Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KLB5730
KLB5730
Joined January 2014
Posts
39
Following
0
Followers
0
Weight History
Start Weight
287.0 lb
Lost so far:
12.0 lb
Current Weight
275.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
225.0 lb
Still to go:
50.0 lb
Follow
KLB5730's Weight History
view KLB5730's complete history
KLB5730's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook
Other Related Links
Members
Members
Forums
KLB5730's Recent Food & Exercise
2 servings Lipton Sweetened Iced Tea
2 servings Fresh & Easy Chicken Alfredo
1 serving Planters Heat Peanuts
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar