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KaeCie09

Start Weight:	(29 Oct 11) 137.0 lb
Current Weight:	(17 May 13) 150.0 lb
Goal Weight:	110.0 lb

following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Feb 11

KaeCie09's Weight History

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KaeCie09's latest member challenges

162

An Apple a Day Keeps the Fat at Bay

starts in:	2 hours
duration:	2 weeks
day 1:	Sunday 19 May 13

Cinnamon and Honey Cleanse - weight loss

status:	Completed
ended:	06 May 13
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KaeCie09's buddies

	vanillasd on diet vanillasd's own diet
	last weighin: steady

KaeCie09 has 1 buddy

KaeCie09's cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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KaeCie09's journal

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15 May 2013

Cannot seem to get below 150. I have to start walking. Exercise seems to be the thing I am missing. Drink more water today.

on diet Abs Diet

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22 March 2013

I had a bowl of ice cream last night. I know I should have waited until after I went to the Dr. The Dr's scale is 3 pounds heavier than mine. So back ...

on diet Abs Diet gaining 6.0 lb a week

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KaeCie09's Recent Food & Exercise

	1 serving Jimmy John's #4 Turkey Tom Unwich
	1 serving jimmy chips jalapeno potato chips
	2 oz White Turkey (Deli Cut Rotisserie)
	Desk Work
	Driving
	Exercise machine (slow)

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KaeCie09's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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KaeCie09's Recent Activity

KaeCie09's own activity

	recorded a weigh in at 150.0 lb.
	wrote on their challenge wall.
	recorded a journal and a weigh in at 150.5 lb.
	joined Challenge An Apple a Day Keeps the Fat at Bay.

KaeCie09's Buddies

vanillasd recorded a journal.

Abs Diet Recent Activity

	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.
	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.