| May 2013 |
| Wed 22nd: |
410 *
|
26%
|
fat: 6.35g |
| |
protein: 21.75g |
| |
carbs: 68.36g |
|
-
|
-
|
| Tue 21st: |
634 *
|
40%
|
fat: 22.07g |
| |
protein: 25.83g |
| |
carbs: 84.27g |
|
2032*
|
 1398
|
| Fri 17th: |
423 *
|
26%
|
fat: 29.94g |
| |
protein: 16.30g |
| |
carbs: 22.12g |
|
-
|
-
|
| Wed 15th: |
546 *
|
34%
|
fat: 14.02g |
| |
protein: 26.30g |
| |
carbs: 81.29g |
|
-
|
-
|
| Mon 13th: |
165 *
|
10%
|
fat: 0.39g |
| |
protein: 5.29g |
| |
carbs: 36.95g |
|
-
|
-
|
| Tue 7th: |
528 *
|
33%
|
fat: 31.33g |
| |
protein: 22.09g |
| |
carbs: 43.07g |
|
-
|
-
|
| Thu 2nd: |
255 *
|
16%
|
fat: 11.77g |
| |
protein: 11.29g |
| |
carbs: 26.51g |
|
1950*
|
1695
|
| April 2013 |
| Mon 22nd: |
1151 *
|
72%
|
fat: 37.23g |
| |
protein: 34.77g |
| |
carbs: 162.33g |
|
-
|
-
|
| Wed 17th: |
1122 *
|
70%
|
fat: 37.50g |
| |
protein: 45.13g |
| |
carbs: 152.14g |
|
2322*
|
1200
|
| Mon 8th: |
400 *
|
25%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 5th: |
430 *
|
27%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 73.00g |
|
1943*
|
1513
|
| Wed 3rd: |
288 *
|
18%
|
fat: 18.35g |
| |
protein: 16.26g |
| |
carbs: 13.58g |
|
-
|
-
|
| Tue 2nd: |
321 *
|
20%
|
fat: 19.30g |
| |
protein: 16.51g |
| |
carbs: 19.70g |
|
1984
|
1663
|
| March 2013 |
| Wed 27th: |
560 *
|
35%
|
fat: 15.50g |
| |
protein: 24.50g |
| |
carbs: 73.50g |
|
1943*
|
1383
|
| Fri 22nd: |
1270 *
|
79%
|
fat: 64.00g |
| |
protein: 40.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 20th: |
691 *
|
43%
|
fat: 33.06g |
| |
protein: 28.61g |
| |
carbs: 68.27g |
|
1995*
|
1304
|
| Tue 19th: |
1272 *
|
80%
|
fat: 50.60g |
| |
protein: 61.81g |
| |
carbs: 141.55g |
|
1982*
|
710
|
| Mon 18th: |
540 *
|
34%
|
fat: 19.00g |
| |
protein: 10.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 15th: |
1158 *
|
72%
|
fat: 39.76g |
| |
protein: 51.13g |
| |
carbs: 141.92g |
|
2403*
|
1245
|
| Thu 14th: |
477 *
|
30%
|
fat: 18.23g |
| |
protein: 11.37g |
| |
carbs: 67.38g |
|
1969*
|
1492
|
