Juewelz03

Start Weight:(23 Nov 10) 391.0 lb
Current Weight:(02 Feb 11) 389.0 lb
Goal Weight:300.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

Hello I am 26 years old and have been dealing with being over weight my whole life. My parents rewarded me with food and never made me feel like my weight was a "serious" issue. Now I am 200lbs over weight, on high blood pressure medication and constantly being checked for diabetes. After many attempts to lose weight I am hoping this attempt sticks. I have learned that it needs to be a life changing experience. Eating health, working out and taking care of myself spirituality need not be habits but apart of my lifestyle. So thats what I am trying to do. I have a goal to reach 300lbs by Sept 2011.

FatSecret member since: 20 Nov 10

Juewelz03's Weight History


Juewelz03's Latest Member Challenges

328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
  
106
  Lose up to 30 pounds in 30 days
status: Completed
ended: 27 Dec 10
view progress
 


Juewelz03's Buddies

dtmanager
last weighin: losing 2.3 lb a week Down
 
LifeChanges26
not sharing weight
Tanyaalexia
not sharing weight
 
Kingcole35
last weighin: losing 3.8 lb a week Down


Juewelz03's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
view complete cookbook

Other Related Links

Members

Calorie Count


Juewelz03's journal

14 February 2011

Last wk was bad for me. I had my monthly cycle and that had me craving EVERYTHING. Including a lot of alcohol. I still have my goals and plans for things ...
on diet Calorie Count  

02 February 2011

I made home made soup today in my crackpot. I am not sure if that is the correct calorie for it that I recorded. However this is what it included low ...
on diet Calorie Count  

Juewelz03's Recent Food & Exercise

Juewelz03's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Juewelz03's Recent Activity

Juewelz03's Own Activity

No recent activity.

Juewelz03's Buddies

dtmanager recorded a Weigh In at 175.2 lb.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.0 lb.
ChrisComedy commented on MinervaNow's Journal Entry.
krzars recorded a Weigh In at 165.3 lb.
ChicaLean supported Farmerlee1's Journal Entry.
Zahnie21 recorded a Weigh In at 297.2 lb.
Cecilia5000 recorded a Journal Entry and a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4MeMH recorded a Weigh In at 127.0 lb.