KaeCie09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 351 * 21%
fat: 10.40g
|
protein: 5.81g
|
carbs: 65.44g
- -
May 2014
Wed 7th: 255 * 15%
fat: 15.00g
|
protein: 4.50g
|
carbs: 24.00g
- -
Tue 6th: 717 * 42%
fat: 30.04g
|
protein: 24.36g
|
carbs: 80.52g
2066*  1349
Mon 5th: 1786 * 105%
fat: 80.61g
|
protein: 56.97g
|
carbs: 213.61g
2204  418
Thu 1st: 250 * 15%
fat: 6.00g
|
protein: 14.00g
|
carbs: 35.00g
2060*  1810
April 2014
Wed 30th: 1953 * 115%
fat: 75.85g
|
protein: 80.30g
|
carbs: 219.12g
2060*  107
Sun 27th: 888 * 52%
fat: 28.84g
|
protein: 34.29g
|
carbs: 123.65g
- -
Sat 26th: 230 * 14%
fat: 8.00g
|
protein: 16.00g
|
carbs: 26.00g
2211*  1981
Fri 25th: 751 * 44%
fat: 38.03g
|
protein: 26.33g
|
carbs: 78.59g
2104*  1353
Tue 22nd: 1299 * 76%
fat: 67.55g
|
protein: 59.90g
|
carbs: 118.60g
2034*  735
Wed 16th: 420 * 25%
fat: 18.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
March 2014
Fri 14th: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Tue 11th: 645 * 38%
fat: 13.00g
|
protein: 21.50g
|
carbs: 111.25g
2066*  1421
Mon 3rd: 148 * 9%
fat: 3.63g
|
protein: 4.68g
|
carbs: 24.32g
2084*  1936
February 2014
Fri 14th: 768 * 45%
fat: 26.69g
|
protein: 24.64g
|
carbs: 114.98g
2046*  1278
Wed 12th: 239 * 14%
fat: 6.55g
|
protein: 9.78g
|
carbs: 38.50g
2266*  2027
Thu 6th: 597 * 35%
fat: 27.24g
|
protein: 32.41g
|
carbs: 57.00g
2008*  1411
Tue 4th: 339 * 17%
fat: 9.13g
|
protein: 22.39g
|
carbs: 44.32g
2106*  1767
January 2014
Tue 14th: 956 * 48%
fat: 39.52g
|
protein: 33.64g
|
carbs: 114.52g
2291*  1335
December 2013
Thu 19th: 140 * 9%
fat: 0.00g
|
protein: 11.00g
|
carbs: 22.00g
2109*  1969

Other Related Links

Members

Abs Diet