KaeCie09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1072 * 54%
fat: 43.18g
|
protein: 46.14g
|
carbs: 161.91g
2120*  1048
May 2015
Tue 19th: 1032 * 52%
fat: 37.42g
|
protein: 42.36g
|
carbs: 135.53g
2120*  1088
March 2015
Fri 6th: 807 * 40%
fat: 34.73g
|
protein: 13.33g
|
carbs: 110.67g
- -
January 2015
Mon 26th: 1230 * 62%
fat: 65.50g
|
protein: 82.50g
|
carbs: 77.00g
2344  1114
Thu 8th: 690 * 34%
fat: 26.14g
|
protein: 19.08g
|
carbs: 97.93g
2352*  1662
Tue 6th: 919 * 46%
fat: 43.17g
|
protein: 39.36g
|
carbs: 97.84g
2311*  1392
Sun 4th: 1423 * 71%
fat: 51.42g
|
protein: 63.81g
|
carbs: 179.26g
- -
December 2014
Mon 29th: 405 * 20%
fat: 16.39g
|
protein: 13.29g
|
carbs: 52.95g
2124*  1719
Wed 17th: 870 * 44%
fat: 45.00g
|
protein: 31.00g
|
carbs: 88.00g
- -
Tue 16th: 294 * 15%
fat: 7.07g
|
protein: 14.43g
|
carbs: 45.57g
- -
November 2014
Mon 24th: 300 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Thu 20th: 434 * 22%
fat: 17.16g
|
protein: 17.13g
|
carbs: 58.27g
- -
Fri 14th: 1536 * 77%
fat: 79.39g
|
protein: 39.60g
|
carbs: 171.07g
2173*  637
Thu 6th: 591 * 30%
fat: 12.04g
|
protein: 17.42g
|
carbs: 107.83g
- -
Mon 3rd: 170 * 8%
fat: 10.00g
|
protein: 4.00g
|
carbs: 16.00g
2315*  2145
October 2014
Wed 29th: 746 * 37%
fat: 7.39g
|
protein: 15.62g
|
carbs: 154.38g
- -
Tue 28th: 438 * 22%
fat: 5.81g
|
protein: 11.76g
|
carbs: 85.13g
2315*  1877
Mon 27th: 1434 * 84%
fat: 66.79g
|
protein: 72.65g
|
carbs: 142.09g
2120*  686
Fri 24th: 893 * 53%
fat: 29.48g
|
protein: 35.68g
|
carbs: 124.62g
2318*  1425
Thu 23rd: 425 * 25%
fat: 13.00g
|
protein: 17.00g
|
carbs: 53.50g
3032*  2607

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