Start Weight:(03 Jun 15) 223.0 lb
Current Weight:(20 Jul 16) 218.6 lb
Goal Weight:193.0 lb
following: Calorie Count
performance: gaining 0.6 lb a week

Hi! I'm Kendall. I'm 34yr old mommy of 3: two boys and a girl. I have an awesome man in my life and we are both working on our health. I have been using this site off and on for 5 years. I have lost and gained a lot of weight in that time! Life changes really affect my weight. The most frustrating thing is having to lose the same lbs over again. The lowest weight I've been in five years is 195. My first goal is to get just below that... 193. By then I will the lowest weight I've been in 5 years and every pound lost after that will be pure satisfaction. =)

First Goal - 193lbs

223 - Starting weight 03 Jun 15
213 - 10 lbs gone! Achieved 19 Jun 15
203 - 20 lbs gone! Goal 24 Jul 15
193 - 30 lbs gone! Goal 28 Aug 15

FatSecret member since: 19 Apr 10

KNuccio's Weight History

KNuccio's Latest Member Challenges

  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress

KNuccio's Buddies

last weighin: losing 8.4 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: losing 1.0 lb a week Down
last weighin: losing 1.5 lb a week Down
last weighin: losing 0.3 lb a week Down

KNuccio's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
view complete cookbook

KNuccio's Latest Posts

Logging in issue
I kept getting a time out error last night with my iphone. Wasn't able to log my food for dinner... Might have been an issue with the site.?.
posted 31 Dec 2013, 09:04
Weigh-in question
We have a scale in our office at work, so I weigh myself every morning. It either motivates me either to do better, or motivates me to keep going! When the numbers fall, I get excited and clap without realizing the other people around me LOL! It always makes for a great day when that happens! Very Happy
posted 08 Jul 2010, 08:16
How Much Weight Did You Lose Before Everyone Else Noticed?
People at work started noticing after only 10 lbs. I've gotten a lot of complements so far, it is very motivating. Smile But I'm with the rest of you... the only thing I notice is that my clothes are getting looser. I think maybe it shows in and on my face. Wink
posted 08 Jul 2010, 08:06
Chicken Legs are cheap
Haha, that was cute sooki.
posted 20 May 2010, 09:57
I've been thinking about Zumba, I'm not in shape, can I make it throught the class?
posted 20 Apr 2010, 13:43
view all KNuccio's posts

Other Related Links


Calorie Count

KNuccio's journal

20 April 2016

Starting from scratch again... I have a major event July 21, so I have a huge motivator. I have 3 months to get in shape. I'm ready!!!
on diet Calorie Count  

18 June 2015

Woohoo out of the Red Zone. I'm 25% of the way to my goal. Awesome!
on diet Calorie Count  

KNuccio's Recent Food & Exercise

KNuccio's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Prior Military
A place for vets of all branches and ages to share info, and promote a healthy lifestyle.

KNuccio's Recent Activity

KNuccio's Own Activity

No recent activity.

KNuccio's Buddies

Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
lynnmead1963 updated their Exercise Diary.

Other Member Diet Recent Activity

denissealejo juarez joined challenge Get Your 5 a Day.
eliasmarkella recorded a Weigh In at 167.1 lb.
amarchari supported maneshadslv's Weigh In.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.