Jienger

Start Weight:(05 May 16) 188.4 lb
Current Weight:(25 May 16) 185.0 lb
Goal Weight:167.4 lb
following: Jienger's own diet
performance: losing 0.5 lb a week

Hello again,
Lets seed last time I was here was 2007/2008 wow.... I was then a newlywed, no children and on my second year of marital bliss :-) Welp it's 2016 still no children and a divorcee of 5 years lol. I'm still in finance and I am also a part-time Group Fitness Instructor 5 days a week. Still in a size 12 even at my current weight. I weight train 4 times a week so I think that helps a lot. I would like to drop some poundage! I am now eating low carb high protein moderate fat. Feeling good and ready to put in the extra work 80% of weight loss is what we eat...so here's to good healthy eating!


FatSecret member since: 12 Apr 07

Jienger's Weight History


Jienger's Latest Member Challenges

61
  Kickstart to Summer
status: Completed
ended: 06 Jun 16
view progress
 
 


Jienger's Buddies

best at 40
last weighin: losing 9.0 lb a week Down
 
InChristAlone
last weighin: gaining 2.2 lb a week Up
Melachelle
last weighin: losing 0.3 lb a week Down
   
Jienger has 3 buddies



Jienger's Latest Posts

How Often Do you weigh yourself?
Twice a month on Thursday 6am.
posted 05 May 2016, 09:34
Ketogenic Diet Plan
Hello to all,
I follow a weight/height based Ketogenic Diet. I eat 3 times a day 3/4 hours apart
My macros are
Fat: 80g
Carbs: 20g
Protein: 120
Cals:1280
posted 05 May 2016, 09:16
Boca Burgers
I ate them during the detox phase and they didn't seem to hurt so enjoy...Very Happy
posted 02 Jul 2007, 14:44
Women: Weight gain during periods?
Yup I gain between 2- 5 pounds. It is currently (T.O.M)and I am up 2.8 pounds but I know its water weight so I don't stress. My weigh ins are on Sundays so next week I know it will be gone.Very Happy
posted 02 Jul 2007, 12:49
How much weight did EVERYONE take off in phase 1???
I lost 7 pounds and I am very pleasedVery Happy
posted 11 May 2007, 09:33
view all Jienger's posts

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Jienger's journal

05 May 2016

Keto-Lets go!
on diet Jienger's own diet  

08 April 2008

Gained a few pounds of muscle but I look and feel fabulous. I still want the scale to move and have incorporated some new 2 day workouts to boost up the ...
on diet Fat Smash Diet  

Jienger's Recent Food & Exercise

Jienger's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Jienger's Recent Activity

Jienger's Own Activity

No recent activity.

Jienger's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.