weight:115.0 lb
following: KaeCie09's own diet
performance: losing 0.7 lb a week

I lost about 33 pounds about 5 years ago. I have gained all of it back plus. I am trying to get back to the schedule I was on when I lost it the last times.

FatSecret member since: 18 Feb 11

KaeCie09's Weight History


KaeCie09's Latest Member Challenges

57
  7 day extreme challenge
status: Completed
ended: 01 Sep 14
view progress
 
  
29
  Lose 5 pounds by May 28
status: Completed
ended: 31 May 14
view progress
 


KaeCie09's Buddies

vanillasd
last weighin: gaining 0.1 lb a week Up
   
KaeCie09 has 1 buddy


KaeCie09's Cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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KaeCie09's journal

06 May 2014

I will walk today during my breaks and tonight for a total of at least 1 hour to start.
on diet Abs Diet  gaining 0.4 lb a week

28 April 2014

What didn't I eat yesterday. I drank a smoothie 32 oz. I was full and should have just waited till the hunger pain hit. But noooo! I ate lunch and then ...
on diet Abs Diet  

KaeCie09's Recent Food & Exercise

KaeCie09's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

KaeCie09's Recent Activity

KaeCie09's Own Activity

KaeCie09 commented on debrafrederick's Journal Entry.
KaeCie09 recorded a Weigh In at 160.0 lb.
KaeCie09 recorded a Weigh In at 162.0 lb.
KaeCie09 recorded a Weigh In at 161.8 lb.

KaeCie09's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie-joe recorded a Weigh In at 178.6 lb.
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Instantcrazy commented on ClassicRocker's Journal Entry.
Candidum supported pattychaney's Weigh In.
looseweighttt recorded a Weigh In at 167.0 lb.
spinx1971 supported alanpfd's Journal Entry.
chaz1945 updated their Food Diary.