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Jienger

Start Weight:	(14 Apr 07) 189.0 lb
Current Weight:	(08 Oct 09) 169.0 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: losing 0.0 lb a week

Hello,
I am a newlywed, no children, no pets. I work in Investment Banking and teach dance partime. You think I'd be skinny NOT!!!!! Whoever said it gets harder after you hit 30 told the truth. I would like to lose between 35-45 pounds.

I CHOOSE LIFE... so I must eat to live ..not live to eat!!!
I AM MY OWN SUCCESS!!!!!!
I WILL SUCCEED!!!!!

FatSecret member since: 12 Apr 07

Jienger's Weight History

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Jienger's buddies

	Melachelle on diet Fat Flush Plan
	last weighin: losing 0.3 lb a week

	InChristAlone on diet Fat Smash Diet
	last weighin: losing 2.3 lb a week

	best at 40 on diet best at 40's own diet
	last weighin: gaining 6.0 lb a week

Jienger has 3 buddies

Jienger's latest posts

Boca Burgers
I ate them during the detox phase and they didn't seem to hurt so enjoy... Very Happy

posted 02 Jul 2007, 14:44

Women: Weight gain during periods?
Yup I gain between 2- 5 pounds. It is currently (T.O.M)and I am up 2.8 pounds but I know its water weight so I don't stress. My weigh ins are on Sundays so next week I know it will be gone. Very Happy

posted 02 Jul 2007, 12:49

How much weight did EVERYONE take off in phase 1???
I lost 7 pounds and I am very pleased Very Happy

posted 11 May 2007, 09:33

Looing For A Diet Buudy for the Fat Smash Diet
Hi Chinaeure,

I just added you as my buddy. We can do this...You will get through al the stages, we will do it together Wink

posted 08 May 2007, 09:44

Jienger has submitted 4 posts

Jienger's journal

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07 May 2008

Just stopping in to say hello to my fellow buddies. I am am doing pretty good and enjoying the subtle changes in the my body. My pants no longer fit and ...

on diet Fat Smash Diet

(1 comment)

08 April 2008

Gained a few pounds of muscle but I look and feel fabulous. I still want the scale to move and have incorporated some new 2 day workouts to boost up the ...

on diet Fat Smash Diet gaining 0.6 lb a week

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Jienger's Recent Food & Exercise

	1 serving quaker oatmeal
	8 oz vegetable soup
	1 small apple
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Conditioning exercise (health club)

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Jienger's Recent Activity

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