KNuccio

Start Weight:(03 Jun 15) 223.0 lb
Current Weight:(03 Jul 15) 209.8 lb
Goal Weight:193.0 lb
following: Calorie Count
performance: losing 5.0 lb a week

Hi! I'm Kendall. I'm 34yr old mommy of 3: two boys and a girl. I have an awesome man in my life and we are both working on our health. I have been using this site off and on for 5 years. I have lost and gained a lot of weight in that time! Life changes really affect my weight. The most frustrating thing is having to lose the same lbs over again. The lowest weight I've been in five years is 195. My first goal is to get just below that... 193. By then I will the lowest weight I've been in 5 years and every pound lost after that will be pure satisfaction. =)

First Goal - 193lbs

223 - Starting weight 03 Jun 15
213 - 10 lbs gone! Achieved 19 Jun 15
203 - 20 lbs gone! Goal by 24 Jul 15
193 - 30 lbs gone! Goal by 28 Aug 15




FatSecret member since: 19 Apr 10

KNuccio's Weight History


KNuccio's Latest Member Challenges

98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 
  
111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 


KNuccio's Buddies

Tamarah Jo
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
lynnmead1963
last weighin: gaining 1.0 lb a week Up
bluefaith2
buddies only
 
DairyFarmersWife
last weighin: losing 0.2 lb a week Down


KNuccio's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
view complete cookbook

KNuccio's Latest Posts

Logging in issue
I kept getting a time out error last night with my iphone. Wasn't able to log my food for dinner... Might have been an issue with the site.?.
posted 31 Dec 2013, 09:04
Weigh-in question
We have a scale in our office at work, so I weigh myself every morning. It either motivates me either to do better, or motivates me to keep going! When the numbers fall, I get excited and clap without realizing the other people around me LOL! It always makes for a great day when that happens! Very Happy
posted 08 Jul 2010, 08:16
How Much Weight Did You Lose Before Everyone Else Noticed?
People at work started noticing after only 10 lbs. I've gotten a lot of complements so far, it is very motivating. Smile But I'm with the rest of you... the only thing I notice is that my clothes are getting looser. I think maybe it shows in and on my face. Wink
posted 08 Jul 2010, 08:06
Chicken Legs are cheap
Haha, that was cute sooki.
posted 20 May 2010, 09:57
ZUMBA
I've been thinking about Zumba, I'm not in shape, can I make it throught the class?
posted 20 Apr 2010, 13:43
view all KNuccio's posts

Other Related Links

Members

Calorie Count


KNuccio's journal

18 June 2015

Woohoo out of the Red Zone. I'm 25% of the way to my goal. Awesome!
on diet Calorie Count  

17 June 2015

What I Learned today: A good salad without salad dressing is still a good salad! I ordered a salad from Mcalister's deli with fat-free chipotle peach ...
on diet Calorie Count  

KNuccio's Recent Food & Exercise

KNuccio's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Prior Military
A place for vets of all branches and ages to share info, and promote a healthy lifestyle.

KNuccio's Recent Activity

KNuccio's Own Activity

KNuccio supported wade17's Weigh In.
KNuccio supported serafano's Journal Entry.
KNuccio recorded a Weigh In at 209.8 lb.
KNuccio supported Somberlicious's Journal Entry.

KNuccio's Buddies

Tamarah Jo supported jmb3450's Weigh In.
bluefaith2 recorded a Weigh In at 159.8 lb.

Other Member Diet Recent Activity

northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Daisy1143 updated their Exercise Diary.
4nh0 supported Amy117Days's Weigh In.
JKLUV7 replied to JBL12's post - GYM?!?!?!?!?!?!.
ShannonRN recorded a Weigh In at 154.5 lb.
Mari267 recorded a Journal Entry and a Weigh In at 142.7 lb.
9512 recorded a Journal Entry and a Weigh In at 186.0 lb.
bmatsuyama recorded a Weigh In at 162.8 lb.