Juewelz03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 2107 * 59%
fat: 90.61g
|
protein: 79.25g
|
carbs: 251.42g
- -
Mon 27th: 1151 * 32%
fat: 19.76g
|
protein: 31.78g
|
carbs: 216.77g
- -
Thu 23rd: 2044 * 57%
fat: 88.13g
|
protein: 58.48g
|
carbs: 261.16g
- -
Wed 22nd: 1010 * 28%
fat: 23.76g
|
protein: 21.15g
|
carbs: 183.96g
- -
Tue 21st: 2018 * 56%
fat: 70.57g
|
protein: 58.51g
|
carbs: 300.40g
- -
Mon 20th: 615 * 17%
fat: 17.38g
|
protein: 15.75g
|
carbs: 101.00g
- -
Thu 16th: 1787 * 50%
fat: 56.86g
|
protein: 83.25g
|
carbs: 245.92g
- -
Wed 15th: 1910 * 53%
fat: 69.55g
|
protein: 23.73g
|
carbs: 299.37g
- -
Tue 14th: 1895 * 53%
fat: 59.51g
|
protein: 65.81g
|
carbs: 276.54g
- -
Mon 13th: 1896 * 53%
fat: 58.15g
|
protein: 76.94g
|
carbs: 277.13g
- -
Sun 12th: 1981 * 55%
fat: 83.78g
|
protein: 45.70g
|
carbs: 269.37g
- -
Sat 11th: 1800 * 50%
fat: 51.19g
|
protein: 59.17g
|
carbs: 291.79g
- -
Fri 10th: 1595 * 44%
fat: 66.44g
|
protein: 54.66g
|
carbs: 196.76g
- -
Thu 9th: 2314 * 64%
fat: 104.92g
|
protein: 82.98g
|
carbs: 270.11g
- -
Wed 8th: 1389 * 39%
fat: 46.19g
|
protein: 55.66g
|
carbs: 187.58g
- -
Tue 7th: 1735 * 48%
fat: 50.89g
|
protein: 57.50g
|
carbs: 274.83g
- -
Sat 4th: 1151 * 32%
fat: 30.42g
|
protein: 24.37g
|
carbs: 197.16g
- -
March 2011
Thu 10th: 883 * 25%
fat: 21.30g
|
protein: 23.00g
|
carbs: 160.47g
- -
Wed 9th: 2285 * 63%
fat: 96.00g
|
protein: 96.50g
|
carbs: 271.00g
- -
Tue 8th: 1327 * 37%
fat: 50.22g
|
protein: 44.57g
|
carbs: 204.34g
- -

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