Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Ingredients
Directions
- Melt butter in sauté pan over medium-high heat.
- Add onions. Sauté one minute, then cover and reduce heat to medium-low. Simmer 10 minutes, stir onions, scraping bits from bottom of pan. Continue cooking onions, uncovered, until they become caramelized.
- Add bourbon. Cook 2-3 minute or until almost all liquid is evaporated. Transfer onions to a bowl. Stir in pecans and sage. Sprinkle with salt and pepper. Toss, cover and keep warm.
- Season chops with salt and pepper. Wipe out sauté pan with a paper towel.
- Add oil to pan. Add chops to pan. Turn burner to medium heat. Cook chops until browned, about 5 minutes.
- Flip chops, cover pan, reduce heat to low and cook another 7-10 minutes. (If you are the type to check, the internal temp of the chop should be 155 °C.) Plate chops, tent with foil, let rest 5 minutes. When ready to serve, top each chop with a heap of the onion-pecan mixture.
- Note: if you don't have bourbon, you can substitute brandy.
- Note that the calorie values change dramatically depending on the size pork chops you use. Also, if you use thinner ones, don't cook the meat quite so long.
246 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Yum! This is really the best way to cook a juicy moist pork chop. Next time I might scale back on the sage, a little goes a long way in terms of flavor. It overpowered the carmelized onions a bit instead of complementing them. Great recipe, will definitely make this again.
11 Jul 10 by member: kimcurtiss
|
10 points 1 pork chop. No pecans, 8 points. No bourbon and pecans, 7 points. Add rice or potato for 4 points = 12 points with free veggies.
10 Oct 11 by member: LindaJayne
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5-10 Net Carbs Recipes
400-500 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
BLT minus the T and plus K.
|
|
Creamy, tangy pork chops that will satisfy any hunger.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 438 calories in 1 serving of Bourbon Glazed Pork Chops. |
 |
Calorie break-down: 67% fat, 7% carbs, 26% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 272
Calories 438
|
| |
| % Daily Values* |
|
Total Fat
30.26g
|
47% |
| |
Saturated Fat
9.785g
|
49% |
| |
Polyunsaturated Fat
3.682g
|
|
| |
Monounsaturated Fat
14.78g
|
|
|
Cholesterol
88mg
|
29% |
|
Sodium
339mg
|
14% |
|
Potassium
475mg
|
|
|
Total Carbohydrate
7.38g
|
2% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
2.75g
|
|
|
Protein
25.6g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
8% |
|
| Calcium
6% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
22%
|
of RDI*
(438 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|